Joseph Townsend

Artist and Creator. Life is a canvas! Knowledge getter. Nutrition Coach

[Joseph Townsend @CoachJT8]

If you can’t do it simply stop trying to do it complex! Success is doing the simple, boring things over and over again! #life #simple #health #menshealth #mentalhealth #complex

[Joseph Townsend @CoachJT8]

Too many coaches aren’t willing to have their athletes struggle through fear it makes them look like bad coaches. #coaching #coach #athlete #play #learn #knowledge

[Joseph Townsend @CoachJT8]

Being THE best requires comparison. Doing YOUR best does not! #live #life #love #be #one #health #menshealth #mentalhealth #nocompare #happiness #do #best

[Joseph Townsend @CoachJT8]

Being THE best requires comparison. Doing YOUR best does not! #work #play #live #love #happiness #nocompare #best #be #you #me #one #life #health #mentalhealth #menshealth

[Joseph Townsend @CoachJT8]

Just look at the favelas in Brazil, the cages in the council estates of England, the courts in the ghettos. This is where the best learn their sports. It’s something money cannot buy. #learn #sport #play

[Joseph Townsend @CoachJT8]

Drills and lines could possibly be the biggest killer of performance and interest in sports for kids. LET THEM PLAY! #play #learn #self #life

[Joseph Townsend @CoachJT8]

I do t think we ever stop caring what other people think. We can just stop allowing it affect our decisions. #life

[Joseph Townsend @CoachJT8]

One of the hardest things we can do is to not comment on something we know very little to nothing about! #life #challenge

[Joseph Townsend @CoachJT8]

Being true to yourself is lonely because most people only want the surface you that smiles back and agrees! #life #beyourself #tough #happiness

[Joseph Townsend @CoachJT8]

Social anxiety where you feel terrified to be yourself and then you feel stupid after the fact for feeling that way! #life

[Joseph Townsend @CoachJT8]

Success in youth sport does not necessarily mean development! Let kids play, explore, and learn instead of telling them what to do. #coaching #youth #play #coach #teach #learn

[Joseph Townsend @CoachJT8]

When you try to control the world around you all you do is create chaos in your mind! #mind #chaos #control #health #mentalhealth #live #love

[Joseph Townsend @CoachJT8]

So much fear before getting in my Cold tub this morning. Facing that fear is hard, but feeling and dealing with fear is vital in our lives. #coldtub #cold #expose #fear #live #life #health #fitness #habit #performance #wimhof #desire #love

[Joseph Townsend @CoachJT8]

Those who criticize your goals are not focused enough on their own! #goals #life #dream #health #happiness #desire #courage #mentalhealth #learn #love #live #be #achieve

[Joseph Townsend @CoachJT8]

It’s ok to admit when you are/were wrong! #life #truth #power #freedom #live

[Joseph Townsend @CoachJT8]

Don’t let anyone tell you what you want in life is too big! It may just be too big for them to comprehend. #life #manifest #makeithappen #live #reality #perspective

[Joseph Townsend @CoachJT8]

What you see in the outside world is a reflection of the way you view your inside world. #life #manifest #view #live #life #create

[Joseph Townsend @CoachJT8]

If you only worry about disappointing others you will always end up disappointing yourself! #life #focus #you #be #now #live #fear #commitment #love #worry #failure #health #menshealth

[Joseph Townsend @CoachJT8]

It’s easy to do the things that help when we feel good, but it’s vital that we do these things when we don’t feel good! #life #habit #live #perform #health #mentalhealth #menshealth

[Joseph Townsend @CoachJT8]

Never judge someone on the one aspect of their life you disagree with! #life #live #judge #power #help #care #mentalhealth #menshealth