“If you can throw for 500 yards on somebody, you’re probably going to win the game. But if you can run for 500, you’re guaranteed to win the game and it takes their soul.”
- Rich Rodriguez
Just a friendly reminder for those who start summer workouts tomorrow.
If you over do it early it’ll be much harder to correct in the long run.
Maybe, just maybe, don’t do that mental toughness run you had planned for tomorrow to start the summer out “strong.”
Is modern athletic training losing its way? Some argue velocity-based training misses the mark, calling for a return to foundational capacity-based methods. What's the real secret to building lasting strength? #AthleticTraining#Strength
Shoutout to my guys @BrettBeard92 and @CoachJoe_Ryan for the tour of the new facilities today. Nice to chop it up with some great minds in the profession. They’re doing things right out in Denham!
If you coach a spring sport and the last time they saw the S&C was December, you can’t blame the S&C for your team being “weak” or not “explosive”.
It’s 2026, all athletes MUST train year-round.
Especially if you have a qualified S&C!
Never a dull moment in Baton Rouge… 🚨
Officers pull over a Dodge Challenger hauling ass and hilarity ensues. 🚓
Watch #OPLive every Friday & Saturday at 9ET/6PT on #REELZ and @REELZPlus! #OPNation
Everyone knows that elevating your heels in a squat helps you squat deeper & better.
But almost no one understands truly why this works.
Once you do, you’ll realize how this same principle can be applied to other exercises too 💪🏼