James Recob

•Dad•15yr CF Affiliate Owner•CF L2 •CF Football •CF Olympic Weightlifting •CrossFit Mobility

[The Broken Science Initiative @broken_science]

Tuesday 250415

[Belly]
Chicken, Kale & Walnut Salad with Apple Cider Vinaigrette | Kale salad topped with grilled chicken and walnuts then dressed with a tangy apple cider vinaigrette.

[Body]
20-minute AMRAP
Complete as many rounds as possible in 20 minutes of:
50 push presses (⅓ bodyweight)
50 double-unders
20 weighted GHD sit-ups

[Brain]
The Overhead Lifts | Learning the progression of lifts that moves from the shoulder press to the push press to the push jerk has long been a staple of our regimen.

[James Recob @CoachJWPR]

@Osborne4NH Then let them quit.

[James Recob @CoachJWPR]

@krassenstein Post comment, anyone disagreeing is unintelligent…. Heard that before.

[James Recob @CoachJWPR]

@Victorshi2020 Joe lost. Gavin is responsible to have the underbrush kept in check. California took fed dollars and didn’t do what they are supposed to do. Except responsibility and fix it.

[James Recob @CoachJWPR]

@WalshFreedom Sure.

[James Recob @CoachJWPR]

@GavinNewsom You are in charge in that state. You are ultimately responsible for the underbrush not being maintained. “Your” state is responsible for maintaining a safe environment for its citizens. The buck stops with you @GavinNewsom

[James Recob @CoachJWPR]

Always a pleasure!

[Dave Portnoy @stoolpresidente]

I have to do 1 last political rant after Joe Biden pardoned Hunter Biden. I never want to hear Democrats lecture Americans about having the moral high ground ever again.

[The Broken Science Initiative @broken_science]

Allegations of research misconduct at Dana-Farber cast a shadow over groundbreaking medical advancements. Integrity in science isn't optional—it's essential for trust and progress.⁠ ⁠

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[James Recob @CoachJWPR]

@realTrumpNewsX Who is she?

[James Recob @CoachJWPR]

@FoxNews No.

[James Recob @CoachJWPR]

@marygribbin809 ……. Or will it be this….

[James Recob @CoachJWPR]

@1drcole

[James Recob @CoachJWPR]

Fun Saturday in South Bend🍀

[James Recob @CoachJWPR]

@stengel

[James Recob @CoachJWPR]

@PrezLives2022 You are brilliant.
Wear a mask. Stay at home.

[James Recob @CoachJWPR]

@ChrisDJackson Nope.

[James Recob @CoachJWPR]

@TheRickyDavila Because they lost

[James Recob @CoachJWPR]

@TheRickyDavila Remember this…

[James Recob @CoachJWPR]

@OhRick4 Because we pushed a vax that killed people…