Velocity day
Focus:
1) front side mechanics
a. Knee height, b. Heel under hips, c. Arm ROM
2) energy efficiency
3) core stabilization (less shoulder swing)
@Chevas_Gregory@AbrahamOgata
Alai Kalaniuvalu on the bench press 😤 @AKalaniuvalu
31 reps at 225 pounds. Would be tied for the third most reps at this years NFL combine 🤯
He’s only a sophomore‼️
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