Coaching Distance

the space for distance coaches

[Coaching Distance @CoachDistance]

Here's your advice for the state meet.

[Mark Manson @Markmanson]

You don’t control the outcome, only your effort. You don’t choose their opinions, only your actions. You don’t decide whether it hurts, only what it means.

[Steven Montoya @steven_montoya]

Los Alamos Hilltopper girls put 7 in the top 11 this morning at our state preview, the ABQ Academy Extravaganza.

Good showing today!

[Coaching Distance @CoachDistance]

RSVP ����
https://t.co/Sg7s5Sjplk

[Coaching Distance @CoachDistance]

Learn about training from one of THE BEST to ever do it.
Bob Braman on Distance Training
📅 Sunday 10/25 @ 7 PM EST

[Coaching Distance @CoachDistance]

Learn about training from one of THE BEST to ever do it.
📅 Sunday 10/25 @ 7 PM EST
https://t.co/Sg7s5Sjplk

[Coaching Distance @CoachDistance]

Learn about training from one of THE BEST to ever do it.
📅 Sunday 10/25 @ 7 PM EST
https://t.co/Sg7s5Sjplk

[Coaching Distance @CoachDistance]

October webinar preview....
👀👀👀

[Coaching Distance @CoachDistance]

Eating microwaved ramen, waiting for the Broncos game to start and reliving the Heart Rate War from this week.

🇺🇸 dream

[Coaching Distance @CoachDistance]

October webinar preview....
👀👀👀

[Coaching Distance @CoachDistance]

The Chuck Schwartz webinar/slides are uploaded.

Watch it before your next practice- tons of things you can use tomorrow that have nothing to do with workouts.

1000% recommend this one- GREAT STUFF 👉
https://t.co/bFmjkmDujS

[Coaching Distance @CoachDistance]

The Chuck Schwartz webinar/slides are uploaded.

Watch it before your next practice- tons of things you can use tomorrow that have nothing to do with workouts.

1000% recommend this one- GREAT STUFF 👉
https://t.co/bFmjkmDujS

[Coaching Distance @CoachDistance]

This is unbelievable stuff!

[Coaching Distance @CoachDistance]

🔥🔥🔥

[Coaching Distance @CoachDistance]

@HeroEnlightened Can you link that paper?

[Coaching Distance @CoachDistance]

I love to see how training intensities relate. This is a theoretical lactate curve with training intensities placed on it as a way to give kids awareness of where different types of workouts fall in regard to common races paces.

As the end of the season comes near, get more pace-specific, but don't stray too far away from the basics.

[Coaching Distance @CoachDistance]

@HeroEnlightened "Anaerobic" is just the term I used to describe those race paces. There's always an anaerobic component to some extent.

[Coaching Distance @CoachDistance]

I love to see how training intensities relate. This is a theoretical lactate curve with training intensities placed on it as a way to give kids awareness of where different types of workouts fall in regard to common races paces.

As the end of the season comes near, get more pace-specific, but don't stray too far away from the basics.

[Coach Kedge @AdamKedge]

@AltamontXCTF XC packet essentials: Envelop, bibs, pins, box #, course map, trash bag... & you really know you're at a top quality meet if they bunch the pins in sets of 4 or give you a 2nd copy of the course map.

[Nancy Clark MS RD @nclarkrd]

Thanks, Alex Larson, for summarizing the new guidelines for detecting iron deficiency:
https://t.co/Av8RLLMBAq

[Coaching Distance @CoachDistance]

@gregcoplen 🤝

[Coaching Distance @CoachDistance]

🙏

[Chris Beardsley @SandCResearch]

It is easy to see that "active recovery" is not going to produce a faster rate of post-workout recovery when we have a clearly described physiological model of fatigue. The active recovery workout will only ever add more fatigue on top of the pre-existing fatigue.