Debra Basch

Passionate about Helping Women; Specializing in women's health, hormones, weight loss, and muscle gains @Coach_Debra_Basch #ladythefup

[Debra Basch @CoachDebraBasch]

I believe fictitious “fat blasting” workouts will eventually be a thing of the past. Why? Because they don’t exist and hopefully people will wake up and realize this!

[Debra Basch @CoachDebraBasch]

Most people are not aware that those with the least muscle mass as they age have the most cognitive decline. Building muscle is essential; f... https://t.co/BJEYDKU7XI

[Debra Basch @CoachDebraBasch]

“Coaching is too expensive”

Monthly :

- Eyelashes $100
- Blow Dries $50
- Uber eats $250
- Daily Coffees $150

You pay for what you prioritize

[Debra Basch @CoachDebraBasch]

Being fit in your 20s, 30s and into your 40s is great. But the REAL FLEX comes from being fit in your mid 50s & beyond.

[Debra Basch @CoachDebraBasch]

If you don’t believe in yourself, who will?

[Debra Basch @CoachDebraBasch]

"Before you throw more time at the problem, throw more focused action at the problem. You don’t need more time; you need fewer distractions."

– @JamesClear

[Debra Basch @CoachDebraBasch]

The more time you spend complaining about what you want, the less time you have to focus on what you can create. Focus on what you can control.

[Debra Basch @CoachDebraBasch]

You’re suffering from self doubt while others are scared of your full potential. Don’t hold back for anyone or anything

[Debra Basch @CoachDebraBasch]

I work out all the time, yet I don’t have the body I want.

That’s what she she told me when we first spoke.

My client was a runner
She knew how to eat healthfully

But she could not work-off or diet off the little belly she had developed or have a toned look

[Debra Basch @CoachDebraBasch]

#NewProfilePic

[Debra Basch @CoachDebraBasch]

Imagine being told you can’t build muscle after menopause

Medical professionals telling you you’re fine because you’re slim

Feeling weak - but you’re actually cardiovascular fit

She asked can I build muscle in my 50’s?

Swipe to see what 4 months of home workouts look like

[Debra Basch @CoachDebraBasch]

Feeling discouraged that she would never get her pre-pregnancy body back - *Jen reached out to me.

She was nervous to trust the process - I changed everything!!

Jen is so happy to be back into her pre baby clothes and her daughter isn’t even a year old!!

[Debra Basch @CoachDebraBasch]

* Jodi* had basically given up before she found me

Being told to accept that peri menopause would just naturally make her gain weight

Then menopause hit ….

She had 2 requests and one of them was results

Even she was surprised at her results

[Debra Basch @CoachDebraBasch]

Resistance training done right can look boring. Executing the same exercises each day with proper form, tempo, intention, and focus is not appealing to the "influencer-loving" quick fix person on the gram.

Honestly, this is what good coaches do because it works.

[Debra Basch @CoachDebraBasch]

@Pgsurette @CTVNews He pleaded guilty. Can’t get more evidence than that. Jesus

[Domenico Clarino @dclarino]

He’s a psychotic narcissistic danger to all Canadians and country. Traitor.

[Debra Basch @CoachDebraBasch]

@GOOOOLions @CP24 That’s federal jurisdiction. Tweet the fool that runs this country. Ford is provincial and finally closed the borders

[Debra Basch @CoachDebraBasch]

Clapping!!! Full on MAMA BEAR because if @danjlevy went to a W camp in ON I know what he suffered. My kids too

[Beth 👀 🌷💄🍫🍁😉🎄❄️ @BethTO_ON_CA]

@GovCanHealth #capoli #COVID19Canada 👌👌👏👏👏 @CanadianPM Without enforcement... Useless.
We are already paying the price of lack of proper controls in many provinces and at National level.

Words and requests are gone with the wind 🍃🤨

[Marilyn @Marilyn66099348]

@GovCanHealth @TravelGoC No one knows if others on the plane travelled there or elsewhere or who their contacts were. Why not shut international travel down for 30 days
Planes hold 100's and from where? If canadians abroad we had restrictions and they went anyway. These are critical days as per gov.