Coach Foster

Follower of Jesus Christ, Husband, Father of three wonderful children and five Grandchildren. Head Football Coach at St. Louis Park High School.
Proverbs: 3:5-6

[Carter Kuehn @Carterkuehn12]

Had a great time at the PJ Fleck camp
Thank you @GopherFootball!!
@PrepRedzoneMN @CoachFost

[Coach Foster @CoachFost]

SLP FOOTBALL! THANKS FOR THE GRAPIC @CoachRobG #BTN #WHYNOTUS!!

[Garrett Mueller @SHSCoachMueller]

We hosted the 3rd Annual Stewartville Sprint Based Football Summit today and it was awesome! 💨💪

20 schools from 3 different states. New connections made and a lot of learning. Can’t wait for next year!

“One coach at a time…” @pntrack

Great presentations from our talented staff on virtually every aspect of our @StewieFootball program including exercise demos utilizing our @SimpliFaster products and of course our @SHREDmillSpeed‼️

Clinic recordings will be made available for purchase if you were unable to attend. I’ll send an update out when they’re ready! #SpeedWins #FTC

[Coach Foster @CoachFost]

@CoachAlanMay @StewieFootball Great Summit, learned a ton! Grateful for the Clinic! #SBF

[Coach Foster @CoachFost]

Coaches, check out our incoming senior for the Orioles! Great Athlete with a great work ethic! Great ball skills and plays with an edge! #LND#BUILDTHENEST! @CoachRobG @jay_macintyre11

[Finn @Finn_Brooberg]

Junior season highlights (2025-2026)

[Coach Foster @CoachFost]

@SpreadOffense Looking the ball all the way through! #catchingclinic

[Garrett Mueller @SHSCoachMueller]

If you aren’t measuring to track and identify an athlete’s readiness during the season you are either guessing or assuming which is never optimal.

We use a 20-30 yard build into 10 yard fly’s every Monday in season with @StewieFootball

We get a dose of MaxV early in the week when athletes are fresh and we find out our level of readiness before the next game!

➡️ Have we recovered from Friday night?
➡️ Are there unknown injuries we need to address?

We know every athlete’s rolling average and PR for the season. Here’s how we use those numbers to make decisions for our athletes…

> 97% of rolling average = good to go!
*If an athlete is slower than that it sparks a conversation…

1. How did you sleep/eat over weekend?
2. Did an injury happen in the game?
3. External stressors at school/home?

On a weekly basis a majority of our athletes are faster than average and occasionally set a PR which we celebrate the heck out of. It’s a great way to start the week! 💨💪 #SpeedWins #SprintBasedFootball

@pntrack @coachbdixon @TFConsortium @MarkHoover71

[Carter Kuehn @Carterkuehn12]

Had a great time at the @PrepRedzoneMN showcase. Thank you @OJW_Scouting for the write up!

[Coach Foster @CoachFost]

@BreckAthletics @PrepRedzoneMN Congrats Goody! Welcome back to the cities! 💪🏾🏈💪🏾

[Coach Foster @CoachFost]

Grind never stops! Way to work Big E! #SBT #feedtheorioles

[Everett Arnold @EverettArnold30]

Just surpassed my 6-month mark, and I’m feeling really good. I’m working every day to get back to the sport I love. The first video was over spring break, and the last two were from earlier this week. Those are paired with a 4.80-second 40-yard dash (hand-timed, on a track with spikes).

@CoachFost
@CoachRobG
@PrepRedzoneMN
@OJW_Scouting

[Prep Redzone Minnesota @PrepRedzoneMN]

Welcome Class of 2028 Carter Kuehn (@Carterkuehn12) of St. Louis Park to the @PrepRedzoneMN Exposure Series Showcase on April 18th @ Plymouth Fieldhouse.

🔥🏈 #PRZExposureSeriesMN 🏈🔥

Register NOW! 👇 https://t.co/mhPW0Ab39W

[Park Athletics @SLPGOPARK]

We know those coaches!💪

[Coach Glenn Caruso @Coach_Caruso]

🚨Spring 🏈 Schedule @UofStThomasMN

-Recruiting Junior Days ✅
-HS Coaches Visiting Practice 🙏
-15 days, 2 scrim & Spring Gm w/ this Crew 💟

#Passion27 • @WeAreMFCA • 🟣⚪️⚫️

[Tim Tebow @TimTebow]

He is risen!!
Happy Easter fam!
Today we celebrate the greatest moment in human history. Jesus conquering death so that we could truly live.
No greater love, no greater gift, no greater reason to celebrate. Wishing you and your families a blessed Easter full of joy! 🙏

[Coach Foster @CoachFost]

Great young man! 💪🏾❤️💪🏾

[Will Hall @WillHallKARE11]

“Sports have always been his super power."

A memorable practice for the @SLPGOPARK girls hoops team tonight on @kare11.

[Coach Foster @CoachFost]

@TDxsandos @CoachPayne__ 2 all the way!!

[Carter Kuehn @Carterkuehn12]

Thank you @612Qs for the great camp experience and @PrepRedzoneMN for the write up!!
@CoachFost
@OJW_Scouting

[Tim Tebow @TimTebow]

What if we took a moment to really see the gospel?
It’s not just a story. It’s personal. What we’ve been saved from is eternal separation from God. Who we’ve been saved by is a King who loves us so much He gave His life—put on flesh, lived perfectly, chose death not just for us, but instead of us. And what we’ve been saved for is a life made right with Him, a free gift we don’t earn.

Sometimes we hear it a hundred times and forget how incredible it is.

This Easter, my new book, If the Tree Could Speak, invites us to see the cross from a new perspective—through the eyes of the tree that held Him—and let the weight of His sacrifice and love hit differently.

Grab your copy today
🎙️: The Dr. Josh Axe Show

[Coach Foster @CoachFost]

@CoachRC23 😳😳 This coach is getting paid? WOW

[Coach Foster @CoachFost]

BIG TYME WR FOR THE ORIOLES. Jayden wil have a tremendous 2026 season. Coaches get at him. Does everything well. #LND

[Jayden Post (2028) @jaydenpost8]

Some highlight from our Vegas tournament this past weekend
more otw
@mn_grind @MNHSFBProspects @IsaacFruechte14 @7_rage7 @CoachStanleyL @PrepRedzoneMN