Elayna Vermaak, M.S., CSCS

Athletic Performance Coach + Softball Instructor

[Kira Driggers 2028 @KiraDriggers_17]

Straight to the weight room and some hitting reps after the game today. Stacking work outs so I can take a full day off to recover before Champions Showcase.@CoachNealPT @MrCoachTbratt @jeffharger @rittmanjohn @UGACoachTony @CoachBBuchanan @TexasCoachWhite @Coach_Ricketts

[Kira Driggers 2028 @KiraDriggers_17]

Took a day to recover from this past weekend, but got right back in the lab 🧪 @AGTTamborra18
@jkfish513
@LineDsoftball @ExtraInningSB @PGFnetwork

[Elayna Vermaak, M.S., CSCS @CoachElayna]

@ShulerZoie smooth criminal 🔥

[Tennessee Softball @Vol_Softball]

light work, no reaction

[Kira Driggers 2028 @KiraDriggers_17]

School’s over but the grind isn’t! #Reps #MIF

[Elayna Vermaak, M.S., CSCS @CoachElayna]

This girl has been putting in that WORK 👏🏻💪🏻

[Anna Kate O’Kelley 2031 @akokelley2031]

I tested my numbers in the gym again, and they grew a TON since the first time.
Broad Jump: 64in
Ski Jump: 61 in (R) 60in (L)
Vert. Jump: 13.5in
Squat: 205 (2 rep) and 210 (1 rep)
Bench: 80 (5 rep) 90 (2 rep)
Hip Thrust: 280 (2 rep)
Kneel Pass: 10ft
Scoop Toss: 190in (R) 185 (L)

[Elayna Vermaak, M.S., CSCS @CoachElayna]

Just a few things that have been in the works these last few years. Haven’t been on X since 2022! Since then, I’ve been doing research on female athletes, using my CSCS with elite softball and rugby female athletes, and of course still working with my hitters 🥎💪🏻🔥 #glorytoGod

[Elayna Vermaak, M.S., CSCS @CoachElayna]

Seven girls of mine on here! Proud coach! 👏🏻👏🏻👏🏻

[AthletesGoLive @AthletesGoLive]

PGF Georgia State Championships 12U Division All Tournament Teams by #AthletesGoLive. The #1 Scoring and Streaming tool for your softball team to showcase their abilities. Congratulations🔥🔥🔥 #Georgia #ncaasoftball #Champions

[Elayna Vermaak, M.S., CSCS @CoachElayna]

Atta girl, Allie! First team!

[AthletesGoLive @AthletesGoLive]

PGF Georgia State Championships 16U Division All Tournament Teams by #AthletesGoLive. Congratulations🔥🔥🔥 #Georgia #ncaasoftball #Champions Be a part of the Leaderboards by scoring and streaming with AthletesGoLive.

[Chloe Fabio @CFabio7]

I feel like this deserves some kinda love… #espn @NCAASoftball @FurmanSoftball

[Alana Hybarger @alanacollins08]

It is heartbreaking to work so hard for your dream and then experience this. This is 100% true. I have refused to take the field for ETSU softball as long as these coaches are there.

[Elayna Vermaak, M.S., CSCS @CoachElayna]

@cavonthecall @cnsball @kristen_toppel @slk42592 Get it, Leah! 💪🏻💪🏻

[Elayna Vermaak, M.S., CSCS @CoachElayna]

Pretty good metrics for @summerhorne_ to finish her 2021 offensive training. Here we come, 2022 💪🏻

#swingmetrics #diamondkinetics #softball #hitting #pop #pursuitofperfection @POPbbsbTraining

[Trent Mongero @CoachMongero]

Every player on the planet needs to hear this... Over & over. Remove all the “stuff” (results, expectations, distractions) & just compete. Compete, Compete, Compete. It all boils down to being the ultimate competitor. Breath...Center your thoughts & Compete...Lay it on the line.

[Elayna Vermaak, M.S., CSCS @CoachElayna]

True 😂

[Alisa Goler @agoler35]

Travel coaches often ask college coaches what they can do to prep players for the next level…

Clean/appropriate warm-up music. 👍🏼

[Elayna Vermaak, M.S., CSCS @CoachElayna]

Pumped to get back on the field with my girls next weekend. Big things in the making with this group!
#stayhungry
#pursuitofperfection
@POPbbsbTraining

[Elayna Vermaak, M.S., CSCS @CoachElayna]

Beautiful triple from @lexvolckmann17 tonight as Hillgrove HS Varsity advances from the Sweet 16 to State! One of Lexie’s many hard shots this evening.

Good job, Lex!

#erstraining #pop #pursuitofperfection #hitting #baseball #softball #training #playoffs

[Scott Woodard @ScottWoodard8]

Coaches as well!!!

[Elayna Vermaak, M.S., CSCS @CoachElayna]

🔥

[Erica Weston @EricaLWeston]

The @Cardinals have won 15 games in a row. It is a new franchise record 🔥🔥🔥

[Elayna Vermaak, M.S., CSCS @CoachElayna]

Praying for Sophia’s family, teammates, and friends

[EXTRA INNING SOFTBALL @ExtraInningSB]

16-year-old Sophia Duong, who played for the California Cruisers organization, has passed away from cancer. Here's more on her story...
https://t.co/ohVlpMUCc3

[Jeremy Harris @JeremyHarrisTV]

NOW: we located this cross in the area of Spread Creek where investigators indicated they found the body believed to be #GabbyPetito . There are obvious signs that this area was extensively surveyed by crime scene techs. @KUTV2News