Dan Breen

🏋️‍♂️ Personal Trainer & S&C Coach 🎓 MSc Sports Performance | BSc Health & Leisure | UKSCA 🧱 Building @inceptionperf

[DSS Coaching @DeelySport]

DSS WINTER WEBINAR SERIES 2024‼️

Join us for our DSS Winter Webinar Series continuing on Monday 9th December at 8pm with Dan Breen @CoachDanBreen 🏐⚽️

Dan will be presenting ‘S&C delivery in elite sport- The person before the athlete’ ⚽️🏐🏉

Looking forward to some great upcoming content 😀

*Exclusive to DSS members
Sign up today ➡️ https://t.co/rRoYyZB43x

[Dan Breen @CoachDanBreen]

Really looking forward to speaking on this ⬇️

[DSS Coaching @DeelySport]

DSS WINTER WEBINAR SERIES 2024‼️

Join us for our DSS Winter Webinar Series beginning on Wednesday 27th November at 8pm with Colm Smith🏐⚽️

Colm is a Performance Coach at Liverpool FC and will be presenting ‘Performance insights and working with female athletes’ ⚽️🏐🏉 @ColmSmith13

Looking forward to some great upcoming content 😀

*Exclusive to DSS members
Sign up today ➡️ https://t.co/Z4IXmc4Gei

[Dan Breen @CoachDanBreen]

As you can imagine the latter is much more challenging. Manipulate the metrics previously mentioned, play around with them and see what works for you.

And above all else keep it simple, conditioning doesn't need to be complicated.

Make sure to save for later 🏃‍♂️✅

[Dan Breen @CoachDanBreen]

🏃‍♂️ Tempo Runs 🏃‍♂️

Thread ⬇️

[Dan Breen @CoachDanBreen]

Passive Recovery refers to stopping on the spot when you finish before repeating the next rep whereas Active Recovery refers to you jogging back to the endline where you started.

[Dan Breen @CoachDanBreen]

Here are 3 examples that I like to use and how to progress. These are just an outline and will vary depending on your circumstances and goals.

[Dan Breen @CoachDanBreen]

Another massive advantage of tempo runs is the ability to get high-speed running meters into players in a more controlled environment where they can focus on their running technique.

[Dan Breen @CoachDanBreen]

Another massive advantage of tempo runs is the ability to get high-speed running meters into players in a more controlled environment where they can focus on their running technique.

[Dan Breen @CoachDanBreen]

For example, you might have a 100m tempo with 3 different groups completing the distance in 3 different target times based on their fitness levels.

[Dan Breen @CoachDanBreen]

🥵 5 Off Feet Conditioning Drills For GAA Players 🥵

Make sure to save for later ✅

[Kerins O'Rahillys @korgaa]

Healy Room Transformed into new gym #ClubZap. See https://t.co/wOEJTsK9SJ for more.

[Kerins O'Rahillys @korgaa]

Unleash your potential with Inception Performance ! #ClubZap. See https://t.co/4b0fnor2UX for more.

[Dan Breen @CoachDanBreen]

We are delighted to announce the launch of Inception Performance Training Club, our second location in Tralee town!

📩 To receive our opening offers and to keep up to date with all of our news make sure to join our Waitlist below ⬇️

https://t.co/enUyVOspl5

[Dan Breen @CoachDanBreen]

Exciting times ahead 😉

[Dan Breen @CoachDanBreen]

A very enjoyable day presenting in @mtu_ie on Thursday last, for an LCPE Applied Learning day.

The day consisted of lectures, talks, and practical sessions with over 600 students.

My session focused on Safe Practice, warming-up for activity and sport, speed and agility.