Gavyn Clare, M.S., SCCC

Husband of @Maegan_Clare. Assistant Strength & Conditioning Coach at @Union_Athletics. UCO, TSU, ΠΚΑ alumni.

[Union Athletics @Union_Athletics]

Excited to announce Antonio Graham as Union’s new Head Football Coach! A homegrown leader is back & filled with excitement, vision, and a passion for building champions on and off the field. Welcome home, Coach Graham! 🏈❤️ #UnionFB

@unionfootball

[Gavyn Clare, M.S., SCCC @CoachGClare]

Bucket List item: Go to @wmphoenixopen ✅ Cant thank @gkelly_dst enough for the host he was this weekend. #wmopen2023

[Gavyn Clare, M.S., SCCC @CoachGClare]

@union_hoops of @union_athletics with their Max V session today. Tuesdays work best since our guys play most weekends. Here’s what the session included:
• Skips/Gallops for height
• A-March/Skips
• Prime Times
• Wickets x 3
• Timed Fly 10s x 3

#sprint #realtraining

[Gavyn Clare, M.S., SCCC @CoachGClare]

@Union_Hoops of @Union_Athletics with their Max V session for the week. It included the following:

• Skips/Gallops for height
• A-March/Skip
• Prime Times
• Wickets x 3
• Timed Fly 10s x 3 on Freelap

#sprint #realtraining

[Gavyn Clare, M.S., SCCC @CoachGClare]

Chin-up strength is one of @union_hoops main KPIs. We train it 2x/week, lower volume, higher intensity, never more than 5 reps/set

Our key points of execution
• Dead hang start
• Closed elbow at top with pause
• Controlled descent to full shoulder reach

#chin #strengthtrain

[Gavyn Clare, M.S., SCCC @CoachGClare]

CAN CONFIRM THE TOP GUN HYPE. Hands down the best movie since Avengers: Endgame.

Also if you think anyone but Tom Cruise is the greatest action movie star of all time, you are wrong.

#TopGunMaverick #needforspeed

[Gavyn Clare, M.S., SCCC @CoachGClare]

Day 1 of summer pride kicking off in just a few mins #summerpride #buildingchampions

[Union Athletics @Union_Athletics]

If you are interested (grades 7th-12th) in playing school sponsored golf and get to practice in this gorgeous facility, contact [email protected] for boys and [email protected] for girls!

[Gavyn Clare, M.S., SCCC @CoachGClare]

👀👀👀#buildingchampions

[Union Girl's Golf @uniongirlsgolf]

WE’RE GETTING SO CLOSE!! Check out these pictures of our awesome new golf facility! And the best part…this is just phase 1! So thankful this will soon be our home!

[Jaycob Ammerman @Jammer2233]

Kobe: “Leadership is Lonely”

"If you are going to be a leader, you’re not going to please everybody. You have to hold people accountable. Even if you have that moment of being uncomfortable.

[Conor Hughes @ConorHughes67]

Football and S&C have been very good to me. So I I want to pay that foward. Click the link to gain access to an entire year of our lifting. The only cost I will ever ask of you, is a retweet and to find a way to pay it foward to someone else today.
https://t.co/xM78jRwA1v

[Gavyn Clare, M.S., SCCC @CoachGClare]

Work this morning from @UnionBoysGolf @Union_Athletics Only 2 weeks out from regionals, 3 weeks from state. Shown:
DB Squat Jump
HK SA Landmine Press
CS DB Row
TK Pallof
Reverse Hyper
#buildingchampions

[Gavyn Clare, M.S., SCCC @CoachGClare]

👀👀👀 Big things coming for @UnionBoysGolf @uniongirlsgolf @Union_Athletics #buildingchampions

[Union Athletics @Union_Athletics]

⚽️Congratulations Allieysia Jiles!⚽️
@weirdo15_ @UofOAthletics

[Union Athletics @Union_Athletics]

🏐Congratulations Maddi LaPointe!🏐
@Maddi_lapointe @unionvballtulsa @GorillasVB

[Gavyn Clare, M.S., SCCC @CoachGClare]

@Union_Athletics @Uniongirlssccer

[Gavyn Clare, M.S., SCCC @CoachGClare]

Here’s a glimpse of what a MaxV/High CNS day looks like for @unionvballtulsa @Union_Athletics

Marches
Skips
Prime Times
Wickets x 3
Fly 10 x 3
Hang Power Clean
TBDL
SL RDL

#sprint #clean #tbdl #realtraining

[Coach Fahey @BurnTheLadders]

NFL strength coach of the year, Buddy Morris dropping gems as usual from our 2016 conversation for Westside vs The World. PLAY MULTIPLE SPORTS!

[Gavyn Clare, M.S., SCCC @CoachGClare]

@GKELLY_DST @smsharpe22 IYKYK ! @CoachAdamsOU @RanceTerry @LeoBurks_lbj @LakeStrength @MattGreenTX

[Gavyn Clare, M.S., SCCC @CoachGClare]

Top Relative Strength power outputs from beginning of off-season testing with @Union_Hoops #buildingchampions