Greg Weno, CSCS, USAW-2

S&C HC @ Centennial High School, Ankeny, IA - USAW2 - NHSSCA Iowa Advisory Board Member

[Greg Weno, CSCS, USAW-2 @CoachGWeno]

@JigawattMcFly

[Greg Weno, CSCS, USAW-2 @CoachGWeno]

https://t.co/OAS0rXp2Ml

[Greg Weno, CSCS, USAW-2 @CoachGWeno]

@JaguarGirlsTF @Jaguars_AD What to go Bella!

[Joey Heron CSCS @JoeyheronCSCS]

👀

[Greg Weno, CSCS, USAW-2 @CoachGWeno]

Does anyone read these anymore or like me just skip to the last paragraph to see if they're staying or going?

[Chris Meglio @chris_meglio]

Bennett Stirtz didn’t have a strength coach last year at Drake. Having one this year has helped him play the hefty minutes he’s been playing all year: “I feel as good as the beginning of the season and as strong as ever.”

[Greg Weno, CSCS, USAW-2 @CoachGWeno]

@power_lift Got a video of it in use?

[Greg Weno, CSCS, USAW-2 @CoachGWeno]

@RickySacks The die was cast months ago with this group. We cannot seriously blame a coach for parachuting in and in 2 weeks not be able to change the course of this season.

[Greg Weno, CSCS, USAW-2 @CoachGWeno]

@RUGBY_STR_COACH Shots fired @Dr_JustinLima

[Zac Goodman @ZacGoodman_]

The largest advantages you can give athletic departments is a S&C program that is aligned with all teams.

Not each team “doing their own thing”.

It’s literally connecting athletes from sport to sport so they make continuous progress year round. Such a low hanging fruit🙌🏻

[ACHS Sports Performance @JaguarSandC]

Coach Allen will be running training sessions in the morning for @ACHSJagsSoccer There will be no speed sessions tomorrow after school, Tuesday 2/16.

[Greg Weno, CSCS, USAW-2 @CoachGWeno]

In honor of the passing of Robert Duvall. A great scene from one of my favorite movies "Second Hand Lions"
https://t.co/feUQnKz708

[ACHS Sports Performance @JaguarSandC]

There will only be a coaches run training session for the football team this morning. ⚠️All other sessions are cancelled. ⚠️ @ACHSJagsSoccer @AchsBoysoccer @ACHSBoysGolf @achs_jaguar

[Greg Weno, CSCS, USAW-2 @CoachGWeno]

@CoachHuber02 @CoachMcGhghy YOu onLY ProgRaM FooTBAll LifTS.

[Kelly @broadwaybabyto]

Children die in school shootings and it’s “not the guns”.

Mass shootings claim lives multiple times a year and it’s “not the guns”.

Kyle Rittenhouse shot 3 people during a protest and it’s “not the guns”

ICE kills Alex Pretti, and suddenly it’s his fault because he “had a gun”

[Greg Weno, CSCS, USAW-2 @CoachGWeno]

Excited to join the strongest 📖 club ever!

[StrengthCoachNetwork @StrCoachNetwork]

Have you read the textbook Supertraining before? If not let us help you read this book this year.

Click below and we will send you the reading plan that is broken up into easy daily readings Mon-Fri. You will also get a podcast episode with Yosef Johnson and I where we explain the week reading.

SCN members you have this reading plan in your inbox - enjoy reading this book.

If you have not read this book you NEED to. Too many S&C coaches think they have invented something in S&C when it was in this book YEARS ago. Read this book and understand the science behind what we are doing as S&C coaches - and let Yosef and I be your tour guides through the book.

Again click below for this reading plan:
https://t.co/IBlf3vDeg3

[ANKENY FANATIC @AnkenyFanatic]

. @JordanKumm, @Peyton_G4 help @GVVikingFB to another national championship: https://t.co/ilAQ2ifw1t

[Conor Harris @Conor_Harris_]

The goblet squat is one of the best squat variations for perfecting your form and technique, but most don’t know how to maximize it with these tweaks.

Here’s what you need to know 👇✅

[Achs Boys Soccer @AchsBoysoccer]

Speed training cancelled for today 12/18. See you all tomorrow for weights

[Greg Weno, CSCS, USAW-2 @CoachGWeno]

Cuz like the Super Bowl it's too expensive to afford on your own.