High School P.E. Teacher | Head S&C Coach | Football & Wrestling Coach | Illinois Wesleyan University Alum | University of Illinois M.Ed | CSCS | USAW-2 | HSSCC
Grateful for the opportunity to present and represent @KnightsofPHS at the @NHSSCA_IL State Clinic today!
Thank you to Coach @JohnBeerbower Coach Schilling and the U of I Strength staff, and everyone who attended! Had a blast sharing!
IL S&C Coaches! 🏋️♂️ As summer training kicks off June 1st, remember to enjoy the grind but prioritize relationships & downtime.
Looking ahead, #NATCON2026 is right over the border in Muskego, WI (June 18-20)! Secure your spot for the 10-year anniversary lineup. (Link Below Image)
Caught up with Prospect coach Dan DeBoeuf (@PHS_DeBoeuf) to discuss 2026 #illini commit Nate Cichy.
“They're getting an absolute stud.”
https://t.co/TyVpbwpD4x
Illinois lands one of the top kids our program has produced ever. So fired up for Nate Cichy to show everyone what he can do at the highest level. This will run the streak to 10 years and counting of Prospect Football @KnightTEMPO having a player on @IlliniFootball
LGK➡️I-L-L
Whoa Nelly! Aiden Nelson (3-5, 2B, 3B, 2R, 3RBI) leads the Knights to a Senior day W Grayslake North. Thank you to all the parents for a great day!
Otto: 3-4, 3B, 2R
Mulligan: 1-4, 2B, 3RBI
Bazula: 1-2, R, BB, RBI
Janowiak: 1IP, K
Contreras: WP, 1.1IP, 1H
#LGK
If you coach a spring sport and the last time they saw the S&C was December, you can’t blame the S&C for your team being “weak” or not “explosive”.
It’s 2026, all athletes MUST train year-round.
Especially if you have a qualified S&C!
Shout out @DeSandoLLC for coming out and making this absolutely sick video of our guys!
So proud of all these boys and their hard work this off season! Cannot wait to see where the next 4 months lead us!
One of our biggest improvements over the last year!
Last Yr ➡️ This Yr
40: 4.91 ➡️ 4.50
Vert: 25.57 ➡️ 30.02
Broad: 9’1” ➡️ 9’8”
Bench: 195 ➡️ 250
Clean: 195 ➡️ 255
Squat: 305 ➡️ 385
Great work all year Henry!!
Had an amazing experience competing with my team at our annual JAMBO!
6’0 177
40: 4.50
Vert: 30.02 in
Broad: 9’8”
Bench: 250
Clean: 255
Squat: (Didnt do but PR is 385)
Excited to compete this season with my teammates!
@CoachJenisch@EDGYTIM@KnightTEMPO@PHS_DeBoeuf