Gareth Allen

Performance Coach. Level 3 Triathlon Coach.

[Gareth Allen @CoachGareth75]

@ian_rutson The Vatican museum is so fascinating. 2000 years of history.

[Gareth Allen @CoachGareth75]

@ian_rutson Well done mate. This is a lovely post.

[Gareth Allen @CoachGareth75]

@ian_rutson Yes. It was my last day working for the bank. About ten years after everyone else had stopped.

[Gareth Allen @CoachGareth75]

@ian_rutson Oh I’m sorry to hear that Ian.

[Gareth Allen @CoachGareth75]

The generous personality whenever he is not on the bike.
https://t.co/KJ91cDA3xr

[Cycling on TNT Sports @cyclingontnt]

What a moment! Tadej Pogacar gives Giulio Pellizzari his glasses and pink jersey after the stage 💖🤝

[Gareth Allen @CoachGareth75]

Two moments in quick succession yesterday that sum up Tadej Pogacar...

[Gareth Allen @CoachGareth75]

The confident celebration of a brutal stage win after he blasted everyone again without mercy.
https://t.co/ytWqfMQfI7

[Joe Timms @Timmsoski]

Can we please talk about how tough Pogačar's celebration was today. 🖐🏼

Hard not to love. #Giro

[Gareth Allen @CoachGareth75]

@ishkolhatkar Yes please.

[Gareth Allen @CoachGareth75]

@Dinalli KFCBH.

[Gareth Allen @CoachGareth75]

@MalcolmTrotter @LilyTrotter05 Congratulations!

[Gareth Allen @CoachGareth75]

@KBsArmy Love that race. How did it go?

[Gareth Allen @CoachGareth75]

@ian_rutson Goblet of fire.

[Anon Opin. @anon_opin]

Skunk Anansie are a ridiculously underrated 90s band. The lead singer's voice can be a feminine, raspy purr then the next second a full force sledgehammer crashing into your cranium. Amazing live too.

[Gareth Allen @CoachGareth75]

@ian_rutson I bought mine on Cinch precisely so I didn’t have to deal with anyone.

[Gareth Allen @CoachGareth75]

@mattforde Congratulations Matt. Great news.

[Gareth Allen @CoachGareth75]

@ishkolhatkar My big lad has introduced me to some chaps from Bradford called The Bad Boy Chiller Crew, and let me tell you I do like the noise they make.

[Gareth Allen @CoachGareth75]

@KBsArmy I honestly don’t think I’ve ever felt like that.

[Gareth Allen @CoachGareth75]

@Dinalli NO! SLEEP! Till Tingley!

[Gareth Allen @CoachGareth75]

@ian_rutson @greeneking It's the least they could do.