Excited to announce Antonio Graham as Union’s new Head Football Coach! A homegrown leader is back & filled with excitement, vision, and a passion for building champions on and off the field. Welcome home, Coach Graham! 🏈❤️ #UnionFB@unionfootball
@union_hoops of @union_athletics with their Max V session today. Tuesdays work best since our guys play most weekends. Here’s what the session included:
• Skips/Gallops for height
• A-March/Skips
• Prime Times
• Wickets x 3
• Timed Fly 10s x 3
#sprint#realtraining
@Union_Hoops of @Union_Athletics with their Max V session for the week. It included the following:
• Skips/Gallops for height
• A-March/Skip
• Prime Times
• Wickets x 3
• Timed Fly 10s x 3 on Freelap
#sprint#realtraining
Chin-up strength is one of @union_hoops main KPIs. We train it 2x/week, lower volume, higher intensity, never more than 5 reps/set
Our key points of execution
• Dead hang start
• Closed elbow at top with pause
• Controlled descent to full shoulder reach
#chin#strengthtrain
CAN CONFIRM THE TOP GUN HYPE. Hands down the best movie since Avengers: Endgame.
Also if you think anyone but Tom Cruise is the greatest action movie star of all time, you are wrong.
#TopGunMaverick#needforspeed
If you are interested (grades 7th-12th) in playing school sponsored golf and get to practice in this gorgeous facility, contact [email protected] for boys and [email protected] for girls!
WE’RE GETTING SO CLOSE!! Check out these pictures of our awesome new golf facility! And the best part…this is just phase 1! So thankful this will soon be our home!
Kobe: “Leadership is Lonely”
"If you are going to be a leader, you’re not going to please everybody. You have to hold people accountable. Even if you have that moment of being uncomfortable.
Football and S&C have been very good to me. So I I want to pay that foward. Click the link to gain access to an entire year of our lifting. The only cost I will ever ask of you, is a retweet and to find a way to pay it foward to someone else today.
https://t.co/xM78jRwA1v
Work this morning from @UnionBoysGolf@Union_Athletics Only 2 weeks out from regionals, 3 weeks from state. Shown:
DB Squat Jump
HK SA Landmine Press
CS DB Row
TK Pallof
Reverse Hyper
#buildingchampions