Alicia Escher

DM Lincoln Head Volleyball Coach

[Alicia Escher @CoachEscher]

Please reach out if you have any questions. We would love to add to our team and build a great program for our girls!

[Rails Volleyball @VolleyballRails]

🏐 Apply Today 🏐

We are looking to hire assistant coaches to join our program ASAP!

Open positions include: Varsity Assistant, JV Gold Head Coach, Freshman Head Coach, and Freshman Assistant Coach. Iowa coaching license required. JobID on DMPS Applitrack is 6021.

[Matt Lisle @CoachLisle]

Geno Auriemma on energy/effort

💬 “We're not here to coach your energy level and your effort, that's a given."

[Michael Johnson @MJGold]

This is powerful! Stop waiting for it to get easier. Learn to handle hard better!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

⚠️Attention athletes you're nutritional needs are extremely high‼️

Failure to eat enough will=
✖️Depression
✖️Poor focus
✖️Repeat injuries
✖️Muscle loss & chronic soreness
✖️Drop in speed, power & overall performance
✖️Feeling tired all the time no matter how much sleep you get

[Rails Volleyball @VolleyballRails]

Are you ready for some Homecoming volleyball action tonight?! The Rails take on Ottumwa tonight at home. It’s sure to be an exciting match so come out and cheer loud for our girls!

Freshman Gold & JV Maroon
⏰ 4:45pm

JV Gold & Freshman Maroon
⏰ 5:45pm

Varsity
⏰ 7:30pm

[Alicia Escher @CoachEscher]

I might be a little biased but we have some of the best girls here at LHS. Proud to be a Railsplitter!

[Rails Volleyball @VolleyballRails]

We had such a great time hosting DM Hoover for our Title lX celebration game. Great job to all our girls!! #GoRails #BetterTogether #YouGoGirls #LeadHerForward 💪🏼🏐

[DMPS Women In Sports @DMPSTitleIX]

Come and support our young women at Lincoln, North, Hoover, and East at their Title IX Volleyball Night! @HooverHuskies @IGHSAU @EastDm @Dsmeast @DMHuskies @LHSrails @nhspolarbears @DM_North #LeadHerForward

[Rails Volleyball @VolleyballRails]

It’s GAME DAY for your Lincoln Railsplitters!

📍DM North HS

4:45 PM - Freshman Gold
5:45 PM - JV Gold & JV Maroon
7:15 PM - Varsity

[DMPS Women In Sports @DMPSTitleIX]

Help DMPS mark this historic milestone with our new Female Athlete Scholarship. The scholarship will be presented to 1 female student-athlete from each HS who will be attending a four-year college or university, a community college, or a trade school. #LeadHerForward

[Alicia Escher @CoachEscher]

Proud of our girls!

[Rails Volleyball @VolleyballRails]

And just like that Freshman Gold takes home the tournament win! Way to represent the south side with pride #GoRails #Champs 🏐

[Alicia Escher @CoachEscher]

First match for the LHS Rails in our new conference!

[Rails Volleyball @VolleyballRails]

✨It is GAME DAY for your Lincoln Railsplitters! 🏐

First home match of the year so come out and support our girls. Tickets available at entry!

Freshman Gold & JV Maroon
⏰4:45PM

JV Gold & Freshman Maroon
⏰5:45PM

Varsity
⏰7:15PM
📍LHS Roundhouse

[Lincoln High School @LHSrails]

It’s almost Chicken Bowl time!

📍Hutchens Stadium, Friday 8/19
⏰ Gates open at 4:30p
🎉 Southside Pride & Fall Sports Recognition @ Hutchens Stadium Lincoln High School https://t.co/a5g0bBLiPs

[Nick Buonocore @Nick_Buonocore]

If your coach is showing you “tough love” it’s a gift & you’re lucky. Too many kids are coddled & never told the truth so they never come close to their full potential. But the true competitors want coaches that tell them what they NEED to hear when they don’t wanna hear it.

[Rails Volleyball @VolleyballRails]

Our team store is now open! It will remain open until August 14th. Get your Railsplitter volleyball gear!

https://t.co/TnX8RsTr1M

[Alicia Escher @CoachEscher]

Just more proof our girls excel at multiple activities. Proud of our volleyball family! 💪🏼 #RailsPride

[Rails Volleyball @VolleyballRails]

Mandatory Parent/Player meeting Tuesday, August 2nd at 7:00PM in the Roundhouse!

[Alicia Escher @CoachEscher]

Get signed up for camp!! 💪🏼🏐

[Rails Volleyball @VolleyballRails]

Today is the last day to get signed up for our high school camp to guarantee a T-shirt!!

https://t.co/2owMTkQOu4

[Rails Volleyball @VolleyballRails]

✨One week left to get signed up for our youth camps! ✨

Our camps are open to any female athletes regardless of school district. We hope to see you there! 🏐

4th-6th grade:
https://t.co/fhLncJ5Xso

7th-8th grade:

https://t.co/pO6vcaABja

[Rails Volleyball @VolleyballRails]

Lots of great opportunities to get your sports physicals for FREE! https://t.co/2EF1RDfBZh

[Jon Beck @CoachJonBeck]

Coaches aren’t in the business of begging players to get in the gym or come to camps, but if you don’t, don’t come later begging for playing time. It doesn’t work that way. Players get playing time by earning it. If you don’t earn it, save yourself the trouble of asking for it!