Coach Joe⏺Twin Daddy-O

🇮🇪🇮🇹 by blood • 🇺🇸 by birth || Husband/Father || Swimmer(2X NCAA Champ teams #Auburn/'12 Olympic Trials) || Brazilian Jiu-Jitsu Coach/Competitor

[Coach Joe⏺Twin Daddy-O @CoachJoePascale]

It's never too early. #halloweenfanatic #happyhalloween #halloween #homegrown @ Seabee Beach https://t.co/mQvBQuClcX

[Coach Joe⏺Twin Daddy-O @CoachJoePascale]

gorillajiujitsu @bjjconquest vicentejrteam #BJJ #BrazilianJiuJitsu #MMA #Training #Athlete #newmoves #skillsanddrills #fitnessmotivation #athletelife #grappling #leglocks #jiujitsudad @… https://t.co/S3ITmfaMBy

[Coach Joe⏺Twin Daddy-O @CoachJoePascale]

"Mason is working with Coach Joe for the first time. Coach Joe says “you win it on the starts and turns” so they are getting a quick lesson before heading to states." ~ Proud… https://t.co/0zQ7KuA6Fx

[Coach Joe⏺Twin Daddy-O @CoachJoePascale]

Tie dye Tshirts are back.

[Coach Joe⏺Twin Daddy-O @CoachJoePascale]

Race of Drones - a most righteous work event! @boozallen #LifeAtBooz #RaceofDrones #boozallencmd #engineering #Cyber #cybersecurity #cyberculture #Hackers #technology #BoozAllen @ Soccer… https://t.co/fvpIyjcizL

[Coach Joe⏺Twin Daddy-O @CoachJoePascale]

#Repost @gregoja2
• • •
Happy 4th of July hominids. #merica🇺🇸 @ United States Naval Academy https://t.co/oVKsMVbsaC

[Coach Joe⏺Twin Daddy-O @CoachJoePascale]

No Gi - NO problem. With the great and powerful gorillajiujitsu. @bjjconquest vicentejrteam #BJJ #BrazilianJiuJitsu #jiujitsudad #jiujitsusavedmylife #jiujitsu #nogi #grappling #MMA… https://t.co/tfvDRMNgct

[Coach Joe⏺Twin Daddy-O @CoachJoePascale]

#Repost @graciemag
• • •
Jiu-Jitsu: always with you. (Repost @graciemag_br) #selfdefense #jiujitsuvideos #graciemag #jiujitsu #confidence #health #brazilianjiujitsu #jiujitsusavedmylife… https://t.co/Gectfeg999

[Coach Joe⏺Twin Daddy-O @CoachJoePascale]

HOLLA ATCHA BOI! Fantastic food and fantastic family this evening. @laurenkujawski
twinninggents
#foodporn #foodgasm #foodphotography #foodstagram #healthyfood #foodbeast #foodpic @… https://t.co/pHIdetAKoF

[Coach Joe⏺Twin Daddy-O @CoachJoePascale]

😂 https://t.co/9gtvtGkCLy

[Coach Joe⏺Twin Daddy-O @CoachJoePascale]

I. CAN'T. EVENNN - (Valley Girl accent) (melting heart emoji).

#CoachJoe #identicaltwins #identicaltwinboys #fatheroftwinboys #Fatherhood #jiujitsudad #daddy #daddysdoods #stoic… https://t.co/v9cLsMzFjN

[Coach Joe⏺Twin Daddy-O @CoachJoePascale]

Time for swimmies!
#CoachJoe #fatherofidenticaltwinboys #identicaltwinboys #adulting #Twins #twinboys #fatherhood #dadlife #daddy #fatherhoodrocks #jiujitsudad #swimming #Swim #swimmers… https://t.co/JNbHSslfrS

[Coach Joe⏺Twin Daddy-O @CoachJoePascale]

Skills n' drills with gorillajiujitsu & the crew - @bjjconquest. #CoachJoe #nogi #brazilianjiujitsu #Grappling #wrestling #chokecity #BJJ #MMA #Athlete #Training #fitness #motivation… https://t.co/WuiXjH3vuW

[Joe Rogan @joerogan]

1 in 3 Adults In The U.S. Take Medications That Can Cause Depression https://t.co/dflarMNVCE

[Coach Joe⏺Twin Daddy-O @CoachJoePascale]

Let's go people! https://t.co/Fd1f5U6t6G

[Joe Rogan @joerogan]

Study confirms lifting weights reduces depression https://t.co/3ouhpcpPvO

[Coach Joe⏺Twin Daddy-O @CoachJoePascale]

#repost ... @bjjconquest vicentejrteam 93brand… https://t.co/hTerlPwVQX

[Dr. Rhonda Patrick @foundmyfitness]

A woman with late-stage breast cancer which had metastasized throughout her body is in remission after a new immunotherapy treatment where her own immune cells were manipulated and used to kill cancer cells.
https://t.co/nuReLwlKC5

[Coach Joe⏺Twin Daddy-O @CoachJoePascale]

Was given this nickname by my brother @GeorgeBovell . I find it fitting now that I am father and head of my own Clan.

"Chieftain"

[Coach Joe⏺Twin Daddy-O @CoachJoePascale]

Every man's mind is his own kingdom.

[Coach Joe⏺Twin Daddy-O @CoachJoePascale]

"Chieftain". #CoachJoe #brazilianjiujitsu #BJJ… https://t.co/NsfMPVcDsr