COACHONE

LIFE COACHING & PERFORMANCE SPORTS COACHING ( Endurance Sports).

[COACHONE @CoachIanMartin]

So much noise out there. However under echos of this noise major shifts in the world are happening.

[COACHONE @CoachIanMartin]

Have a " Mucho" lekker day! Bank some movement or exercise and a cuppo. Manage your variables. The others are other people's stuff! Have a good one!

[COACHONE @CoachIanMartin]

32 years after our first race, Marlene (75) and I took on the Cape Town Cycle Tour one last time.
Despite her battle with cancer and my journey with ME/CFS, we adapted the bike, climbed the mountains, and won the blind category! 🥇
Resilience is a team sport. 🚴‍♂️💨 #CTCT

[COACHONE @CoachIanMartin]

Self Doubt can creep in at times. There are tools that can facilitate to get on track with confidence and commitment to the process.
https://t.co/IiPOoV1xo4

[COACHONE @CoachIanMartin]

Launch of new Coach One website soon.

[COACHONE @CoachIanMartin]

Just posted a photo @ Camps Bay https://t.co/HHrvaXmcAX

[COACHONE @CoachIanMartin]

Just posted a photo @ Table Mountain https://t.co/Lb4sJYIGyF

[COACHONE @CoachIanMartin]

Just posted a photo @ Western Cape https://t.co/UEKm0VYkwP

[COACHONE @CoachIanMartin]

Just posted a photo @ Think Coffee , Simons Town https://t.co/8BUESWiouU

[COACHONE @CoachIanMartin]

Just posted a photo @ Coach One (: https://t.co/70dGAZxMPs

[COACHONE @CoachIanMartin]

“ Happy Women’s day.” #womensday #feminine #mothernature #mother #daughter #spouse #girlfriend #friend #everyday #harmony #coachone @ Coach One (: https://t.co/wKg3P6KFwE

[COACHONE @CoachIanMartin]

“ Feel the vibration….vibrate at frequency of where you have set intention.” #vibration #vibrationalhealing #frequency #sea #water #bodywater #bodywaterpercentage #healing #peace #peaceful #coachone https://t.co/lSdjeGmidv

[COACHONE @CoachIanMartin]

Just posted a photo @ Jake's on the Common https://t.co/ajoP9cGoOC

[COACHONE @CoachIanMartin]

“ Scarborough in her glory this morning.” #scarborough #scarboroughbeach #kommetjiebeach #capepeninsula #beauty #beautifuldestinations #flowingthrough #chilled #easydoesit #coachone @ Scarborough, Western Cape https://t.co/8ZLStRVFVK

[COACHONE @CoachIanMartin]

“ I see you.” #sun #heartcentred #sunalwaysshines #sunalwaysrises #lookforit #feelit #iam #iamwhoiam #intentions #coachone @ Somewhere... https://t.co/cGw3PtP3F2

[COACHONE @CoachIanMartin]

Just posted a photo @ Muizenberg Beach(surfers Corner) https://t.co/gXpzDeDvc4

[COACHONE @CoachIanMartin]

Just posted a photo @ Cape Town, Western Cape https://t.co/OxOuj4tp8R

[COACHONE @CoachIanMartin]

Just posted a photo @ Kommetjie, Western Cape, South Africa https://t.co/Ip7uncl6pT

[COACHONE @CoachIanMartin]

Just posted a photo @ Kommetjie, Western Cape, South Africa https://t.co/KBRwuMZMYx

[COACHONE @CoachIanMartin]

Just posted a photo @ Castlerock https://t.co/VORXBYNVDY