Ryan Gant

Accomplished Private Strength and Conditioning Coach, Personal Trainer, Online Programming. NASM-CPT, PES, Vertimax Certified.

[Ryan Gant @CoachGant7]

@pbasilstrength I’ve found contrast training methods works the best for my guys. Going from a heavy resistance movement into an ASSISTED movement in same plane of motion directly into a game time scenario in the same plane of motion

[Ryan Gant @CoachGant7]

@PATScoachjw @pbasilstrength If proper nutrition isn’t implemented into your program, you actually do more harm than good

[Ryan Gant @CoachGant7]

@PATScoachjw @pbasilstrength Due to the amount of time spent training, volume of work, intensity, and general day-to-day activity required, many of the athletes I work with require anywhere between 5000-6,500 calories depending on height and weight

[Ryan Gant @CoachGant7]

@PATScoachjw @pbasilstrength In addition to weight training it’s necessary to know how many calories are needed to counteract the caloric output each day. Weight gain is attributed to being in a caloric surplus (taking in more calories than one expends for a period of time)

[Ryan Gant @CoachGant7]

@pbasilstrength Heavy whipping cream, natural peanut butter, MCT oil, Avocados, anything with a higher healthy saturated fat content while keeping protein hiked (1.2-1.5x lean mass). Also supplement shakes between meals as well as creatine daily. Consistency is key

[Ryan Gant @CoachGant7]

Beyond grateful for this opportunity! All glory to God. Thank you @LenoirONSL for taking a chance on me. I’ll give it everything I have

[Sawmills Timberkings @SMTimberkings]

Help us welcome @CoachGant7 to the Legends!

If you’re interested in sponsorship opportunities with the Legends, please email Ryan at [email protected]!

[𝐓𝐲 𝐆𝐨𝐨𝐝𝐬𝐨𝐧 @TyGoodson22]

Spread the Word! 2023 Cleat and Shoe Drive! 👟🌻✝️ @blessedfeet_ @lukesavage01 @NoLi_Baseball @NorthLincolnHS @USAPrimeCoastal @SBATheShow @Team_dHB @mayhewr93 @CoachGant7

[Jacob English @JacobEnglish07]

Big conference win tonight against Lincolnton. 11-0. Pitched a complete game. 0ER/13K/3H/1BB. @Athletes_Lab @coachrembert @CoachGant7

[Ryan Gant @CoachGant7]

Save this program!

[CVCC Baseball @CVCCBaseball]

🚨🚨🚨Please see below! The time is Finally now to help save CVCC baseball. We know it is a big ask but we know the support we have is unlike any other! Please join us in trying help save the program! Please contact head coach Marshall McDonald with any questions. @MarshallMcD22

[Landon Jenkins @LandonJenkins27]

3-5 tonight with a triple, 2 singles and 3 rbis in a 11-1 win. Pitching line: 1 inning, 3ks, 1 hit. @WLRebelBaseball @Chan_J34 @CoachGant7

[Ryan Gant @CoachGant7]

Happy birthday to this dime ❤️

[Ryan Gant @CoachGant7]

Atta boy Lando! @LandonJenkins27

[Landon Jenkins @LandonJenkins27]

Double from tonight’s game. Next game against cherryville. @CoachGant7 @Chan_J34

[Ryan Gant @CoachGant7]

How bout that @DrakeTucker2025 @TyGoodson22 @LandonJenkins27 @JacobEnglish07

[Zach Dechant @ZachDechant]

We try to eccentrically overload the scapular stabilizers and specifically the lower trap with TRX Y’s. Great way to build resiliency in the shoulders.

[Ryan Gant @CoachGant7]

Ata boy @ChanceDaquila !!

[Campbell Baseball @GoCamelsBSB]

Solid first outing in black and orange💪

Final line: 5.0 IP, 1 H, 0 R, 3 BB, 5 K

@ChanceDaquila | #RollHumps

[Ryan Gant @CoachGant7]

Proud of this guy! Thank you for letting being a part your day big guy. Keep goin!

[𝐓𝐲 𝐆𝐨𝐨𝐝𝐬𝐨𝐧 @TyGoodson22]

Blessed to receive the 2023 Adam Faulk Tanksley Spirit of the Game Award and to be a finalist for the Rising Star Award tonight!! A big thanks to @HotStoveDinner and @SCSportsReport for this opportunity! An event to remember! @NoLi_Baseball @coachcgoss @CoachGant7

[Ryan Gant @CoachGant7]

I See you @DrakeTucker2025 👀👀🔥

[Prep Baseball NC @PrepBaseballNC]

𝐏𝐑𝐄𝐒𝐄𝐀𝐒𝐎𝐍 𝐀𝐋𝐋-𝐒𝐓𝐀𝐓𝐄 𝐖𝐄𝐒𝐓
📢𝕊𝕥𝕒𝕥 𝕃𝕖𝕒𝕕𝕖𝕣 𝔹𝕠𝕒𝕣𝕕𝕤

Full Leader board with link back to rosters and videos
https://t.co/e9wxi3c24W
#NCPAS23 #BeSeen

[Ryan Gant @CoachGant7]

😮‍💨🔥🔥💪🏼 atta boy!

[Drake Tucker @DrakeTucker2025]

Thank you PBR for letting me come out today to showcase myself!!! @_thedirtbags @CoachGant7 @KHarv35 @jkorte5 @CoachBeck24 @trey_daly

[Ryan Gant @CoachGant7]

🏃🏻🏃🏻🔥🔥😮‍💨@DrakeTucker2025

[Ryan Gant @CoachGant7]

Great work sir 💪🏼💪🏼 Only way to go is up

[Drake Tucker @DrakeTucker2025]

Thank you @_thedirtbags for the opportunity to showcase myself!! Also thank you @CoachGant7 and @KHarv35 for help to get me prepared for this showcase and the upcoming season!!! @CoachBeck24 @josh_elander @BandysBaseball @CountryTrojan @JakeGautreau @LSUCoachJ @heathblackmon9

[Ryan Gant @CoachGant7]

The (Lats) play an incredibly intricate role in a throwing #athlete. They are the largest and most powerful accelerators of the #throwing arm. So yes, we NEED the Lats to be incredibly strong, and capable of producing power if we want to throw hard. #strengthandconditioning