Coach Dion

[Coach Dion @CoachDionM]

@DeanMacpherson Yet 100s of NDPW properties are sitting empty and being vandalized instead of being rented out...

[Coach Dion @CoachDionM]

@DeanMacpherson @ukinsouthafrica Less talking more work... time to sign some lease agreements

[Coach Dion @CoachDionM]

@jc_louw USD weak, as the SAR is still struggling against the euro!

[Coach Dion @CoachDionM]

@runliftrunlift Ran Cape Town Marathon this weekend, and suffered in the 2nd half... 4 weeks base and 4 weeks training isn't enough!!!

[Coach Dion @CoachDionM]

@JasonFitz1 What does your watch think your VO2 Max is? Would like to know I'd the guess of the watch is any good.

[Coach Dion @CoachDionM]

@DeanMacpherson Just a heads up Minister, if you every come visit Cape Town Region, arrive at 07h30 and walk through the build to see who of your staff start work on time, then pop in again at 15h45 (on a Friday) to see why this department struggles!!!

[Coach Dion @CoachDionM]

@DeanMacpherson So why does Head Office always stand in the way...?

[Coach Dion @CoachDionM]

@VIVOBAREFOOTZA @ESPNcricinfo SA can't last 5 days! Don't think they've played a 5 day test in years!

[Coach Dion @CoachDionM]

@FueledbyLOLZ Sounds like Cape Town

[Coach Dion @CoachDionM]

@jgault13 he's Kenyan, so it's most likely 180+km not miles...

but if it's not on strava it didn't happen!

[Coach Dion @CoachDionM]

@runwithcuan most probable answer is: 180+km not miles, Kenya uses km!

[Coach Dion @CoachDionM]

@FueledbyLOLZ Great, I'm coming for tea (OK just the cake, I don't drink tea!)

[Coach Dion @CoachDionM]

@runliftrunlift I look at it this way: If I fall apart it will be after 2h30, so I want to be at 35km not 30km!
running slowly isn't going to change the 2h30 before I'm done, and I'm not fast enough to finish in that time!

[Coach Dion @CoachDionM]

@BarneySimon Karen Carpenter by a long way!

[Coach Dion @CoachDionM]

@JasonFitz1 I like to feel the earth under my feet! not a fan of marshmallows.

[Coach Dion @CoachDionM]

@runwithcuan just remember, your next race is never a certainty...

[Coach Dion @CoachDionM]

@secdogs @MagnusHeystek But not every investment gives you a return... some just end up costing you money, again I say: Family planning is needed!

[Coach Dion @CoachDionM]

@stevemagness If your program says 10km/miles plan the route right. I normally stop before I'm home and walk in, no running in circles!

[Coach Dion @CoachDionM]

@FueledbyLOLZ know the feeling