Donni Alvarenga

On a mission to empower people to create optimal health for themselves--healthy body, mind, and finances.

[Donni Alvarenga @CoachDonni]

The role of a leader is not to be the hero, but to inspire others to be the hero of their own story.
- Liz Bohannon #GLS19

[Donni Alvarenga @CoachDonni]

So inspired by my friend, Maria 👊. This is what she had to say...

"You know what's better than a number on the scale?

🌟Self-confidence🌟

Five years ago when I started my journey I didn't know that the weight... https://t.co/SO93dzqf9I

[Donni Alvarenga @CoachDonni]

Eddy Alvarenga, I haven't watched the documentary yet :D, but I think you might relate 🤪 https://t.co/NsP3gMqZNC

[Donni Alvarenga @CoachDonni]

Do you know what we are all about?

Do you REALLY know?

Or do you THINK you know?

Join us to clarify what you know.

It could cost you too much to be wrong ❤️.

https://t.co/mQTLuvuuaw https://t.co/PWgTDZKh6L

[Donni Alvarenga @CoachDonni]

What is 1 thing you will do today to avoid these regrets?

https://t.co/M6bY1vnTcl https://t.co/M6bY1vnTcl

[Donni Alvarenga @CoachDonni]

Nurse Practitioner launches coaching business in the midst of the chaos of the holidays and life https://t.co/ZWu09EN3uN

[Donni Alvarenga @CoachDonni]

I borrowed this from Doug Wood, a fellow coach and world changer. I think it will help anyone who is serious about creating their best 2019.

Is that you??!

Grab your journal, sit with a cup of coffee for an hour... https://t.co/4mvANESIyh

[Donni Alvarenga @CoachDonni]

Navigating the holidays

https://t.co/NF48YOcoWh https://t.co/F47aSq420v

[Donni Alvarenga @CoachDonni]

Have you ever drowned out a bad day in a quart of ice cream??!

Research shows that does NOT help. And may make the problem worse.

https://t.co/FH5zIGiJ24 https://t.co/FH5zIGiJ24

[Donni Alvarenga @CoachDonni]

November is National Diabetes Awareness Month.

Yesterday, the Gallup-Sharecare Well-Being Index released new data detailing the state and community rankings for diabetes prevalence. A 10-year analysis shows that NOT ONE U.S. state... https://t.co/BqKTZxtKDg

[Donni Alvarenga @CoachDonni]

90% of strokes are caused by 10 risks that we can all do something to address.

#WorldStrokeDay
https://t.co/v4xlw5pHB0
involved/campaign-toolkit/web-and-social-media-2017.html

[Donni Alvarenga @CoachDonni]

"The true definition of success is rather simple: it is the successful execution of pivotal moments, in their proper sequence, over time. When completed in the proper sequence, each of these building blocks... https://t.co/8CSjVCm6R0

[Donni Alvarenga @CoachDonni]

A 5% reduction in weight reduces risk for breast cancer by 12%.

For a woman that weighs 200 lbs, a 10 lb weight loss reduces their risk by 10%.

As health coaches, using an evidence based program, many of our clients lose 8 to 10... https://t.co/h5uhzoCpXv

[Donni Alvarenga @CoachDonni]

Did you slip up at all this weekend?
This past week?
This past month???!
This past year???!

Don't allow your past keep you from your future. Let the past go. Don't let it define you.

And step into your greatness.

https://t.co/rrG38NwQXr https://t.co/rrG38NwQXr

[Donni Alvarenga @CoachDonni]

#FlashBackFriday

https://t.co/6FDzed08Wt

Have you ever thought: I want to have more flexibility and time with my family, BUT...

❌ I have no business... https://t.co/LSiYno8qTD

[Donni Alvarenga @CoachDonni]

Pain is your friend. Don't be afraid of it!!: https://t.co/7JWLLUADG1 via @YouTube

[Donni Alvarenga @CoachDonni]

Maternal #obesity and birth complications https://t.co/gf2snezsPj

[Donni Alvarenga @CoachDonni]

I dare you to watch this sermon and then sit back in your current reality in comfort and complacency. #createyourfuture #BeBold @erwinmcmanus
https://t.co/gBFDqpfbm7

[Donni Alvarenga @CoachDonni]

'nuff said. #PreachingToMe @erwinmcmanus

[Donni Alvarenga @CoachDonni]

Is anyone else having trouble with adding members to #Facebook groups?