Kenny Hudiburg

[Ryan Bunnell @ryanbunnellTV]

"Going to Fort Scott, that's where I really grew up..."

@TheSavBananas coach and Director of Baseball Operations Adam Virant had nothing but positive things to say about his time as a Greyhound. ⚾️

Virant played baseball at FSCC and earned All-Region honors in 1995. Now, he travels the world coaching Banana Ball.

FULL STORY: https://t.co/D7eConOsEr

[Time Capsule Tales @timecaptales]

Chuck Norris held a 183-10-2 record and was a 6x world champion in full contact bare knuckle karate.

On top of that, he beat heavyweight kickboxing world champion Joe Lewis 3 consecutive times and also had a brutal sparring match with undefeated kickboxing world champion, Bill Superfoot Wallace, that lasted an hour and a half. According to Wallace, they practically stalemated and "beat the crap out of each other".

Chuck was trained in kickboxing/boxing by Benny The Jet Urquidez and was also trained in BJJ by the Gracies and Machados for 20 years. Even being able to submit Carlos Machado himself on occasion.

Chuck had a 315 Ibs bench press at 180 lbs bodyweight and was said to have a grip back in the day that nobody could escape from because he was so strong. Even Jean Claude Van Damme said he'd never fight Chuck Norris, despite being a kickboxing world champion himself.

Chuck held a 10th degree black belt in Chun Kuk Do, a 9th degree black belt in Tang Soo Do, an 8th degree black belt in Taekwondo, a 5th degree black belt in Karate, a 3rd degree black belt in Brazilian Jiu Jitsu and a black belt in Judo.

Rest in peace, Chuck!

[Kenny Hudiburg @CoachHudi]

@Coach_Si_ Life in the Fort, you know you miss it!😁

[Kenny Hudiburg @CoachHudi]

@Steelersdepot Mr. Sperry! Math Instructor at Pittsburg State University, Pittsburg KS. Running back for KU back in the 40’s or 50’s.

[Kpreps.com @kpreps]

#Kpreps Live Video Broadcast Schedule - Nov. 14th
Links to watch tonight's Setional games around the state!
➡️ https://t.co/aAUJTwuyZw

[The Vigilant Fox 🦊 @VigilantFox]

BANNED: The Forgotten Miracle Cure for Eye, Ear, Nose, Throat and Dental Disease

The FDA has known since 1964 that DMSO could treat “incurable” conditions like blindness and tinnitus.

Instead of embracing it—they banned it. And buried the evidence for decades.

Now, people across the country are rediscovering DMSO—and the results are absolutely jaw-dropping.

This is the powerful, natural healing breakthrough Big Pharma tried to erase from history.

🧵 THREAD

[FS Tiger Athletics @FSHSTigers]

BREAKING NEWS: Fort Scott High School has been selected as one of this week's T-Mobile Friday Night 5G Lights $5K Fridays Winners!!! Like and Re-Post to help us become a finalist for $25,000 or the grand prize of $1 Million! #FN5GL #Sweepstakes @TMobile @FSHSTigers

[Metabolic Factor @MetabolicFactor]

You won’t believe what 10 minutes a day can do to your body in just 4 weeks.

- No gym.
- No gear.
- No excuses.

Just this simple routine—backed by results most people overlook.

Are you in? 🧵

[Achilleas @achilleas_ghost]

Losing fat in 2025 is ridiculously easy.

But if your hormones are off, it doesn’t matter how hard you diet, run, or lift.

Here are 2 hormones silently storing fat & how to fix them naturally:🧵

[Jon Gruden @BarstoolGruden]

Check this out, man! A box from the winningest football program in Division ll history, all the way from Pittsburg, Kansas.
Thank you @GorillasFB and Coach Anthony for the gear!

[Achilleas @achilleas_ghost]

The hormone no one warned you about:

Insulin

When it’s high, it blocks fat loss, drains your energy, & speeds up aging.

Here are 7 science-backed hacks to lower insulin & finally burn fat:🧵

[LongevityLab @LxngevityLab]

Your belly fat won't leave.
Cardio isn't working.
Diets keep failing.

& no matter how hard you diet… the weight never comes off.

I lost 20 lbs in 40 days by fixing what 99% of people get wrong.

Here's the exact protocol I followed (& how you can copy it for summer):🧵

[Beau Throws @beau_throws]

This catch position from 2X Olympic Champ Valarie Allman is OUTRAGEOUS🤯

Look how far that disc is while the base is perfectly stacked. You can even see the torque in her abs showing the stretch she's building.

Strength, mobility, balance🤌

📸@usatf

[Beau Throws @beau_throws]

Poetry In Motion🥏

@vallman123🇺🇸 from this weekend's USATF Throws Fest.

📽️@usatf

[Marko Katanic @marko_katanic_]

The laziest way to get in a calorie deficit:

Walking

The problem?

Most people eat more fries than they take steps

Here’s how you can use walking to lose fat (even if you’re “too busy” to go to the gym):

[G-PA @IndianaGPA]

Genius!! ⭐️⭐️ Work Smarter not Harder 🏦

[Fascinating @fasc1nate]

A cool guide to interview for jobs

[𝐁𝐫𝐚𝐝 𝐉𝐨𝐡𝐧𝐬𝐨𝐧 @DrBradJohnson]

Maybe the problem with education isn’t the teachers, principals, or district leaders. Maybe it’s the people in Washington who’ve been there for 40 years, thinking we’re here to serve them. Their only plan? Demonize the other side, get rich off the system, and do nothing for 'we the people.' Both sides have had their turn in power over the years and had every opportunity to make a real impact on education—if they actually desired to. But instead, they’ve left us with empty promises, all while their bank accounts get fat from lobbyists. The real question is, when will they stop serving their own interests and start serving the people—especially those of us on the front lines of education? Teachers, principals, and leaders are fighting for change while Washington continues to play political games. And the children suffer

[𝐁𝐫𝐚𝐝 𝐉𝐨𝐡𝐧𝐬𝐨𝐧 @DrBradJohnson]

Standardized tests companies are like Big Pharma—they want you to believe they’re working on a cure, but if they actually fixed the problem, they'd be out of business. It's all smoke and mirrors, with the masses believing the illusion.