Jason Wilson, MS, CSCS

#GirlDad, “Amat victoria curam.” Head Coach: Groves Track & Field, Powerlifting. 🏈 DC/DL/S&C. @umich ‘03, GO BLUE!

[Jason Wilson, MS, CSCS @CoachJPWilson]

So, you want to be a D Lineman? Are you #4and1?

[Groves Athletics @GrovesAthletics]

Today, we celebrated 15 outstanding Groves seniors who have committed to continue their academic and athletic careers at the collegiate level. 🏆

[Groves Athletics @GrovesAthletics]

Congratulations to Coach Flaherty who will be inducted into the MHSFCA Hall of Fame in June! Much deserved coach!

[ESPN @espn]

GO. BLUE. 🏆

MICHIGAN IS THE FIRST BIG TEN TEAM TO WIN A NATIONAL CHAMPIONSHIP SINCE 2000! 🔥

[Michigan Men's Basketball @umichbball]

The Kings of College Basketball 〽️

[Jason Wilson, MS, CSCS @CoachJPWilson]

We’ve made it to track season in MI!

[Jason Wilson, MS, CSCS @CoachJPWilson]

Go Blue! 💙🏀

[NCAA March Madness @MarchMadnessMBB]

(1) MICHIGAN ROLLS INTO THE TITLE GAME 🤯

The Wolverines DOMINATE against (1) Arizona, collecting a 91-73 win en route to the #NationalChampionship game 🐺 #MarchMadness

[Brad Schoenfeld, PhD @BradSchoenfeld]

Resistance training decreases brain aging 💪 #gottalift

https://t.co/bZYs2VU0yT

[Zac Goodman @ZacGoodman_]

Female Athletes have the biggest advantage to gain from Strength Training because most programs still aren’t doing it.

When Female Athletes get Stronger:

1. Lower Injury Rates
2. Increased Speed
3. Increased Power
4. Greater Throwing Velocity
5. Stronger Bones

Make them STRONG

[Jason Wilson, MS, CSCS @CoachJPWilson]

CONGRATULATIONS MHSAA SCHOLAR ATHLETE AWARD FINALISTS!
“This year, 95 schools have a finalist, with Birmingham Groves and Flint Powers Catholic atop the list with three apiece.”
Congratulations Jacey Roy, Julia Yoder, and Ari Blank! @GrovesAthletics

https://t.co/phGHEkklVu

[John Cissik, MS, MBA, CSCS @jcissik]

Squats teach the application of force against the ground and work almost the entire body. This exercise is almost essential for athletes.

[Coach Urgelles @coach_u87]

Freshmen OL/DL board drills.

[Jason Wilson, MS, CSCS @CoachJPWilson]

Official 2026 varsity 🏈 schedule!

[Jason Wilson, MS, CSCS @CoachJPWilson]

Maybe having a month off between playing meaningful football games isn’t a good thing…🤷🏻‍♂️

[Jason Wilson, MS, CSCS @CoachJPWilson]

@ZacGoodman_ I’ll surely attend at least 1 of those sessions!

[Sports Psychology @SportPsychTips]

If you’re the hardest worker on your team, don’t go down to your teammates’ level. Push them to work harder to get on your level!

[Coach Dan Casey @CoachDanCasey]

"If you want a soundbite, go to the Head Coach. If you want a quote, go to a Player. But if you want an Education in Football, go to an Assistant Coach."

- Rick Gosselin

[Dominic “Dom” Taylor @DominicTaylor24]

All glory to God!!! 100% Committed to Northwood University!🐺🐺@CoachMtz125510 @CoachBeurer @Connersmith2226 @CoachJ_Sweeney @Northwoodfball @CoachFlare @coachhaf2 @BhamGrovesFB @GrovesAthletics @DylanDunn28 @CoachRusek #AGTG

[Groves Athletics @GrovesAthletics]

Congrats Coach Flaherty!
Named D2 Region 4 Coach of the Year by the MHSFCA! Well-deserved, Coach.

[Birmingham Groves Football @BhamGrovesFB]

Congratulations to our guys

Mattia Andriano
Jeremiah Whitley
Carter Hladki
Josh Hammonds
Rylee Armbrustmacher
Dominic Taylor

@GrovesAthletics @InsideTheOAA