Coach Jo Chun

I am a former consultant turned online health and fitness coach. I help tech consultants lose fat, feel energized and look great in those tailored suits!

[Coach Jo Chun @CoachJChun]

@thomas_karbe @parenting_hell @joshwiddicombe @robbeckettcomic This is brilliant, never thought of it! My son is an absolute pro at getting tested by now, but for a younger kid, I can imagine this to be a life saver...

[Ben Bruno @benbruno1]

The risks associated with strength training are way less than the risks associated with NOT strength training.

[Coach Jo Chun @CoachJChun]

Goals can focus on the process or the outcome.

“I want to get up every morning and go for a run.”

or

“I want to lose 5kg by Easter.”

Which one are you more likely to stick with once the initial motivation fades?

[Coach Jo Chun @CoachJChun]

Water does not resist. Water is not a solid wall…but water always goes where it wants to go, nothing in the end can stand against it. Water is patient. Dripping water wears away a stone. Remember you are half water. If you can't go through an obstacle, go around it.
-M. Atwood

[Coach Jo Chun @CoachJChun]

@12minuteathlete Wonderful way of thinking about movement, exercise and health!

[Coach Jo Chun @CoachJChun]

@feedspotblog @_feedspot Wow thanks, I’m honored and glad you guys liked it!

[Coach Jo Chun @CoachJChun]

Do you think a coach is just the guy that tells you how to train and what to eat?

Think again.

[Coach Jo Chun @CoachJChun]

@thomas_karbe What did he do now? Or rather...not do?

[Coach Jo Chun @CoachJChun]

"When failure is reversible, act quickly.
When failure is irreversible, think carefully."
–@JamesClear

Most endeavors in the pursuit of better health and fitness fall in the first category. So, don't procrastinate any longer, take action now!

[Coach Jo Chun @CoachJChun]

"When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love"
~Marcus Aurelius

Stoic app: https://t.co/5nHceiQVee

[Coach Jo Chun @CoachJChun]

Another nugget of wisdom from @JamesClear:

If you want a significant change in your results, then you probably need a significant change to your strategy. Working harder on your current strategy is unlikely to move the needle.

Need help with your strategy? Contact me!

[Coach Jo Chun @CoachJChun]

"The key is to keep company only with people who uplift you, whose presence calls forth your best."
~Epictetus

[Coach Jo Chun @CoachJChun]

"One thing we do know is that if an athlete wants to be fast over short distances, she had better be running fast over short distances."

[Coach Jo Chun @CoachJChun]

@AIGinsurance - almost 2 hours on the line and still waiting for an agent to pick up the phone! I'm sorry but do you call this customer SERVICE???

[Coach Jo Chun @CoachJChun]

Can’t seem to break bad habits, from nutrition choices to skipping workouts? Next time you find yourself doing something you know you shouldn’t, stop and retrace your steps. What led you to be in the place and frame of mind you’re in right now? Figure it out and course correct…

[Adam Bornstein @BornFitness]

Need an energy boost without caffeine? Step outside.

Research suggests that bright light can increase energy, alertness, and vitality, while decreasing fatigue.

[Coach Jo Chun @CoachJChun]

Can this Denmark team repeat their surprise victory from 1992? And if yes, would that make the Schmeichels the first family of European champions over two generations? :D

[Coach Jo Chun @CoachJChun]

A study by Harvard University found that people who sleep less than 6 hours a night were 15% more likely to be overweight than those who slept more than 7 hours.

Why?

When you sleep less, your leptin level drops and ghrelin increases, which makes you reach for more food.

[Coach Jo Chun @CoachJChun]

@thomas_karbe Worth staying up late for!

[Coach Jo Chun @CoachJChun]

@thomas_karbe Must.steal.that.line! 😂