Dan Ireland

Director of Men's and Women's Cross Country and Track and Field at Columbia University in The City of New York

[Columbia Lions XC/TF @CULionsXCTF]

Haydn Brotschi moves on to the men's 400m quarterfinals with a time of 45.57.

Link for NCAA Eastern Prelims live updates!

https://t.co/ZpCAWDzss0

[Columbia Lions XC/TF @CULionsXCTF]

School Record ‼️

Jacob Van Orden broke his own school record in men's indoor 800m with a time of 1:48.16.

#RoarLionRoar 🦁 // #OnlyHere 🗽

[Columbia Lions XC/TF @CULionsXCTF]

School Record ‼️

Rory Clare set the program's record in women's indoor 1000m with a time of 2:41.76.

#RoarLionRoar 🦁 // #OnlyHere 🗽

[Columbia Lions XC/TF @CULionsXCTF]

#MEETDAY x✌️

🆚 Scarlet Knight Open | Penn Classic
📊 https://t.co/aj2v3b6x6w

#RoarLionRoar

[Columbia Lions XC/TF @CULionsXCTF]

Join us in welcoming Kevin LaSure to our staff as an Assistant Coach!

#RoarLionRoar

https://t.co/iM4VWCYh1J

[Columbia Lions XC/TF @CULionsXCTF]

They can do it all 💯

#RoarLionsRoar

[Columbia Lions XC/TF @CULionsXCTF]

🍃🏆

Clare, Murray, and Blaha Earn Second Team All-Ivy Honors with Top-14 Finishes at Heps!

#RoarLionRoar

https://t.co/fjbMCOfUnS

[Columbia Lions XC/TF @CULionsXCTF]

Don't miss our very own Obi Okeke partaking in the NCAA Finals of the shot put TONIGHT!

📺 https://t.co/wA9Z4zVvrw

#RoarLionRoar

[Columbia Lions XC/TF @CULionsXCTF]

Okeke, Clare Highlight All-Ivy Honorees for Outdoor Track & Field

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https://t.co/NuKrMq47BD

[Columbia Lions XC/TF @CULionsXCTF]

Parker Kim leads the way at the Penn Challenge.

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https://t.co/FSDql9kSRe

[Columbia Athletics @GoColumbiaLions]

#CUBlackExcellence ➡️ Obi Okeke

🎬 Tremendous story on Obi! From his family roots in Nigeria 🇳🇬, never competing in track & field until walking on at @CULionsXCTF, winning an @IvyLeague championship and qualifying for @NCAATrackField Nationals!

#RoarLionRoar 🦁 // #OnlyHere 🗽

[Columbia Lions XC/TF @CULionsXCTF]

Cross Country Celebrates 2024 Season with Awards Banquet

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https://t.co/3j1rr2GVmH

[Columbia Lions XC/TF @CULionsXCTF]

🚨 NCAA QUALIFIED 🚨

Phoebe qualifies for the NCAA Cross Country Championships for the 4️⃣th consecutive season with a second-place finish at Regionals with a time of 19:31.48 in the 6k! 🏃‍♀️💨

She was also named All-Region.

#RoarLionRoar🦁 // #OnlyHere🗽

[Ivy League @IvyLeague]

HEPS RECAP.

@CULionsXCTF's Phoebe Anderson and @HarvardTFXC's Graham Blanks earned the individual crowns, while @PrincetonTrack swept the team titles. 🌿🏃

[Columbia Lions XC/TF @CULionsXCTF]

Congrats to both Phoebe and Talha on being named First Team All-Ivy at Heps earlier today!

Both were also named to the All-Academic Team.

#RoarLionRoar

[Columbia Lions XC/TF @CULionsXCTF]

Phoebe Anderson Wins Ivy League Cross Country Championship

#RoarLionRoar

https://t.co/ghniZzaOI6

[Columbia Lions XC/TF @CULionsXCTF]

🍃🏆 IVY LEAGUE CHAMPION 🏆🍃

Phoebe Anderson wins the @IvyLeague Women's Cross Country individual title with a time of 19:52.7 in the 6k!

#RoarLionRoar🦁 // #OnlyHere🗽

[Columbia Lions XC/TF @CULionsXCTF]

Time for Cross Country Ivy League Championships! #MEETDAY 🍃🍃🍃

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[Ivy League @IvyLeague]

FINAL LOOK BACK.

Heps Week is finally here (‼️). Ahead of the Ivy League cross country championships in Princeton this Saturday, here's one final look back at last year's event in Boston. 🌿🏃

[Columbia Athletics @GoColumbiaLions]

#ColumbiaGivingDay starts now!

Your support allows us to continue to give our student-athletes an #OnlyHere experience.

#RoarLionRoar 🦁

https://t.co/RVnWsoQgNN