Coach Fox

Baseball & Softball Lessons
Mechanics • Strength • Mindset
Former D1 Ballplayer
Book a Lesson ⬇️

[Coach Fox @CoachFoxTexas]

⚾️ Baseball & 🥎 Softball Lessons‼️

📌 Hitting
📌 Catching
📌 Fielding
📌 Throwing Mechanics
📌 Pitching (Baseball Only)

🌎 Carrollton, TX- Texas Cannons Facility

Lessons Link ⬇️
https://t.co/hypJEN4MaF

Feel free to DM with any questions❗️

#baseballlessons #softballlessons #carrolltontx @TexasCannonsBB

[Coach Fox @CoachFoxTexas]

Growing up, my dad always used to say:

“I can handle the losses. That’s baseball. Any team can win on any given day.

What I can’t handle is when you beat yourself.”

[Coach Fox @CoachFoxTexas]

Learning how to set up the bat so contact occurs on the straighter grain portion of the barrel.

This can help preserve the bat while also giving hitters feedback about barrel accuracy and barrel presentation.

Simple tip for younger hitters learning to use a wood bat.

[Coach Fox @CoachFoxTexas]

Working on anchoring and rhythm with @WillCMalone

The first drill uses a band on the back ankle to create more awareness for anchoring, stretch, and rear-side control.

From there, we moved into a rhythm drill to challenge those same feelings in a more dynamic environment.

[Coach Fox @CoachFoxTexas]

Really proud of this guy. He’s been putting in the work.

[✭Five Tool Texas✭ @FiveToolTexas]

.@TBTOklahoma22 American's Alec Duran (@AlecDuran2027) scorches a 3-run triple into left field.

Creekview (TX) 2027 #uncommitted

Profile: https://t.co/SuLq3ANs3e

[Coach Fox @CoachFoxTexas]

Really like the way this swing is developing. 👏

[Will Malone @WillCMalone]

Another team win 🏆 with @WowFactor_DFW playing up in the 14u #DFWChamp Tourney.

Thank you @PG_NTX for the MVP Pitcher award.

Weekend Hitting Highlights:
Hit .636 (7 for 11): 5 triples, 3BB, 2 RBI

@Texas_PG @eptathlete @CoachFoxTexas @PG_Tourney @PerfectGameUSA @WowFactorNation @WowFactor_Youth #pgtexasyouth

[Coach Fox @CoachFoxTexas]

In-season training shouldn’t blindly add fatigue — it should organize stress intelligently.

Fuller explanation over on IG.

[Coach Fox @CoachFoxTexas]

This line always comes to mind anytime I see some velo 😂

[Coach Fox @CoachFoxTexas]

Leaning out a bit has its perks.

Finding your wedge in the deadlift again is not one of them.

[Coach Fox @CoachFoxTexas]

Turning through hinge gives the back hip direction.

This also starts to allow space for proper elbow slotting and direction in the swing.

Really like the adjustments James made this lesson. Starting to see the body organize with better connection and path.

[Tatum Kreutz @TatumKreutz]

Great way to end the season going 4-4 at the plate and ending w/ a HR!! Couldn’t ask for a better team- love y’all 💕🥹

[Coach Fox @CoachFoxTexas]

Really proud of Kaiden and the work he’s put in. He’s made great progress in both mechanics and mindset. It’s been fun watching him grow.

Keep working, kid 💪

#homerun #baseball #hitting

[Will Malone @WillCMalone]

Thank you @Texas_PG for the honors. All Tournament Team for Pitching + Batting @ the Lone Star State Super Regional NIT.

Certificate (Pitching) | Perfect Game Baseball https://t.co/K6bXYEgVQZ

Certificate (Batting) | Perfect Game Baseball https://t.co/qGKpZjsyoi

@PG_Tourney @PerfectGameUSA @WowFactor_DFW @WowFactorNation @WowFactor_Youth @CoachFoxTexas @eptathlete #TheBrand #pgtexasyouth