Debbie Miller, CHHC, INHC, FNL-DI

Certified Holistic Health Practitioner, Integrative Nutrition Health Coach, Gut Health Educator, Member @ACLifeMed.

[Debbie Miller, CHHC, INHC, FNL-DI @CoachDebbieINHC]

@Jax6655 @JoshLipnik @downtownlansing It’s great to meet a fellow YA board member! 👋 We may have missed each other. Barb Sutton was the director during my tenure at the downtown location. So many wonderful memories!

[Debbie Miller, CHHC, INHC, FNL-DI @CoachDebbieINHC]

@MdBreathe 100% this! Could you provide a link to this specific study? Please and thank you!

[Debbie Miller, CHHC, INHC, FNL-DI @CoachDebbieINHC]

@danaparish Yes to Kate Farms. Several formulations available. Recommend by Mayo dietitians. Check Kate Farms website to access forms for insurance coverage.

[Debbie Miller, CHHC, INHC, FNL-DI @CoachDebbieINHC]

@coookwithchris Unfortunately, most All Clad is no longer made in the U.S. I’m trying out Williams Sonoma Thermoclad made by Hestan in Italy. 🤞 Love my Le Creuset!

[Debbie Miller, CHHC, INHC, FNL-DI @CoachDebbieINHC]

@ChrisPalmerMD Thank you! Critically important to consider the bi-directional consequences of all the above players on Gut & Brain —> systemic inflammatory cascade.

[Debbie Miller, CHHC, INHC, FNL-DI @CoachDebbieINHC]

@onestpress Thank you so very much for putting this together, Olga! 💗

[Debbie Miller, CHHC, INHC, FNL-DI @CoachDebbieINHC]

@VigilantFox A very timely post. As a teen, I truly abused my skin with excessive suntanning. Today, I had two basal cell areas removed from my nose. I was very thankful for the amazing surgeon and staff who took care of me! I understand the importance of sunlight, but within reason.

[Debbie Miller, CHHC, INHC, FNL-DI @CoachDebbieINHC]

Happy Earth Day 2024 🌎 Let’s make it a movement! What will you do to make a difference? #EarthDay2024

[Debbie Miller, CHHC, INHC, FNL-DI @CoachDebbieINHC]

@Lost_Nickel @AmbetterHealth If insurance ends up being a no go, you might try Mark Cuban’s site for reduced cost Rx here: https://t.co/rv8woXONLV

[Debbie Miller, CHHC, INHC, FNL-DI @CoachDebbieINHC]

This! If you can choose only one item to invest in for your health in 2024, make it getting rid of your plastic water bottles and investing in a water purification system for your kitchen. Fill your Yeti or Stanley and your rice/pasta pots from there. Your body will thank you!

[Dr. Martha Gulati ♥️🫀❤️‍🩹🇨🇦 @DrMarthaGulati]

Another reason to stop using plastic and drinking from plastic water bottles. Don’t buy them. Don’t drink from them. Have your Stanley or other such bottles at the ready!
@bjcohenmd @AnastasiaSMihai @cardiojaydoc02 @ASPCardio @DrMichaelShapir @DBelardoMD

https://t.co/E6sgvE3am5

[Debbie Miller, CHHC, INHC, FNL-DI @CoachDebbieINHC]

To all my friends and family near and far, may you have a truly blessed holiday! Much Love ♥️

[Debbie Miller, CHHC, INHC, FNL-DI @CoachDebbieINHC]

The challenges with observational and interventional studies in nutrition research: Could the addition of “network analyses, biomarkers, and ‘-omics’ data generate more reliable epidemiological and clinical trial data to aid in drawing conclusions on the scale of whole diets.”

[Peter Attia @PeterAttiaMD]

When it comes to nutrition research, neither observational nor interventional studies have been able to tell the full story. A report by the Nutrition for Dementia Prevention Working Group offers ideas for improving both.

https://t.co/PSvbulIzSI

[Debbie Miller, CHHC, INHC, FNL-DI @CoachDebbieINHC]

@DrMarthaGulati @FLOTUS @mariashriver @tedlieu @SecBecerra @WHRYale @CedarsSinaiMed @CedarsSinai @AnastasiaSMihai @ShelleyZieroth @iamritu @drsonyaburgess @mmamas1973 @WomensHeartCS Congratulations @DrMarthaGulati !! Such incredibly important work!! 👏

[Dr. Martha Gulati ♥️🫀❤️‍🩹🇨🇦 @DrMarthaGulati]

I may never have this chance again but today was remarkable to talk to @FLOTUS @mariashriver @tedlieu @SecBecerra @WHRYale about Women’s Heart Health and the need for more research in this area. We must focus on the inclusion of women in research and fund this!

[Debbie Miller, CHHC, INHC, FNL-DI @CoachDebbieINHC]

@HMSCorpLearning Wonderful course!!

[IntegrativeNutrition @NutritionSchool]

Food changes everything.🍴 IIN faculty and functional medicine trailblazer, Mark Hyman, MD, dives deep into the healing power of food in The Health Coach Training Program. Learn more about the world-renowned program here: https://t.co/GQQ5yoj9E6

[Debbie Miller, CHHC, INHC, FNL-DI @CoachDebbieINHC]

demanding a sugar feast. Indeed, their very existence depends on a continual dose of sugar.

As we head into what I call “sugar season,” I encourage my clients to take control, drop the sugar and processed foods, reset the palate. and clean up the gut! You’ve got this!

[Debbie Miller, CHHC, INHC, FNL-DI @CoachDebbieINHC]

Have you ever reached for that 🍫🍭​ sweet treat and wondered why it was so hard to resist? What if I told you that the real craving might not be coming from 'you' at all?

The culprits causing your sugar cravings may be the tiny organisms residing in your gut!

Intrigued?
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[Debbie Miller, CHHC, INHC, FNL-DI @CoachDebbieINHC]

and so does your mood!

The 'Gut-Brain Axis' is just the tip of the iceberg.

Beneath the surface lies a battle of wills between good and bad bacteria in your gut microbiome. When the not-so-friendly bacteria take over, they can send powerful messages to your brain, 3/