Coach KO

Varsity Offensive Line Coach - Manchester High School - Hopewell High School 🔱 (5 seasons) & 14u Central Virginia Hurricanes 🙌🏽 Coach

[Shane Griffin @ShaneGriffin804]

Weekly wor‼️Class of 2028- 250kg/551LB deadlift, 245LB incline bench, 360LB deep squat, 112kg/247LB clean.
@MageeCoach @_CoachJames @coachdowning1 @DLCoachBrown @Manchester_FB

[Coach KO @CoachKO_]

@lilfloo 🤣🤣🤣

[Coach KO @CoachKO_]

@931_CoachB @LukeRandleTV Bruh

[Coach KO @CoachKO_]

Excited about the young men coming up on JV. Keep fighting. Keeping working. Keep competing. #TheLancerWay #L4L #LancerFootball

[Coach KO @CoachKO_]

@discoque92 @mymixtapez Exactly

[Jon Scott @JonScottTV]

Red Murdock is just the 10th @UBFootball invited to the NFL Combine, first since 2021.

A question he'll all but certainly be asked this week by NFL teams is why he chose NOT to transfer from the Bulls.

"I want to look back in 20 years and be proud of what I left at Buffalo."

[Hopewell Football @HopewellFB]

A great football player and a great human being. Let’s go Red!

[ManchesterAD @MHSLancers]

Region 6A Girls Basketball Champions! They defeated LC Bird 45-35

[ManchesterAD @MHSLancers]

Manchester Boys Basketball Region 6A Champions! Defeats Landstown 63-60

[Coach KO @CoachKO_]

Manchester Middle: We are looking for a Track Coach.  The season is from Feb -Apr

Mia_wynn@ccpsnet or [email protected]

[Coach KO @CoachKO_]

@LandenAbernethy @ODUFootball @CoachRWilson QB1

[Landen Abernethy @LandenAbernethy]

Blessed to announce I’ve committed to @ODUFootball as a PWO. Thanks to everyone who’s helped and supported me along the way.

@CoachRWilson

[The ODU Monarchists 🎙️ @ODUmonarchists]

Congrats @LandenAbernethy! Welcome to the ODU family!

[𝕄anchester Lancers Football Recruiting @Lancer_Recruit]

Congrats to @LandenAbernethy @camden_chalkley and @tonioturner5 for being honored at tonight’s All-Metro ceremony!

[Dominic Tyson @DomTyson2026]

Blessed to announce that I have committed to Virginia Union University!! @VUU_Football All glory to god!🙏🏾

[3⭐️ Landon Hicks @Landon_Hicks2]

End of junior season highlights!!! ⬇️⬇️

Jumpball specialist!

6“1 190 pounds 6 division 1 offers

https://t.co/bDFQgws68g

[3⭐️ Landon Hicks @Landon_Hicks2]

#AGTG ✝️ Extremely blessed to receive an offer from West Virginia University!!! @Manchester_FB @Lancer_Recruit @ChuckLillie @CoachRGarrett @Ian_Salkil @WVUfootball @Rivals @on3 @nganetwork @coach_hadac @5StarFBRecruits

[Landen Abernethy @LandenAbernethy]

Yessir! Thanks dad.

[Malcolm Bell @mdotbell_]

Love this kid and fam. @LandenAbernethy has put the work in. This write up tells you everything you need to know.

No reason he doesn’t have a college home right now.

The top guy in the state.

[ZION HARRIS “Montana ” @Zion2turntt]

If you don’t understand how we comin now trust me you gon understand later
#🦈🦈🦈🦈