Dominic Frampton

JV HC/Var WRs Urbana HS | PE & Health Teacher Catoctin HS | Tuscarora HS C/O ‘15 | WVU C/O ‘19

[Zach Birdwell @CoachZBirdwell]

💥 Falcons - WR “Diamond” Drill

[Zach Birdwell @CoachZBirdwell]

💥 LSU - WR “MDM” Drill

[James Light @JamesALight]

Todd Dodge (7X Texas State Champion HC) - Developing QB Intangibles

- Never Let Them See You Sweat
- Great Body Language
- Show Toughness
- Understand Outside Opinions Don't Matter... Good or Bad

[Missy Mitchell-McBeth @missyMmcbeth]

You’ve got 8 weeks of summer strength and conditioning.

Don’t be the idiot that buries your team week 1.

[Jaxson Hartford IV @JaxsonHartford4]

Junior year loading-

First day of OTA’s. We back together again.

The season I’ve been waiting for is finally here. Time to put all the work from the weight room, field, and offseason together. Locked in and ready to get better.

No excuses-No Days off!!

Time to rise up!
#AGTG #UrbanaFootball #ClassOf2028 #BuiltNotBorn #trusttheprocess

@UrbanaHawksFB
@coachshoeUHS @CoachFramp @TapMyBand

@CoachFultz @DarianDulin
@CoachMikeLondon
@DLRunStoppers
@DillonBryant_
@CoachMattBarnes
@cjohnsonjr_
@CoachDisbennett @rw_deuce2
@CoachDrake31
@coachjfranklin @TedMonachino
@CoachWoodLB @CoachKrisWilson
@CoachKwill
@CoachUlassin
@Br0ckMcCullough
@ryne011
@Huebner15
@CoachBMyers
@coachnoel67
@coachKolt
@s_hodgin
@coach_bpritch
@starks94
@MageeCoach
@Coach_NoahChin
@coachlocks
@coach_ewags
@coachRhodes_
@coachDPrather
@Coach_Cal_FSU

[Dominic Frampton @CoachFramp]

11th season as a coach and 2nd as JV head coach starts NOW! Let’s go! #HawkMOJO

[Prep Baseball Maryland @PrepBaseballMD]

🚨 BALLGAME: THIRD TIMES THE CHARM 🚨

@urbanabaseball is finally the 👑 of Class 4A as they defeat Dulaney 10-2 highlighted by a seven run explosion in the sixth inning❗️

This is Urbana’s FIRST title in school history 🏆

@prepbaseball || #MDHS26

[Jaxson Hartford IV @JaxsonHartford4]

Blessed to be on campus today at Frostburg State University for their football camp and campus tour.

Thank you to the coaches for their time, instruction, and the opportunity to compete. Had a great experience learning from the staff, meeting other athletes, and setting a new PR in the 40-yard dash with a 4.97.

Excited to keep working and getting better every day.
Hope to be back to the campus soon!

@coach_ewags
@Coach_Cal_FSU
@CoachRhodes__
@QoachLA__
@TapMyBand
@coachshoeUHS
@CoachFramp
@UrbanaHawksFB

#Classof2028
#AGTG
#StudentAthlete
#multisportathlete

[Jaxson Hartford IV @JaxsonHartford4]

Excited to add another camp opportunity to my schedule this spring.

I’ll be attending the Frostburg State Skills Camp on May 29th! Looking forward to competing, learning, and continuing to improve my game.

Thank you to the coaches and staff for the opportunity.

@coachshoeUHS
@CoachFramp
@UrbanaHawksFB
@TapMyBand
@coach_ewags
@CoachRhodes__
@CoachDPrather
@CoachTMOL
@Coach_Cal_FSU

#ClassOf2028 #StudentAthlete #DMVFootball #FootballRecruiting #TrenchWork

[Coach Donahue @urbanaboyslax]

If you are interested in purchasing tickets for our state championship game on Thursday night at 7:00PM! Hope to see the Urbana community and alumni out at the big game: https://t.co/VnschkXo70

[Bobby Peters @b_peters12]

Pylon - Sail variation

[Danny Haddad Jr @coachhaddadjr]

Holy Cross- Fake Power RB Pop Pass

[Jaxson Hartford IV @JaxsonHartford4]

Blessed for the experience today at the Shenandoah University Lineman Camp.

Thankful for the opportunity to learn from Coach Oliver @56ways, Coach Brock @Br0ckMcCullough and the coaching staff. Picked up a lot of great technique work and coaching points that I’ll continue building on for my upcoming season.

@yoder847
@coachshoeUHS
@CoachFramp
@UrbanaHawksFB
@TapMyBand

#ClassOf2028 #Dlineman #DMVRecruiting #StudentAthlete #AGTG

[Brogan Johnson @BroganJohnson44]

Hit a new Bench PR 315x1
@UrbanaHawksFB @coachshoeUHS @PR_Strength

[Maddox Twigg 3⭐️ @MaddoxTwigg]

Coaches, let’s talk! Off/Def HUDL link in the comments. #ThisPlay @CoachBiserMHS @QBHitList
@BrianDohn247 @TheUCReport
@CMAnderson247 @On3Vernon @Andy_Villamarzo @210ths @rivalskeenan

[True AP @trueap]

H A W K S 🔵⚪️

Urbana 🏈 𝕏 TrueAP

Prove it.

#trueap #traintrue #speedtraining #performancetraining #athletictraining

[Coach Johnny Croyle @CoachCroyle]

2️⃣0️⃣2️⃣5️⃣ - Vanderbilt: QB Drills - Pitch/Shovel Circle

[Chuck Lillie @ChuckLillie]

Let’s Go! We’re officially 1 month out!

Can’t wait to work with you at our camps this summer 💯 Register blow ⬇️

https://t.co/LoR1bfGLS1

[Dominic Frampton @CoachFramp]

@JaxsonHartford4 Thanks dude!

[Dominic Frampton @CoachFramp]

Staff of the month at Catoctin High School! PROUD

[Coach Johnny Croyle @CoachCroyle]

2️⃣0️⃣2️⃣5️⃣ - Florida State: WR Drills - Open Window