Coach Holub

Retired Varsity Basketball Coach - Elmont Memorial HS, Elmont, NY; 2016 NY State Champs; 4X Nassau County Champs; 12X Conf Champs

[Greg Berge @GregBerge]

Great story from Mike Krzyzewski.

“Who do you talk to the most? Yourself, so when you talk to yourself, why not be yourself's best friend?”

Your inner voice drives everything.
Make it one that builds you.

🎥: Sons & Daughters Podcast https://t.co/SGYUQG9QOz

[Coach Holub @CoachHolub]

Don’t leave home without it‼️🗣️ #dukebasketball #dukewbb https://t.co/9j5vtYhB9V via @YouTube

[Kirk Herbstreit @KirkHerbstreit]

🤣🤣🤣
So well done!

[David Pollack @davidpollack47]

I hope we all really think about what our savior did for us on Good Friday.

Read about it. Meditate in it. Thank Him for it.

His sacrifice is literally where the word 'excruciating' comes from.

It was too much for any other person in the history of the world to bear.

But it is good.

Because Sunday is coming!

[Coach Holub @CoachHolub]

@BreakthruBball Reply

[Library Path @LibraryPath]

50 Life Lessons From An 80 Years Old Man:

[Matt Hackenberg @CoachHackGO]

The “5-Out Upscreen Continuity” is an offense a TEAM can buy in to, and a community can rally around

Kids playing ball together with reads and triggers

[Matt Hackenberg @CoachHackGO]

“5-Out Upscreen Continuity”

The 6 Ways to Score

1/ The Backdoor

[Hoop Herald @TheHoopHerald]

Jalen Brunson on his attention to detail

“It’s all about habits..The little things matter, you never know when they will help you in a big game”

(Via @JoeyBurton 🎥)

[Vermont Academy Boys' Prep Basketball @VermontAcadHoop]

Congrats to Chike Ndefo who was voted NEPSAC AAA Second-Team All Conference!!

[Coach Holub @CoachHolub]

From the NYS Basketball final in Glens Falls.
Elmont 51
West Genesee 44

[Coach Holub @CoachHolub]

After 3 at the State Final in Glens Falls.
Elmont 39
West Genesee 24

[Coach Holub @CoachHolub]

At the State Final in Glens Falls, NY

[Coach Holub @CoachHolub]

After 1 at the State Final

[Elmont Athletics @elmontathletics]

Off to the states!!! https://t.co/xItKAgc0n6

[Coach AJ 🎯 Mental Fitness @coachajkings]

Jay Wright said, "Your attitude is your greatest characteristic. You don't control your intelligence, your size, or your God-given talents. What you do control, though, is your attitude. We can all have a positive attitude."

Your attitude is a choice.

It's a choice on how you want to respond to life's challenges.
• A positive attitude is a choice for hope and belief.
• A negative attitude is a choice for negativity and problems.

There will always be adversity, but it's your attitude and mindset that will determine how far you go.

6 Ways To Improve Your Attitude:
1. Create an Attitude of Gratitude - Feed yourself positivity, gratitude, and greatness instead of listening to complaining, negativity, and doubt. Spend time thinking about the positive aspects of your life. Research shows that practicing gratitude daily can lead to improved mood and overall well-being.

2. Prioritize What's Within Your Control - It starts with your ability to focus. Take ownership and control of what you can control. When you realize that you can control your mindset and attitude, you start to view external challenges for what they are, just challenges. Have a growth-mindset and believe that you can grow and improve

3. Transform Your Negative Self-Talk - Challenge your negative thoughts. Replace your negative words with positive affirmations. Your words are powerful, especially the words that you speak to yourself. Studies show that positive self-talk can enhance your confidence and reduce stress.

4. Stay Present - BE HERE NOW - When you focus on the present, you reduce stress and anxiety because you aren’t worrying about the past or anxious about the future. All we have is the present moment. Your attitude and mindset depends on your ability to be mindful of your environment.

5. Create Positive Moments and Connect - Connect with others and spend time with the people that you like. When you have an attitude of connection, you look for positivity and realize your effect on others. You also realize that others bring you support in those times of need.

6. Believe in Yourself and Your Future - Cultivate self-belief. Research has shown that having a positive self-view predicts improves your self-esteem and confidence. When you believe in your future, you take ownership and responsibility for your choices and actions because you believe they will affect your future.

"Everything can be taken from a man but one thing: the last of human freedoms - to choose one’s attitude in any given set of circumstances, to choose one’s way. - Viktor Frankl
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