Jennifer McMichael

Head Cross Country Coach and Indoor and Outdoor Track and Field Coordinator for Ringgold High School, PA WPIAL District 7

[Jennifer McMichael @CoachJen_84]

Dravin Everley claims a spot on the medal stand with a 17th place overall finish in the boys AA race (out of 242 runners) @ the PIAA XC State Championship in Hershey! 🥇💪🏻🐏

[Jennifer McMichael @CoachJen_84]

Ringgold’s Dravin Everley takes on the PIAA State Championship XC course in Hershey today @ 12:30.

[Jennifer McMichael @CoachJen_84]

Ringgold’s Dravin Everley (Collazo) becomes a WPIAL AA medalist today & qualifies for the PIAA Cross Country State Championship! Congratulations to all of the boys for their 5th place team finish!

[Jennifer McMichael @CoachJen_84]

Shout out to Ringgold’s maintenance department, specifically Matt Gargan for once again going above & beyond to make our home cross country course look AMAZING for the Mingo Classic Pink Out! Thank you Matt! We appreciate you!🥇👏🐏

[Jennifer McMichael @CoachJen_84]

Ringgold girls cross country takes 4th in the AA race @ the Bald Eagle Invite placing 4 in the top 25….Willow Leach, Emma Bartkus, Mackenzie McCartor, & Sarah Palmer. GO RAMS!🐏

[Jennifer McMichael @CoachJen_84]

Ringgold boys XC takes 1st overall in AA @ the Bald Eagle Invite with senior Dravin Everley leading the way in 16:04! GO RAMS!!🐏🥇

[Jennifer McMichael @CoachJen_84]

Congratulations to first year XC runner and Ringgold Senior Dravin Everley for going undefeated in the section and to the Rams Boys XC team for finishing their section season 7-1! Go Rams! https://t.co/EpMkwtChiQ

[Jennifer McMichael @CoachJen_84]

Let’s go Lily Brenneman! 🤩🏃‍♀️‍➡️🐏

[Coach Nixon T&F/XC @CoachNixonTF]

https://t.co/acgQ8euKse

[Jennifer McMichael @CoachJen_84]

The storms were not the only electrifying performances @ the Baldwin T&F Invitational. Medalists: Izzy Shvarts (300m hurdle PR), girls (4x4 relay PR) Izzy Shvarts, Willow Leach, Sarah Palmer, Myleigh Mashburn, Abigael Nicolas (High Jump), Maddox Suss (Shot, Disc) GO RAMS! 🥇🐏

[Maddox Suss @MaddoxSuss44]

New pr at the Baldwin Invitational with a throw of 47-1 and also had a 50ft foul. #trackandfield #BaldwinInvite

[Jennifer McMichael @CoachJen_84]

The sun is setting on a PR day for the Ringgold Boys T&F athletes. Rams 4x4 goes 3:33.

[Jennifer McMichael @CoachJen_84]

Maddox Suss with a new PR in the discus and a first place finish at the WPIAL semi-finals!

[Jennifer McMichael @CoachJen_84]

The PRs continue…Dravin Everley with a 6s PR and a fourth overall finish in the 1600m run!

[Jennifer McMichael @CoachJen_84]

WPIAL team semi-finals today! The boys 4x800m relay team set the tone for the day with a huge team PR and four individual PRs. All four boys are sophomores too - the future is bright for Ringgold Track!

[Jennifer McMichael @CoachJen_84]

It was a beautiful day @ the 23rd annual Scott Frederick Mid Mon Track Classic held @ Charleroi hosted by Ringgold. The RAMS came home with both the girls & boys team wins.🥇🥇🐏🐏

[Jennifer McMichael @CoachJen_84]

🥇SECTION CHAMPION🥇The Ringgold Boys T&F Team takes the win over Belle Vernon & Uniontown to finish out their section season with a 6-0 record! GO RAMS!!🐏

[Jennifer McMichael @CoachJen_84]

Congratulations Abigael Nicolas on your 3rd place finish in the high jump @ the TSTCA T&F Championships!

[Jennifer McMichael @CoachJen_84]

🏅The Ringgold Boys Track & Field team remains undefeated (4-0) in the section after a win over Albert Gallatin. The Girls Track & Field team beats AG for their 3rd section win. GO RAMS!🥇

[Jennifer McMichael @CoachJen_84]

Ringgold Outdoor Track & Field mandatory practice starts Monday, March 3rd after school until 5:00 p.m. Meet in room 112A. Open to any interested athletes with an athletic physical or sports recertification form.

[Jennifer McMichael @CoachJen_84]

Another week, another record! The Ringgold Girls 4x400m relay team of Isabel Shvarts, Myleigh Mashburn, Emma Bartkus, and Willow Leach broke a ten year old indoor school record today at Edinboro University with a race winning time of 4:29.75. Go Rams!