I come from a rough upbringing and my coaches are the only men in my childhood that held me accountable to what was right. They told me the truth even when it hurt. I coach now to help boys grow into GOOD men. I coach because I want them to know someone believes in them! Y do U?
2023 150lb and Under Weight Lifting Competition Championship for Mr. Kolby Crawford! What a legacy! We are striving for a team win soon! @CrawfordKolby
To celebrate the 4th of July we are giving away a Dashr Blue 2-Gate laser timing system for speed and agility testing. This is a $735 value after shipping - for FREE!*
DETAILS IN THE COMMENTS!
⭐️My top 6 Performance Enhancing Tips:
1️⃣Sleep 7-9 hrs adults & 8-11 youth
2️⃣Hydrate 80-100 oz
3️⃣Real food (quality protein + CHO) around training..
4️⃣Supplements like creatine & beta-alanine HELP enhance performance but can’t replace sleep or nutrition
5️⃣Stop listening to idiots who don’t know what they’re talking about
6️⃣Yes, you need to do a warmup before training
🍉NWW out👋
Skipping meals, barely drinking 40 oz of H20, going to bed after midnight consecutive days in a row and then using a pre-workout for "energy" as a student-athlete is the equivalent of breaking your leg🩼 but getting a 🤕cast on your arm.🤷♀️
GO TO BED. HYDRATE. EAT. It's simple.
Student Athletes -
• Hang out with 6 teammates who cut corners & you’ll be the 7th
• Hang out with 6 teammates who take plays off & you’ll be the 7th
• Hang out with 6 teammates who skip class & you’ll be the 7th
• Show me your friends, and I’ll show you your future!
What does an “Energy Sucker” do?
▪️The minimum
▪️Screws around
▪️Complains
▪️No eye contact
▪️Shows up late
▪️Non-verbal at practice
▪️Slouches
▪️Makes excuses
▪️Blames others
▪️Poor body language
▪️Inconsistent effort
▪️Checks out
Be an Energy GIVER.