Jessica Sommers

Mental Performance Curriculum Developer | Speaker | Founder, Competitive Mindset Framework™ | Helping athletes handle pressure, build confidence & consistency.

[Jessica Sommers @CoachJSommers]

Mental Tip #1: Daily Standards
Pick one small standard today and execute it every time

Show up early.
Finish the rep.
Communicate.
Reset after mistakes.

Championship habits are built through repetition.
#MentalPerformance #AthleteMindset #ChampionshipCulture #CompetitiveMindset

[Jessica Sommers @CoachJSommers]

Goals set the direction. Accountability builds the habits. Athletes need systems that help them consistently follow through.

[Jessica Sommers @CoachJSommers]

Accountability is self-respect in action. Elite athletes build it by keeping the promises they make to themselves.

#MentalPerformance

[Jessica Sommers @CoachJSommers]

When competition gets difficult, athletes need something useful to return to.

7 Competitive Mindset Reminders:
Control.
Reset.
Confidence.
Pressure.
Response.
Discomfort.
Reflection.

The goal isn’t perfect thoughts.
It’s having the right cue to help you respond and execute.

[ECwomensBasketball @_ECGBasketball]

Blessed to be able to implement this amazing program with our basketball teams. Thank you to @CoachJSommers for joining us today as we continue with our Competitive Mindset Curriculum 🙌🏽

[Jessica Sommers @CoachJSommers]

🕊️ Reflection Question:
When was the last time you slowed down long enough to celebrate the small accomplishments.
#buildselfesteem #confidence

[Jessica Sommers @CoachJSommers]

How has seeking validation from people trapped you from becoming the best version of you?

Quick Tip: Define Your Why?
Write down your values, reason for playing, and dream goal.

#MentalPerformance

[Jessica Sommers @CoachJSommers]

@RileySchell2028 @CoachMegGebbia @WakeWBB @LCLadyBearBBall @Scottejohnson12 @WVThunderUAA Congrats! You made it to the next level, now its a mental journey.

Quick Tip: Define Your Why!!!

[Jessica Sommers @CoachJSommers]

When you physically want to give up, your mental performance kicks in. Listen to this video to activate the mental game.

#MentalPerformance
#youvsyou #NoExcuses

https://t.co/YiWLeiGwV8

[Jordyn Ellis @JordynEllis0]

I’m blessed to have received a scholarship offer from University of Missouri. Thanks again @KellieHarper @lizafru and @MizzouWBB for believing in me!

[Jessica Sommers @CoachJSommers]

@lestego_leste Go Luck on your freshmen year! Look forward and watching you play. Stay mentally confident and motivated 🤎

[Celeste Jackson @lestego_leste]

Freshmen Year Loading! 😈

[Michael Ray Stinnett @MichaelRayStin4]

Thanks to Coach Kennen and the entire University of North Florida @Ospreymbb coaching staff for a great tour of the facilities and a great practice.

[Jessica Sommers @CoachJSommers]

@TC_Leopards Go Leopards!!💛
#Alumni

[Jessica Sommers @CoachJSommers]

Pressure doesn’t disappear. 🎯 It’s part of the game, part of life.

Handle it by:
🔥 Pressure = you’re in a moment that matters.
💡 Breathe + Reset → Use pressure as a signal to lock back in.
⚡ Trust your training → Pressure reminds you to lean on your preparation.

[Jessica Sommers @CoachJSommers]

@pippiboyer2029 @Wootten_Camp I love this! He spoke all the right words in making successful basketball players. ❤️💪🏾

[Jessica Sommers @CoachJSommers]

@hailee_hartsell @BritneyPurser @btaathletics @CC_LadyRed You will do great especially with mindset you have. Look forward to watching you grow.

[Jessica Sommers @CoachJSommers]

@BrookeBusby2027 @PrincetonWBB @Coach_Berube @Coach__LB @Lauren_Dillon11 @_jordedwards @Lilly_Paro @Cannon_GBB @Look_itsCoachD @SheIsCoachAsh @CoachKevinHolt Well Deserved

[Jessica Sommers @CoachJSommers]

@tmartin4426 Congrats! Stay focus on your new journey. The mental game becomes stronger the further you go!

#MindsetIsEverything
#MindsetMatters

[Jessica Sommers @CoachJSommers]

🚨MUST WATCH 🚨
Eric Thomas is a great motivational speaker to get you focus and locked in.

What do you need to lock back in on?

https://t.co/vtYsfYDdmL