Keith Antoine

International business and athletics performance coach, keynote speaker. Designs/delivers development interventions. Loves 🍰😋

[Keith Antoine @CoachKBA]

@Eppinglives @KatharineMerry Never thought I'd see anyone wearing less than you in the snow Epping! 😳

[Keith Antoine @CoachKBA]

@crc891 @KingsHillFC1 @mSPORTi1 @JPL_WARRIORS It was my pleasure @crc891 to work with such a talented set of girls. I had so much fun I didn't even mind getting wet. 🌧☂️🤣 #speed 🏃‍♀️⚡️ #gogirls ⚽️

[Keith Antoine @CoachKBA]

Enjoying some socially-distanced jokes in Berlin with Opel-Vaux Finance while discussing performing through change. Great European team. 😀 #opelvaux #loadsofjokes 🇩🇪

[Keith Antoine @CoachKBA]

A really engaging session with the wonderful team at @NHSSTW about positively negotiating change. Loved it! 😀 #goNHS

[Keith Antoine @CoachKBA]

Some chilled chats on current workplace topics with the fab @GillCrowther & Dave Austin over a warm beverage. Cake may or may not have been involved. 😳🍰

[Gill Crowther💙 @GillCrowther]

Me and @CoachKBA have been chatting and the lovely Dave Austin captured it and now you can all listen!!

Hopefully topics that resonate with you business types - let us know if there are other things you want us to talk about that you would listen to!

https://t.co/LGRDJOpP2E

[Gill Crowther💙 @GillCrowther]

Me and @CoachKBA have been chatting and the lovely Dave Austin captured it and now you can all listen!!

Hopefully topics that resonate with you business types - let us know if there are other things you want us to talk about that you would listen to!

https://t.co/LGRDJOpP2E

[Martin King @MartinKing458]

I'm fundraising for @PPFoundationUK. Check out my @JustGiving page & support this social impact initiative, tackling Youth violence, creating new community housing & a better future for all… Please donate just £1 (or more) & #PASSItON, #BeTheChange. https://t.co/NHdx6KlOmM

[Keith Antoine @CoachKBA]

https://t.co/EfNvHn5Ttq

This needs to happen 👍🏾

[Keith Antoine @CoachKBA]

@KatieWarriner @MoonshotSeries Aww! You say the nicest things young lady. And I see you're now calling it quirky. 🤣 Always a pleasure. 💕

[Keith Antoine @CoachKBA]

@KES_SportsDept I had a lot of fun with the @KES_Stratford 🏑 players this afternoon. Some good work and lots of skills on display. 👍🏾😃

[Keith Antoine @CoachKBA]

@KatharineMerry @WightmanGeoff Tee Hee! 🤭 What can I say Kath? Picasso liked a doodle, Einstein was partial to a bit of algebra and I like my hills. 🤷🏾‍♂️ Even got a couple of ideas for that one Julie's dancing on. 🤔 x

[Katharine Merry @KatharineMerry]

@WightmanGeoff 😂 all you coaches invent hills .. isn’t that right @CoachKBA ?! *he was so talented he invented grass hills, sand hills, tarmac hills .. there isn’t a hill he didn’t invent.

[Lloyd Cowan Bursary @LCowanBursary]

We are so proud that Lloyd Cowan is being inducted posthumously into the @EnglandAthletic Hall of Fame.

We just wish he was here to accept it in person! We miss you, Big Man.💔

[Keith Antoine @CoachKBA]

@Eppinglives @Marathonchamp @lesantoine @PdunnPaula @KatharineMerry @davidbaird Epping, I'm sure you already know this but just saying, you've got a generous-spirited, big-hearted little star over there. 👏🏾👏🏾👏🏾♥️

[Eusebius McKaiser @Eusebius]

I ❤ this photo. Look at the simple joy on the kids' faces next to Ntando Mahlangu.

Role models can transform your life if you belong to a marginalised or oppressed group. Meeting someone who KNOWS what you're going through but who can inspire you.

Visibility, not disability.

[Nick Austin @Eppinglives]

@Marathonchamp @CoachKBA @lesantoine @PdunnPaula @KatharineMerry @davidbaird
Eloise had an idea...
https://t.co/AOj5O6456K

[Keith Antoine @CoachKBA]

@Marathonchamp @Eppinglives Bit harsh dude. 🥺 Harsh, but fair 😜👊🏾

[Keith Antoine @CoachKBA]

Now that @Marathonchamp has had his playtime, in true Blue Peter style, here's one I made earlier. 👊🏾♥️

[Katharine Merry @KatharineMerry]

The fastest female Para athlete ever.

Omara Durand. Cuba.

Her sight is deteriorating. T11 is blind. She races in T12 with a guide.

PB’s:
100m 11.40
200m 23.02
400m 51.77

She is an amazing Mum to her daughter Erika, with an amazing coach called Miriam Ferrer.

#girlpower

[Keith Antoine @CoachKBA]

@CrowtherSim @Marathonchamp Cheers Sim 👍🏾🙂

[C4 Paralympics @C4Paralympics]

BRAZILIAN MAGIC ✨

Right out of the top drawer from Nonato in the blind football gold medal match against Argentina! 💥

#Tokyo2020 #C4Paralympics