DSS WINTER WEBINAR SERIES 2024โผ๏ธ
Join us for our DSS Winter Webinar Series continuing on Monday 9th December at 8pm with Dan Breen @CoachDanBreen ๐โฝ๏ธ
Dan will be presenting โS&C delivery in elite sport- The person before the athleteโ โฝ๏ธ๐๐
Looking forward to some great upcoming content ๐
*Exclusive to DSS members
Sign up today โก๏ธ https://t.co/rRoYyZB43x
DSS WINTER WEBINAR SERIES 2024โผ๏ธ
Join us for our DSS Winter Webinar Series beginning on Wednesday 27th November at 8pm with Colm Smith๐โฝ๏ธ
Colm is a Performance Coach at Liverpool FC and will be presenting โPerformance insights and working with female athletesโ โฝ๏ธ๐๐ @ColmSmith13
Looking forward to some great upcoming content ๐
*Exclusive to DSS members
Sign up today โก๏ธ https://t.co/Z4IXmc4Gei
As you can imagine the latter is much more challenging. Manipulate the metrics previously mentioned, play around with them and see what works for you.
And above all else keep it simple, conditioning doesn't need to be complicated.
Make sure to save for later ๐โโ๏ธโ
Passive Recovery refers to stopping on the spot when you finish before repeating the next rep whereas Active Recovery refers to you jogging back to the endline where you started.
Another massive advantage of tempo runs is the ability to get high-speed running meters into players in a more controlled environment where they can focus on their running technique.
Another massive advantage of tempo runs is the ability to get high-speed running meters into players in a more controlled environment where they can focus on their running technique.
We are delighted to announce the launch of Inception Performance Training Club, our second location in Tralee town!
๐ฉ To receive our opening offers and to keep up to date with all of our news make sure to join our Waitlist below โฌ๏ธ
https://t.co/enUyVOspl5
A very enjoyable day presenting in @mtu_ie on Thursday last, for an LCPE Applied Learning day.
The day consisted of lectures, talks, and practical sessions with over 600 students.
My session focused on Safe Practice, warming-up for activity and sport, speed and agility.