Lane Johnson drops his hands. Trent Williams begs for the bull rush. Until you're them, 49s assistant head coach Chris Foerster has three words for you:
Set. Body position. Punch.
Get those right and the rest gets coached after contact.
49ers Assistant Head Coach Chris Foerster pulled no punches with a room full of high school offensive linemen.
-The number one reason for a sack in the NFL: It's an offensive player who didn't execute his fundamentals.
-Set. Body position. Hands. That's what you control.
Super grateful to be able to stop in to a practice today and talk with coaches. I’m very grateful for the talk with @CoachZeek_ and proud to announce I have received my second D1 offer from the University of Miami Ohio
@MiamiOHFootball@coach_nowicki@BeEast_Football#AGTG
Devin Booker debuts his Nike Book 2 “Gus Macker” PE 🏀 @DevinBook
Inspired by the Michigan-based streetball tournament he competed in as a child.
📷 @nikebook1 / @Suns
Proud of this team! Finished the season in the Regional Finals against Belleville, the defending State Champs. 24-2 season and LVC and District Champs! Special season and amazing young ladies! Be EAST! @BeEast_Cougars
GAMEDAY | Come out and support the Lady Cougs in the Regional Final this evening!
⌚️: Tonight March 11th at 7pm
📍: @nvilleathletics
🆚: Belleville
🎟️: https://t.co/JkLDpqeiVj
📺: @NFHSNetwork#BeEAST
The Lady Cougs (@BeEast_GirlsBB) advance tonight with the win against Saline in 2OT!
Mack Reid led the way with 29 points, Nyla Lake added 20 points as well!
Riley Moyer was dominant on the defensive side of the ball!
A true team effort, and a definition of being EAST!