MVC Lifting Sports puts 14 on there this semester too! Nice job you all!
Nicholas Ballard
Sydni Brandon
Noah Carr
Alexis Duenas
Norberto Garza
Sarah Khamis
Jaden Lambert
Malakai Meyer
Nicholas Moore
Matthew Nong
Joseph Pollard
Aydan Ranzie
Delaney Welker
Madison Woodworth
🎉 Congratulations to our Dean's List Students! 🎓
Missouri Valley College is proud to recognize over 600 outstanding students who have earned a place on the Dean’s List this semester!💜🧡
View the full list: https://t.co/OcH5RgQxcV
See a parent sitting quietly at a game?
Often, that’s the one who gets it.
No complaining.
No criticizing coaches.
No yelling at refs.
No drama.
Just watching their kid compete.
Youth sports need more parents like those.
Be part of the solution.
HS sports:
Lifting with your team 2x/wk in the off-season doesn’t always guarantee you will win a title. It just increases your likelihood of success.
But not training with your team 2x/wk in the off-season almost always guarantee that you will not win a title. It wildly decreases your chances of success.
1991 Chicago Bulls lifting on game day 😤
Back when most thought it was crazy.
The Bulls knew better: morning weights kept them strong, physical, and fresh through the long season + playoffs.
MJ & Scottie didn’t skip it.
Neither should you.
In-season lifting = non-negotiable
Strength training is linked to better grades
Among 67,281 students, at 4 days/week:
↑ 42% higher odds of better literacy grades
↑ 39% for math
↑ 31% for English
Benefits peaked at 4-5 days/week.
He is risen!!
Happy Easter fam!
Today we celebrate the greatest moment in human history. Jesus conquering death so that we could truly live.
No greater love, no greater gift, no greater reason to celebrate. Wishing you and your families a blessed Easter full of joy! 🙏
Hard coaching without relationship produces resentment. Relationship without hard coaching produces entitlement. The sweet spot is a player who knows you love them and knows you will not lower the bar for them.