United AAU High School Director and Power 24 17U Head Coach @unitedNJaau Swim Dad @StevensDucks Head Girls Basketball Coach Chatham HS (NJ) @chatgirlshoops
Beyond blessed and excited for this next opportunity as Assistant Coach at Shenandoah University. I’m incredibly grateful to everyone who has supported, mentored, and believed in me throughout this journey. Let’s go Hornets! 🐝 @SUHornetsWBB
Fist play of the City Championship I set the tone with a pick 6 and an extra point conversion. We beat our rival team with full confidence and full heart. 💜
One of the biggest differences between average players and elite players is processing speed. Most elite level offenses are built around the “0.5 rule” ... within half a second of catching the ball, you either shoot, drive, pass, or create another action. The defense is too athletic and too connected to hold the ball and overthink.
The game at high levels is less about who can dribble the most and more about who can recognize advantages the fastest. Slow decisions shrink spacing, kill driving gaps, and allow defenses to reset. Basketball IQ is not just knowledge... it’s speed of recognition under pressure.
After a great conversation with @coachtwright_ and @edwards__dani , I am honored to receive an offer from Penn State! Looking forward to learning more about the school and basketball program!
Atlantic City Showcase
Finished 4–1 with United NJ 17U, with our only loss coming on a buzzer beater vs MCW Starz (P24 17U).
Wins over 3 UAA teams.
Game high: 25 pts vs Bay State Jaguars (UAA 17U).
Stats below.
@ShaneLaflin@KPannell71@Angela_SEBBall@EJayArrow@unitedNJaau
No NJ 17u saw more coaches than @unitedNJaau. Not only did @CoachGaba 17u P24 go 4-1 and seconds away from 5-0, they played in the highest 17u flight of any NJ team at @SelectEventsBB AC Showcase. Impressive! One fan said "@addykeenan5 is AURA." I'm told that's a good thing🤷🏻♂️.