Laura, RD, CSCS, MS

Registered Dietitian w/ a passion for Sports Nutrition - Nutrition expert Tennessee Soccer Club - Fitness Professional - Chemistry Teacher

[TFP Sports @SportsChatt]

Boyd Buchanan boys' basketball coach Matt Hoppe had a lot to smile about on the opening night of the Times Free Press Best of Preps tournament. https://t.co/7BTJcxfrQ3

[TFP Sports @SportsChatt]

Tennessee Vols fans looking for game day attire will find plenty to choose from at Orange You Glad. The store gets its name from the team's color, but owner Tiffany Byram said she also tries to find Tennessee game day gear in other colors, as well. https://t.co/W8jhPbxMwt

[Tennessee Soccer Club @TNSoccerClub]

TSC Webinar Series continues tonight at 6pm! We’ll host Dr. Ajit Korgaokar, a Health and Human Performance professor at @utmartin, for our second episode focusing on nutrition.

Be sure to tune in!

[Laura, RD, CSCS, MS @CoachElNtr]

Nutrition rock stars! Well rounded and tasty looking plates, great stuff 07 Nike 🥦🍗🥔

[Tennessee Soccer Club @TNSoccerClub]

To go along with our Webinar Series episode with @TSCNutrition last week, our '07 Nike Girls team participated in their own nutrition challenge. Love seeing this! Check out some of their meals ⬇️

[Laura, RD, CSCS, MS @CoachElNtr]

Follow up to the TSC nutrition webinar on Wednesday, here is how I balance my plate. Salmon + wild rice + LOTS of veggies 😋🤤 What are you cooking TSC⚽️? @TNSoccerClub #TSCcooks

[Laura, RD, CSCS, MS @CoachElNtr]

Tune in, let's talk Nutrition!!

[Tennessee Soccer Club ECNL @TSCECNL]

REMINDER

Our TSC Webinar Series continues in less than an hour! Info below.

[Laura, RD, CSCS, MS @CoachElNtr]

This #TSCcooks recipe takes me back to my childhood & dinner with my Dad. Red Beans & Rice is a well-rounded dish perfect for family dinner #CookingTogether #EatingTogether
https://t.co/PwONqYVHxs

[Laura, RD, CSCS, MS @CoachElNtr]

Being #alonetogether may omit some of our favorite activities, but it certainly does not stop our appetite. Tasty recipes coming at ya. I want to see YOU, TSC family #cookingtogether. First up, a simple 1 pan meal, enjoy! @deanoblain

https://t.co/3gP9ojsbe9

[Laura, RD, CSCS, MS @CoachElNtr]

RECIPE SUNDAY‼️ Summer time = Grilling time. Keep it simple and delicious with all natural chicken sausage and colorful veggies wrapped in aluminum foil #grilling #SimplyDelicious https://t.co/gDGVgDvp7M

[Laura, RD, CSCS, MS @CoachElNtr]

School is officially in session‼️ Empower your child with the task of packing their own NUTRITIOUS lunch #lunchtime #BackToSchoolProud https://t.co/CoVCcPvfwp

[Laura, RD, CSCS, MS @CoachElNtr]

RECIPE SUNDAY‼️ Over night oats take on Summer flavors with this almond peach recipe. Prep tonight to ensure you are at your best tomorrow. Thanks for the inspiration @LivelyTable #mealprep #breakfast
https://t.co/P38CyOjSaL

[Laura, RD, CSCS, MS @CoachElNtr]

School is back in session👍🎒🤓 AKA, everyone is busy‼️ Eating out does not have to destroy the diet. Eat well and feel well in your busiest moments with these nutritious tips #eatingout #busy
https://t.co/TIhlBfgFn8

[Laura, RD, CSCS, MS @CoachElNtr]

Pre-Season training is ON ‼️ Tonights dinner is tomorrows fuel #EatTodayForTomorrow https://t.co/01Up6aFcfp

[Laura, RD, CSCS, MS @CoachElNtr]

Hot Summer Days + Icy Popsicles = Happiness 😃 Simple, portable and tasty. These frozen pops bring the flavor ➕ a nutrition boost to any outdoor activity #popsicle #summerdays https://t.co/mtPlk1vmqN

[Laura, RD, CSCS, MS @CoachElNtr]

RECIPE SUNDAY‼️ Need a mobile breakfast or grab-n-go snack? Fruit & yogurt smoothies are a Calcium+ Vitamin-C rich option for any busy day.
All flavors = DELICIOUS🍌🍒🍊🍓🍐 #smoothie #busydaytreat https://t.co/ZeDLs9uAW9

[Laura, RD, CSCS, MS @CoachElNtr]

SUMMER SQUASH ‼️ It's what's for dinner 🤤https://t.co/uMj0LKAVZZ

[Laura, RD, CSCS, MS @CoachElNtr]

As an athlete, meal time is about more than just soothing hunger pains. Building a PERFORMANCE PLATE is an essential component of training #athletes #MealTimeIsFuelTime
https://t.co/nHjO8kX6eQ

[Laura, RD, CSCS, MS @CoachElNtr]

RECIPE SUNDAY! Ramp up the flavor of your next Summer potluck with this simple yet delicious Hummus. Did you know❓Chickpeas aka Garbanzo Beans are loaded with fiber🤯 #summer #liteandtasty https://t.co/kqAUMTebmy

[USDA Food and Nutrition @USDA_FNA]

Today, the DGA Committee will review 40 protocols/plans to examine evidence for 40 of the scientific questions on nutrition & health. Check them out: https://t.co/mwe8fMSrJR #DietaryGuidelines

[Laura, RD, CSCS, MS @CoachElNtr]

RECIPE SUNDAY‼️ Cashews are high in healthy fats, Magnesium and not to mention DELICIOUS. Tasty on their own or as a crunchy salad topper #Cashews #Crunchyanddelicious https://t.co/JYAT5dg0gi