Gary Heron, MS, RSCC*D, CSCS

Husband, twin dad, strength coach

[Kamala Harris @KamalaHarris]

One does not have to abandon their faith or deeply held beliefs to agree the government should not be telling a woman what to do with their own body.

[The Patients Union @Patients_Union]

Happy Valentine’s Day to all the caregivers, friends, and family members providing care to people in their homes.

It's time we honor caregivers like Lolli by ensuring they receive wages and benefits that provide for them as much as they provide for us! 💗

[Pratik Patel @PratikxPatel]

At the onset of a head injury/concussion brain creatine stores are drastically reduced and the blood brain barrier is open

Poor cognitive function, mental focus, and energy are lingering symptoms of a concussion

Creatine supplementation is warranted to help replenish stores

[Alan Stein, Jr. @AlanSteinJr]

You will never find the time for anything. If it is important, you will make the time for it.

[Annette Z, CSCS @FireRescueWell]

⁣
An open letter to the Fire Service:⁣
⁣
Sport Science research has already solved most of the challenges you face with injury and illness.⁣
⁣
Having a human performance specialist in your organization is a game changer.

[Gary Heron, MS, RSCC*D, CSCS @CoachHeron]

#HappierCamper

[Marcus Lemonis @marcuslemonis]

Win a @HappierCampers from @CampingWorld .. I’ll pick one who Retweets …. Must use #HappierCamper

[Jason Rice @gojrice]

If a strength coach has to beg someone (sport coach, leader, etc) to be ALLOWED to do their job, that organization is a problem.

It’s not 1970 anymore. Most of us have true expertise/the background to match.

“I played high school football, therefore I’m an expert too “ = 💩

[NASA Earth @NASAEarth]

Earthrise.

On Christmas Eve of 1968, the Apollo 8 crew photographed Earth rising over the lunar surface as they orbited the Moon.

“We came all this way to explore the Moon, and the most important thing is that we discovered the Earth." – William Anders https://t.co/Xp9vUDbyfe

[The West Wing gifs @twwgifs]

“The last two Christmases in this White House, I’ve been accused of not being in the proper spirit. I was called names. Not this year!”

[NASA History Office @NASAhistory]

50 years ago today, Gene Cernan became the last person to stand on the Moon. Before his return to the #Apollo17 lunar module, he said: “We leave as we came and, God willing, as we shall return, with peace and hope for all mankind. Godspeed the crew of Apollo 17.” #Apollo50th

[Walmart @Walmart]

You heard that right! $500 Walmart gift cards are up for grabs! Tweet to enter! #HolidayGiftGuide

[Allistair McCaw @AllistairMcCaw]

BOOK GIVEAWAY!

Hi everyone, I’m giving away 10 copies of my new book…

HABITS THAT MAKE A CHAMPION
🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅

How to stand a chance to win?
Simply Like ❤️ & Retweet 🔁 this post. Winners announced 7th Dec 1pm EST — Good luck!!!!!

[BaseballHistoryNut @nut_history]

RT if you watched #TWIB

[Gary Heron, MS, RSCC*D, CSCS @CoachHeron]

One of the best scenes of the entire series

[The West Wing gifs @twwgifs]

“My father gave this to me, and his father gave it to him, and now I’m giving it to you.”

[Jen Grand_wx 🌬 @pnwwxchaser]

A sight to behold yesterday morning at #Yosemite ☃️

#CAwx #wxtwitter @YosemiteNPS @NWSSacramento

[Ken’s Lotto Pool @ken_lotto]

I just bought $7,366 in #Powerball tickets for tonight’s $1 billion drawing for our #lotterypool. If we win, $1,000 for each retweet of this pic.

[Marcus Lemonis @marcuslemonis]

I’m granting a wish… I’ll pick one who Retweets
#KindnessWithMarcus

[Baseball In Pics @baseballinpix]

Lou Gehrig wins the Triple Crown with 49 home runs, 165 RBI, and a .363 average, Mickey Cochrane, with two home runs, 76 RBI, and a.320 average, is named American League MVP, November 3, 1934.

[BaseballHistoryNut @nut_history]

Amazing #Halloween costume sent to me via DM. #Sandlot