Coach JK - SMF

Stow HS Cross County & Track Coach

[Coach JK - SMF @CoachJK2]

https://t.co/DM5FOByqgG

[Coach JK - SMF @CoachJK2]

Congrats!

[Coach JK - SMF @CoachJK2]

So proud of what our Stow Bulldogs have accomplished & excited for what they’re about to do @ the State Championship this weekend!! #strongertogether #speedkills

[Coach JK - SMF @CoachJK2]

@CoachDeBord @CoachHerbertSMF Thanks Coach!!

[Coach JK - SMF @CoachJK2]

Congrats Stow Bulldogs! Both the Girls & Boys teams are STATE QUALIFIERS for the 1st time is schools history!!!!!!!! & for the boys, the 1st back to back state meet trips since 1971 & 72. #StrongerTogether #speedkills

[Coach JK - SMF @CoachJK2]

Congratulations to our Stow Bulldogs! Tristan Roach & Trevor Ing led our team to the 2nd place finish in the Suburban League Championship Meet, finishing 2nd & 3rd overall today! #speedkills #StrongerTogether

[Coach JK - SMF @CoachJK2]

Congrats to Stow’s own Tristan Roach & Trevor Ing! Tristan ran the 7th fastest race in school history to become the 4th fastest runner in school history! Trevor also ran his way to the 7th fastest runner in school history! #speedkills #StrongerTogether

[Suburban League @SuburbanLgOH]

Congratulations to Trevor Ing-- National Conference Boys Cross Country Athlete of the Month in August! @SMFSports

[Coach JK - SMF @CoachJK2]

School & Meet Record in the 4x1600m Relay!! Congratulations Nathan Hartenburg, Quinn Davis, Trevor Ing, & Tristan Roach! #speedkills #strongertogether

[Coach JK - SMF @CoachJK2]

Our Stow boys Distance medley relay just broke the school record at the Walsh Relays! 10:43.5. Congrats!! #speedkills #strongertogether

[Coach JK - SMF @CoachJK2]

Great day running a 5k on the track at the Mentor Nike Elite 5k! Congrats Nathan Hartenburg (15:28) & Tristan Roach (16:11) both personal best 5k times!! #speedkills #StrongerTogether

[Coach JK - SMF @CoachJK2]

1st event of the OATCCC Ohio Indoor State Championships & our 1st All-State Athlete. Kyra Andrews places 4th in the Weight Throw! Congrats Kyra!! #StrongerTogether #speedkills

[Coach JK - SMF @CoachJK2]

Stow Seniors TOP MileSplit’s list of Ohio’s most improved distance runners! #StrongerTogether #speedkills

[Coach JK - SMF @CoachJK2]

Congrats Kyra! Great throw!

[Doug Herbert @CoachHerbertSMF]

Kyra Andrews destroys her previous school record in the shot put with a throw of 35’ 3” at the SPIRE HS Invitational! #StrongerTogether

[Doug Herbert @CoachHerbertSMF]

Devin Jagger showing off our new PR belt as she SHATTERS the school record in the 300m with a time of 44.92 seconds! #StrongerTogether #SpeedKills

[Coach JK - SMF @CoachJK2]

@CoachHerbertSMF Congrats Devin!

[Coach JK - SMF @CoachJK2]

Quinn Davis breaks the 600m Stow school record, running 1:30.55 at the Spire Invitational today! Congrats!!! #speedkills #StrongerTogether

[Coach JK - SMF @CoachJK2]

Congrats Clayton from Stow Track & Field! Proud of all you do and how you represent…… Well deserved honor! #strongertogether

[SMFSports @SMFSports]

Congratulations to SMF alum, Clayton Mosher as he was named to the Allstate AFCA Good Works Team.
https://t.co/iqWjiVhabw

We are proud of everything you do on and off the field!

[Coach JK - SMF @CoachJK2]

@N_Boozer33 @1coachshep @fbcoachdp @ysufootball @CoachTPhillips Congrats!