I am a former consultant turned online health and fitness coach. I help tech consultants lose fat, feel energized and look great in those tailored suits!
Goals can focus on the process or the outcome.
“I want to get up every morning and go for a run.”
or
“I want to lose 5kg by Easter.”
Which one are you more likely to stick with once the initial motivation fades?
Water does not resist. Water is not a solid wall…but water always goes where it wants to go, nothing in the end can stand against it. Water is patient. Dripping water wears away a stone. Remember you are half water. If you can't go through an obstacle, go around it.
-M. Atwood
"When failure is reversible, act quickly.
When failure is irreversible, think carefully."
–@JamesClear
Most endeavors in the pursuit of better health and fitness fall in the first category. So, don't procrastinate any longer, take action now!
"When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love"
~Marcus Aurelius
Stoic app: https://t.co/5nHceiQVee
Another nugget of wisdom from @JamesClear:
If you want a significant change in your results, then you probably need a significant change to your strategy. Working harder on your current strategy is unlikely to move the needle.
Need help with your strategy? Contact me!
Can’t seem to break bad habits, from nutrition choices to skipping workouts? Next time you find yourself doing something you know you shouldn’t, stop and retrace your steps. What led you to be in the place and frame of mind you’re in right now? Figure it out and course correct…
Need an energy boost without caffeine? Step outside.
Research suggests that bright light can increase energy, alertness, and vitality, while decreasing fatigue.
Can this Denmark team repeat their surprise victory from 1992? And if yes, would that make the Schmeichels the first family of European champions over two generations? :D
A study by Harvard University found that people who sleep less than 6 hours a night were 15% more likely to be overweight than those who slept more than 7 hours.
Why?
When you sleep less, your leptin level drops and ghrelin increases, which makes you reach for more food.