Elevate Performance + Recovery

Head S&C Coach Andrean 🥎 Performance Studio specializing in strength & conditioning,sports performance, fascial stretch therapy, functional range conditioning.

[Elevate Performance + Recovery @CoachErnieL]

@Allen_Sojka @FootballAndrean @petemonger @dacoachmohuddle @CoachCDietz @DeBree_Football @IndianaPreps @PrepRedzoneIN @FFBallAllDay @SidelinePreps 🔥🔥🔥

[Allen “AJ” Sojka @Allen_Sojka]

Focused on full body power output with @CoachErnieL yesterday morning.

@FootballAndrean @petemonger @dacoachmohuddle @CoachCDietz @DeBree_Football @IndianaPreps @PrepRedzoneIN @FFBallAllDay @SidelinePreps

[Reese Carden 2028 @CardenReese2028]

I had a great workout with @CoachErnieL yesterday! Thanks for always pushing me to get stronger.💪 @GatorsPremier09 @GorloksSoftball @HopeCollegeSB @DU_PantherSball @bkoch1991 @IndWesSoftball @GVSUSoftball @FSU_SB

[Addison Mikolanis 2029 @addymikolanis]

4A State Champs! Thank you seniors and team, it’s been a great season! @LakeCentralSB @AcceleratedFas1 @MirandaElish @ericjohnson1342 @CoachErnieL @AEDombkowski @ArmorEliteFP @MaxPreps @ExtraInningSB @tagupSoftball @ConnectSports_ @JUAthleticsLife

[Jillian DeYoung @Jillian_D41]

So excited to hit the field this week with my travel team! I will be playing with 18U @MagicGoldSB at the Scenic City T25 in Dalton, Georgia. Hope to see you there!
@magicnational08 @AcceleratedFas1 @CoachErnieL @LineDsoftball @PrepSoftball

[Elevate Performance + Recovery @CoachErnieL]

@StilleySienna26 Congratulations!

[Elevate Performance + Recovery @CoachErnieL]

@CadencePiunti @N11uzm @NLLightning_MD @NLL18UGold @Coach_Bolden @joycewellhoefer @NCSA_Softball @SBRRetweets @LineDsoftball @ExtraInningSB @USASoftball @CoachErnser Congratulations Cadence!

[Jillian DeYoung @Jillian_D41]

BACK-TO-BACK Semi-State Champions!! 🏆🏆 Today, my @HCHSWildcats earned another trip to the State Finals. In the ⭕️, I pitched 14 innings with 29 k’s, 0 ER’s, and just 3 hits allowed. I also threw a no-hitter against Logansport in our semi-final game. Can't wait to compete for the 3A State Championship on Friday!🔥
@AcceleratedFas1 @IndianaPreps @PrepSoftball @CoachErnieL @MaxPreps @indyhsscores @NWISports @PostTribSports @magicnational08 @LineDsoftball @IndianaPreps @TopPreps @SBRRetweets @ccprospects23 @gatorjack72 @SoftbalAmerica

[Allen “AJ” Sojka @Allen_Sojka]

Glad to have the opportunity to work with @CoachErnieL again. Always making sure I’m working out properly! Looking forward to our next workout.

@FootballAndrean @petemonger @dacoachmohuddle @CoachCDietz @DeBree_Football @IndianaPreps @PrepRedzoneIN @FFBallAllDay @SidelinePreps

[Addison Mikolanis 2029 @addymikolanis]

Regional champs! @AcceleratedFas1 @CoachErnieL @ericjohnson1342 @MirandaElish @LakeCentralSB @AEDombkowski @ArmorEliteFP

[Jillian DeYoung @Jillian_D41]

Honored to be named NCC Pitcher of the year!! Congrats to my teammates for earning All Conference awards 🩵❤️!! @HCHSWildcats @magicnational08 @AcceleratedFas1 @CoachErnieL

[Ava Scott @avascott2029]

Honored to be selected to the 2026 Porter County Conference Softball All-Conference Team as a freshman.

Thankful to my coaches, teammates, family, and everyone who supported me throughout the season.

@N11uZM @Coach_Bolden @CoachErnieL @PGFnetwork @ExtraInningSB @LineDsoftball @fastpitchwatch @prepfastpitch @PrepSoftball @LegacyLegendsS1 @D1Softball @CoastRecruits @MiamiOH_SB @Vol_Softball @DukeSOFTBALL @RedbirdsSB @DePaulSB @ColgateSoftball @UIC_Softball @wnmu_sb @Sports_Recruits @BritneyPurser @CoachAlyHab @MidwestPremierS @zarlingk @UWP_Softball @NextPitch_SB

[Elevate Performance + Recovery @CoachErnieL]

@avascott2029 @N11uzm @Coach_Bolden @PGFnetwork @ExtraInningSB @LineDsoftball Congratulations Ava!

[Elevate Performance + Recovery @CoachErnieL]

@ScarTegtman3 @CPHSSBDOGS @TaranAlvelo14 @KelseyChrist221 Congratulations Scar!!! 💪🏻

[Addison Mikolanis 2029 @addymikolanis]

Sectional Champs! So proud of this team and honored to be a part of it. @LakeCentralSB @CoachErnieL @AcceleratedFas1 @ericjohnson1342 @MirandaElish @AEDombkowski @ArmorEliteFP @ExtraInningSB @MaxPreps @tagupSoftball

[Jillian DeYoung @Jillian_D41]

So proud of my @HCHSWildcats team for winning our Sectional yesterday!! It was a great team effort. Bats were hot and defense was on 🔥🔥!! Can’t wait for Regionals on Tuesday at home! In the ⭕️, I threw 7innings, 10 k’s, 6 hits, and 2 ER’s.
@AcceleratedFas1 @CoachErnieL @magicnational08 @MaxPreps @PrepSoftball

[Reese Carden 2028 @CardenReese2028]

Sectional champs! There truly is no better feeling than success after coming back from an injury. I’m so proud of my team! @Coach_Bolden @GatorsPremier09 @IndWesSoftball @KoutsAthletics @CoachErnieL @FSU_SB @CalvinSoftball @HopeCollegeSB @nlsportsperf @CoastRecruits

[Addison Mikolanis 2029 @addymikolanis]

Thank you @nwi for selecting me for athlete of the week last week. @LakeCentralSB @CoachErnieL @ArmorEliteFP @AEDombkowski @ericjohnson1342 @AcceleratedFas1 @MirandaElish

[Allen “AJ” Sojka @Allen_Sojka]

Combine & drill videos from @DeBree_Football Showcase.

•5-10-5: 4.7 seconds
•L Drill: 7.71 seconds

Going to work hard to lower those numbers.

#inpreps
@FootballAndrean @petemonger @IndianaPreps @PrepRedzoneIN @A1_coach @nlsportsperf @LSC_Sports @CoachErnieL

[Jillian DeYoung @Jillian_D41]

It was a 🥶 night and this @HCHSWildcats🥎 team battled with a tough Crown Point 4A team all the way to the 7th inning and lost to a walk off. So proud of my teammates tonight. The defense was on 🔥 and energy stayed high all night! Back at it again next week! In the ⭕️ I had 12k’s. @AcceleratedFas1 @CoachErnieL @magicnational08 @MaxPreps @tagupSoftball @PrepSoftball @LineDsoftball @ExtraInningSB @TopPreps @ccprospects23 @SBRRetweets @gatorjack72 @ondecksoftball @DfwSho @UWAA_United @LegacyLegendsS1 @SoftballPros @Softball_Alley @SunilSportsNews @SportPrepX @d1scholarship @d1fastpitch1 @TAProfileAPP @N_W_Sports @CollegeSball @SoftbalAmerica