Frank Hidalgo

✝️ Christ is King
Helping Men Recover Their Energy, Drop Fat, Improve Testosterone, Libido and Performance | To Work With Us & More Visit 👇🏼

[Frank Hidalgo @CoachFrankFit]

@kimmonismus It comes from the masses not the niche, it wasn’t those who pop it in the CLI, it the app users. People started noticing how Claude’s writting skills were just so much better than GPT at the time + other stuff like the government contract they declined was a great PR stunt.

[Frank Hidalgo @CoachFrankFit]

@Heccles94 What the fuck are you talking about? dude is super pro H-1B visa hires

[Frank Hidalgo @CoachFrankFit]

The most disciplined man you know still loses to a kitchen stocked against him.

The problem isn't willpower.

It's a default problem.

[Frank Hidalgo @CoachFrankFit]

I spent years trying to make clients want it more.

Worked for about three weeks every time, then life got loud and the motivation burned out.

So I quit doing that, ow I change what surrounds them instead.

That's the part that actually holds.

[Frank Hidalgo @CoachFrankFit]

Motivation is a guest, environment is the house.

One shows up when it feels like it, the other votes on your behavior every hour of every day.

Build the house.

[Frank Hidalgo @CoachFrankFit]

The guy running Meta handed his training plan to a coach so he'd never have to decide what to do at the gym.

Smartest move he made.

What's the real reason you haven't, the time, or the deciding?

[Frank Hidalgo @CoachFrankFit]

"I don't have time to train" is the most expensive lie in tech.

Zuckerberg won gold and silver at his first BJJ tournament while running Meta. He said the training gives him MORE energy and focus for work.

Training isn't a competitor for your time, it's what makes your time work.

[Frank Hidalgo @CoachFrankFit]

@GOP__Ls Female behavior, laziness first and foremost

[Frank Hidalgo @CoachFrankFit]

Mark Zuckerberg runs Meta and has two jiu-jitsu medals.

He didn't find more time.

He found a sport and a coach, and let them run in the background.

The busiest people don't out-schedule fitness, they install it once.

[Frank Hidalgo @CoachFrankFit]

A client ranked his pains for me last week.

He put "energy crash" at the top. and said the belly was just vanity.

Three weeks in, the crash is gone AND the belly's moving. With the same protocol, he was never picking between them.

They were always the same problem wearing different clothes.

[Frank Hidalgo @CoachFrankFit]

The belly, the crash, the lost strength, the clothes.

Men treat them like four problems.

They're four symptoms of one root, fix the root and all four move.

[Frank Hidalgo @CoachFrankFit]

What's costing you the most right now?

🔘 The belly that won't move
🔘 The 3 PM energy crash
🔘 Strength I used to have
🔘 Clothes that don't fit

(Mention the one you'd pay to fix first.)

[Frank Hidalgo @CoachFrankFit]

You eat a decent lunch and still hit a crash at 3pm.

You blame the workload or your age, or "just being tired."

What if it's the order you put the food on the fork?

What time does your crash actually hit, 2, 3, or 4?

[Frank Hidalgo @CoachFrankFit]

The order you eat your lunch decides your afternoon:

1. Vegetables and fiber first
2. Protein and fat second
3. Starch and sugar last
4. Never eat carbs naked and first

Same meal, reordered. The 3 PM crash gets quiet by Friday.

[Frank Hidalgo @CoachFrankFit]

Guys that say "I have no drive anymore" aren't lazy, hear me out...

They're running a dopamine baseline that's been scraped flat by 11 hours of screens and 6 hours or less of sleep.

You can't feel motivated on a depleted reward system, you rebuild it with boring inputs, not bigger goals.

What's the one cheap dopamine hit you'd quit first if you knew it was keeping you stuck?

[Frank Hidalgo @CoachFrankFit]

Stop waiting to feel motivated.

Motivation is downstream of the inputs you keep skipping.

Train first, the "wanting" will show up after.

[Frank Hidalgo @CoachFrankFit]

@ClaviUpdates Nothing new, frenchies are famously disliked around the world, especially in europe. Ask out.

[Frank Hidalgo @CoachFrankFit]

@ezgicodes @Rustlelang It’s a very valid argument actually, but you’re taking the emotional side of it, how it makes you feel. Can’t blame you though, you’re just a female.

[Frank Hidalgo @CoachFrankFit]

@GreyGeorge33026 @DailyMail I was going to rationally & statistically reply..

But this is hilarious hahaha

[Frank Hidalgo @CoachFrankFit]

@Clavicular0 Country is full of blacks & muslims, what can you expect.