Coach Dylan

Head XC & TF coach at Carrollton. Grove Track Club. 2023 & 24 Miami Herald XC COY. 2025 Miami Herald TF COY. 2025 FHSAA TF State Champions. 2025 USTFCCCA FL COY

[Coach Dylan @CoachDylanCSSH]

Cross country is about culture. It’s a rough sport. You create your own success.

We are developing a culture at Carrollton. As of today we have more than 2x as many girls signed up for XC Camp than attended last year, and over 40 girls are registered to join next season.

[Kennesaw State TFXC @KSUOwlsTrackXC]

The KSU men's high jump duo is headed to Eugene!

Gage Voyles and Kenyatta Bennett each cleared 2.16m (7'1") to finish tied for first at NCAA East First Rounds!

#HootyHoo

[RITA GARY @RGary2]

Men are straight up cutting the course on TV. Like blatantly??? This should be a DQ?!?

[Chris Sauer @ChrisSauer_Iona]

My official stance on XC tie breakers:

If the top-5 runners from each team couldn't decide who was the better team, then I don't see why scoring the same top-5 but in a different way makes much sense

The 6th runner shows who has more depth and makes the full team matter more

[NCAA Track & Field @NCAATrackField]

2025 DI Men's and Women's #NCAAXC Selection Show ⤵

🗓️ Saturday, Nov. 15
⏰ 5 PM ET
💻 https://t.co/9a0H2vozOX

[Alex Predhome, Track and Field Enjoyer @Predamame]

Babe wake up, the repechage round is back.

[Coach Dylan @CoachDylanCSSH]

47.7 🤯

[Steve Magness @stevemagness]

I’m not here to be a Debbie downer. But this is sad.

This weekends USAs had so many crazy races.

And we get 6k people showing up.

We need more venues than middle of nowhere OR, and better marketing/ideas.

The athletes deserve it. They are putting on a show.

[Bryce Hoppel @BryceHoppel]

So uhh who’s gonna start the petition to bring back the 4x800 to World Athletics 🇺🇸

[Jonathan Gault @jgault13]

Cooper Lutkenhaus's 1:42.27 would have been the American record for the 800 meters as recently as August 2024.

[Pat Basil @pbasilstrength]

One thing I've noticed

The athletes that make the most progress in 4 years are the ones who commit to training hard over the summer and breaks

It's not sets, reps, exercises variations, or methods

It's consistency and commitment to training

That's the secret

[Coach Dylan @CoachDylanCSSH]

Just insane. With all the talent in the US shot Tunde blasted everyone on his last throw. Awesome stuff.

[DyeStat @DyeStat]

PB AND STANDARD MET

@TwentyTunde throws a personal best 22.47 meters (73-8.75) to win the men’s shot put national title.

📸: @beckdawgphotog

[Coach Dylan @CoachDylanCSSH]

"Middle School Tactics"

[FloTrack @FloTrack]

“I went back to middle school tactics” 😂

Cooper Lutkenhaus talks about the strategy that delivered a U.S. Champs runner-up finish and U18 National Record in the 800m

Coverage presented by @UARunning

#USATF #USATF2025

[Kung Fu Kenny @kenny_bednarek]

Dreams really do come true.🥇

After three strong rounds in the 100m, I came out on top as the National Champion, made the US team, and set a new personal best of 9.79.

Last year taught me perseverance, how to face tough losses, make the right adjustments, and come back stronger. Every race this season has been a step closer to my goal of becoming the greatest, fastest athlete this sport has ever seen.

I’ve done the work, trusted my coach, and reminded myself that I belong here.

Tomorrow, I’ll step onto the track calm and controlled. I know what needs to be done to finish what I started. Watch me fly.

[Coach Dylan @CoachDylanCSSH]

@Predamame @brady_h Real sugar in Coke....

[The Bowerman @thebowerman]

Members of The Bowerman Family captured NINE national titles at the 2025 @usatf Outdoor Championships this weekend in Eugene, Oregon!

[English Gardner , OLY @UgHLyDuCkLiN]

I went pro 2013 !!!
2025 I’m still making US champ finals…

IM LIVING PROOF….

You don’t have to subscribe to what they say you are !

You don’t have to give up when they tell you tooo

You can do it UNSPONSORED.

#Builtonfirmfoundation
#builtDifferent

[Alex Predhome, Track and Field Enjoyer @Predamame]

Donavan Brazier

[Coach Dylan @CoachDylanCSSH]

Seconded

[Doug Soles @DougSoles]

1:42.27 is the most impressive high school mark I have ever seen. 😳

[Coach Dylan @CoachDylanCSSH]

Nico Young opening up the inside lane to let Cole Hocker make his move

[Alex Predhome, Track and Field Enjoyer @Predamame]

Cole Hocker, seeing an open inside lane:

[Coach Dylan @CoachDylanCSSH]

I don't think he was alive for it 😢

[Jonathan Gault @jgault13]

I wonder if Cooper Lutkenhaus has seen this race.

Because he was not alive when it happened.