Dalton Simons

Husband | Father | Director of Athletic Performance @ Byrnes HS | MS, CSCS, RAA

[Breaking911 @Breaking911]

Former Alabama coach Nick Saban delivered his full opening statement before a Senate hearing focused on protecting the future of college sports.

[Dalton Simons @CoachDSimons]

@Ferrigan_23 My guy is a winner! Don’t matter where dude just wins!

[Chanin “Choo” Harris @ChooHarris]

THANK YOU FATHER GOD !!! Man I’m so blessed to be a 3x state champion !! Thank the Lord for blessing me each and everyday to be able to wake up, put in the work, and get 1% better everyday! Thank you to my parents and coaches ❤️ @RodneyAllenHar1 @ShalaSortor @coach_ashmore

[Greer News Sports @GreerNewsSports]

Tre’ Segarra converts the winning penalty kick for Byrnes to clinch a share of the 5-A Region 2 Championship!!! 🏆

Byrnes soccer takes down Eastside 4-2 in PKs to win in an absolute instant classic!! ⚽️

[Forrest Frank For Jesus @forestfrank]

That delay is not denial. God is preparing something bigger.

For the vision is yet for an appointed time... Habakkuk 2:3

[robmillertime @robmillertime]

No low am this year?!?!

[Jeremy Toohey @Toohey_sp]

Glad @MarkHoover71 pointed this out. When teams win it becomes nearly impossible for people to see there can still be flaws in the preparation process. I don’t care how many regions or state titles a program has, bad training is bad training that can be masked by having talent.

[Dalton Simons @CoachDSimons]

@10WillFowler @bhsrunninrebels @Griffs_MBB Congrat Will! 💪🏽

[Byrnes Runnin Rebels @bhsrunninrebels]

Great competition in pe3 yesterday and super excited what ⁦@CoachDSimons⁩ has been doing with our guys in the weight room!!

[Dalton Simons @CoachDSimons]

80 8th graders consistently training every week this spring semester! Close to 150 when we combine our 7th grade. Proud of our kids showing up and getting better each week!

[Coach Cam Jones @Coach_Cam_Jones]

“Administrations win championships. Coaches win games… if you’re not totally into it and they’re not committed, you’re not winning. You just can’t.”

True at the high school level as well…
https://t.co/iZQ3cnnXjD

[NIAAA @NIAAA9100]

🎉Congratulations to the 128 individuals that attained certification in January! Keep up the hard work 💪

[MaxPreps @MaxPreps]

Colt Fowler (@1ColtFowler) of Byrnes HS is the 2025-26 MaxPreps South Carolina High School Basketball Player of the Year after a standout season for the Rebels. 🏀

Full story ⬇️
https://t.co/PN9x5QfC5z

[Byrnes Rebel Golf @ByrnesRebelGolf]

Come support our boys and girls golf programs by playing in the Alumni Tournament. All are welcome to play. @ByrnesRebelGolf @btrout14 @fredcoanjr @SpartanburgD5 @bhsrunninrebels @TheColeBryson @byrnesbaseball

[Will Fowler @10WillFowler]

I have entered the Transfer Portal

6’2 point/combo guard

These are a few highlights from my redshirt freshman season at Converse University

19.9 ppg
3.6 ast
(48.4 FG%, 42.7 3pt%)

[Chris Martin @ChrisMartinLSU]

Back to work 💪

@CasanEvans

#ThePowerHouse | #GeauxTigers 🐅

[Coach Jeff Barnes @JeffBarnes52]

As an AD, I implemented a strength program where every athlete lifts in season with their current team. I challenged coaches to scientifically prove it was not beneficial. No one could.

It eliminated the tug of war over athletes and reinforced what we believe.

[Pace N Space @PaceNSpace2]

“Sometimes coaches brag about having 20, 30 years of experience but if all you did was the same thing every year and never learned or grew — all you have is 1 year experience repeated 30 times”

[Dalton Simons @CoachDSimons]

D1 programs using specialty bars to train 💯

[Utah Football @Utah_Football]

HELLO....it's Squat PR DAY👋‼️

[Greer News Sports @GreerNewsSports]

Dorman against all other region opponents since 2023: 24-3

Dorman against Byrnes since 2023: 1-5