Jimmy Scyoc, CSCS

Head Strength and Conditioning coach at Southside Christian School CSCS, NASM-PED, USAW-L1

[Jonathan Gess @jonathan_gess]

6’2 class of 2028 corner Dee Glenn front squatting 285! Going to be a special player!! @Derion_Glenn

[Jonathan Gess @jonathan_gess]

People are starting to see….just so everyone knows the Samford coach played NFL oline! @NigelRock24

[Jimmy Scyoc, CSCS @CoachJimmyS]

It has been an incredible week in the weight room. @SCS_SabresFB has put in so much work and has embraced doing hard things. I am so proud of these boys.

[Jonathan Gess @jonathan_gess]

Top front squat of the day!! @NigelRock24 425! @CoachJimmyS just told me as a team we increased our front squatting max 690 lbs since last max out. Coach Jimmy if I had some money I’d give you a raise!

[Jimmy Scyoc, CSCS @CoachJimmyS]

QB1, rising sophomore squatting 375!!

[Max Breit @MaxBreitQB8]

My coaches and teammates make me better every day‼️ My max squat last year was 205 Today I got 375 🆙 Thank you @CoachJimmyS for getting me where I am today in the weight room. Best high school football program in the country.

✔️More Work Ahead

✔️NEVER STOP CHOPPING

[Jimmy Scyoc, CSCS @CoachJimmyS]

What a day this was! Hard work works!

[Jonathan Gess @jonathan_gess]

Building a football program is HARD.

We’ve only been here a year, but the growth in these young men has been incredible. This video is proof. We may not have the biggest numbers, but the players we do have are becoming STRONG — mentally, physically, and spiritually.

That’s life as a man too. You can’t control how much you’ve been given… but you can control what you do with it. Your job is to maximize the talents God has entrusted to you through discipline, sacrifice, and relentless work.

We are proud of these boys and the work they are putting in every single day.
Good work by Coach Jimmy leading the charge in the weight room.

SIMPLE. WORK. TRUST.
FAST. VIOLENT. TOUGH.
@CoachJimmyS

[Jimmy Scyoc, CSCS @CoachJimmyS]

🪓🪓🪓

[Jonathan Gess @jonathan_gess]

WORK MATTERS!

@Jaylen_Samuel25 came to Southside Christian in January. One video showed him failing 225 in December… now he’s power cleaning 265 with EASE.

4 months.
Relentless work.
Consistent discipline.
Real growth.

Now we prepare for next week’s Lift-A-Thon… and I’m thinking 275–290 is coming soon. 👀

Nothing changes unless the WORK changes.

Great job by @CoachJimmyS building strength, confidence, and toughness the right way.

Live: SIMPLE. WORK. TRUST.
Go: FAST. VIOLENT. TOUGH.

[Jimmy Scyoc, CSCS @CoachJimmyS]

Work works!! 🪓🪓

[Jonathan Gess @jonathan_gess]

WORK MATTERS!

@Jaylen_Samuel25 came to Southside Christian in January. One video showed him failing 225 in December… now he’s power cleaning 265 with EASE.

4 months.
Relentless work.
Consistent discipline.
Real growth.

Now we prepare for next week’s Lift-A-Thon… and I’m thinking 275–290 is coming soon. 👀

Nothing changes unless the WORK changes.

Great job by @CoachJimmyS building strength, confidence, and toughness the right way.

Live: SIMPLE. WORK. TRUST.
Go: FAST. VIOLENT. TOUGH.

[Jimmy Scyoc, CSCS @CoachJimmyS]

Swing after swing we keep chopping! 🪓🪓🪓

[Jonathan Gess @jonathan_gess]

Building a football program is HARD.

We’ve only been here a year, but the growth in these young men has been incredible. This video is proof. We may not have the biggest numbers, but the players we do have are becoming STRONG — mentally, physically, and spiritually.

That’s life as a man too. You can’t control how much you’ve been given… but you can control what you do with it. Your job is to maximize the talents God has entrusted to you through discipline, sacrifice, and relentless work.

We are proud of these boys and the work they are putting in every single day.
Good work by Coach Jimmy leading the charge in the weight room.

SIMPLE. WORK. TRUST.
FAST. VIOLENT. TOUGH.
@CoachJimmyS

[Jimmy Scyoc, CSCS @CoachJimmyS]

The general! 🪓🪓

[Max Breit @MaxBreitQB8]

My coaches and teammates make me better every day‼️ My max squat last year was 205 Today I got 375 🆙 Thank you @CoachJimmyS for getting me where I am today in the weight room. Best high school football program in the country.

✔️More Work Ahead

✔️NEVER STOP CHOPPING

[Greg Berge @GregBerge]

Kobe on Leadership:

"Leadership is Lonely. If you are going to be a leader, you are not going to please everybody. You have to hold people accountable. Even if you have that moment of being uncomfortable."

[Jimmy Scyoc, CSCS @CoachJimmyS]

No days off! This dude never stops finding ways to get better! 🪓🪓🪓

[Max Breit @MaxBreitQB8]

Awesome day today training in NC with @EthanBeamish‼️ Time on the field and time in the classroom breaking down defenses.

KEEP CHOPPING 🪓 🪓 🪓

TODAY IS A GREAT DAY TO GET BETTER FOR MY TEAM‼️

Jeremiah 29:11

@jonathan_gess @amanirichburg88 @CoachTyColson @CoachJimmyS

[Tyrone colson @CoachTyColson]

You won't find a harder worker!💪🏾💪🏾

[Brendan Smith @_Coach_Smith]

It was great to talk to @jonathan_gess about his ‘27 prospects @SCS_SabresFB! Looking for more DOGS @SCState_Fb!

[Jonathan Gess @jonathan_gess]

Keep working Nigel. College Coaches—this kid is a major D1 player. 6’2.5 235. 33 inch vertical. 4.6 40. OLB/EDGE.
A good word to describe him: RELENTLESS!!
@CoachJones_25 @benboulware7 @DrewDudzik @CoachRAPinilla @Coach_Doolittle

[Nigel Rock @NigelRock24]

Working every day to be my best self 🪓🪓

“All hard work brings a profit, but mere talk leads only to poverty.”
Proverbs 14:23

@SCS_SabresFB @jonathan_gess @amanirichburg88 @TCoachCoop @CamFetty33 @CoachTyColson @CoachJimmyS @G_Whitlock16

[Southside Christian School Football @SCS_SabresFB]

365 like it’s nothing and then some sleds. NO ONE WORKS HARDER!!!
@Jaylen_Samuel25

[Coach Dan Mullins @CoachMullinsPhD]

If you coach a spring sport and the last time they saw the S&C was December, you can’t blame the S&C for your team being “weak” or not “explosive”.

It’s 2026, all athletes MUST train year-round.
Especially if you have a qualified S&C!

[Jimmy Scyoc, CSCS @CoachJimmyS]

🪓🪓🪓

[Jonathan Gess @jonathan_gess]

Who’s Next??
@gerritt_kemp @sichanjohn9 @kj2thomas @Devon21caldwell @jarvis_mathurin @fletcher_turk1 @Elijah_M78 @RJFutureProCO23 @fl6pjack @DJChester6 @Max_Steve6 @cgilliam111 @Hoodx26

[Southside Christian School Football @SCS_SabresFB]

Happy Birthday to one of the best strength coaches in the country!! We love you Coach Jimmy!

[Coach Cam Fetter @CamFetty33]

That’s all they know!!!!!!!!!
@CoachJimmyS @SCS_SabresFB