Kate Perry

BSc. MSc | 🏋️‍♀️S&C Coach 📊Sport Scientist 🔑 @Athletesxcel | 💻 @CSIONTARIO @fieldhockeycan | Prev. @wheelchairBballCAN @scottish_squash @scotlandNT

[Field Hockey Canada @FieldHockeyCan]

SAVE THE DATES🗓️

Danny Kerry and Kate Richardson Walsh of the Women's National Team are leading coach education sessions in August. Registration will open next week. Flag these dates in your diary.

Read full story:
https://t.co/2a7NuISTau

#FHCTeamofTeams

[Kate Perry @CoachKP10]

The next chapter begins…

[Field Hockey Canada @FieldHockeyCan]

We are thrilled to announce Kate Perry as our new Director of Performance Science!

With 12 years of experience in high performance sport, we are delighted to welcome her into the FHC team.

To read more visit: https://t.co/5nCJFzA8J5

[Athletes Xcel @AthletesXcel]

We hosted the first NCIM Match Sprint Clinic hosted this weekend which sold out in 8 days with 19 attendees. Everyone turned up in force, raced hard, fast and had lots of fun racing match sprints #vamos #letsgo #upupup #fullsend #track #trackcycling #velodrome #teamsprint

[Athletes Xcel @AthletesXcel]

Excited to announce that NCIM will host a match sprint clinic on Saturday, May 20th, at the Mattamy National Cycling Centre, Milton 🇨🇦. Led by National Coach and our very own @coach_mcmullan . To register, please visit https://t.co/4HuHung3QC #trackcycling #cycling #track #sprint

[Kate Perry @CoachKP10]

Unbelievable!! This team ❤️

[Field Hockey Canada @FieldHockeyCan]

QUALFIED!

With the win over Barbados and the semifinal berth, Team Canada has qualified for the Junior World Cup! What a feeling! 🇨🇦🇨🇦🇨🇦

#FIHJWC #JPAC2023 #PAHFHockey

[Kate Perry @CoachKP10]

Love when able to combine passions and share knowledge!
#fieldhockey #sportscience #guestspeaker #coaching

[Athletes Xcel @AthletesXcel]

We loved being able to come down to the Field Coaching Seminar a few weeks ago. An opportunity to work with coaches to discuss different ways to approach and implement Sport Science into their Field Hockey daily training and competitive environments. Thank you for having us!!

[Kate Perry @CoachKP10]

Excited to be part of this new initiative! #sportscience #strengthandconditioning #growingthegame #nextgen #fieldhockey #ltad #athletedevelopment

[Field Hockey Canada @FieldHockeyCan]

Targeted Athlete Program

Learn more: https://t.co/oui5yQjgcK

[Kate Perry @CoachKP10]

What a journey! The road was not always easy but truly an amazing experience & an honour to be apart of to support these athletes, coaches & staff @WCBballCanada
Japan, 🙏 for hosting us, you put on an amazing games!
#paralympics #wethe15 #ist #physicalpreparation #teamcanada

[Athletes Xcel @AthletesXcel]

What a 2 weeks it has been for @coach_mcmullan & the Cycling Canada team! An experience of a life time to be able to support the team, athletes, coaches and bring home some hardware as well! 🥇 🥉 Next up @CoachKP10 who will be at the paralympics with the wheelchair BBall teams!

[Kate Perry @CoachKP10]

Getting excited to cheer on @coach_mcmullan and the team!! Let’s gooooo!!!

[Athletes Xcel @AthletesXcel]

Track Cycling Team Pursuit kicks off @ 2:30am EST [2nd August] for 🇨🇦 Women's & Men's Pursuit Teams in Tokyo - here is an excellent article by Emily Wood @CSIONTARIO @CyclingCanada on the art & science of Team Pursuit😀 #olympics #Tokyo2020 #trackcycling https://t.co/tF3MZsIjQb

[Kate Perry @CoachKP10]

A pretty special moment for us both being able to support our respective teams at the Tokyo Olympics and Paralympics games. Stephen up first with the @CyclingCanada track team and I’m to follow with @WCBballCanada teams!! Best of luck to all athletes, teams, coaches, and staff!

[Athletes Xcel @AthletesXcel]

It’s going to be a busy time for us this summer! First up our very own @coach_mcmullan heading to Tokyo to support the Canadian Track Cycling Team at the Olympic Games.

[Kate Perry @CoachKP10]

Looking forward to this!!!

[Athletes Xcel @AthletesXcel]

We are excited to be delivering this workshop to fellow Canadian field hockey coaches as part of the NCCP competition development certification. #sharingknowledge #GrowTheGame #sportspecific #coacheducation

[Kate Perry @CoachKP10]

This was a fun one to do with @coach_mcmullan!

[Athletes Xcel @AthletesXcel]

Had a great chat on @performancetalks about our careers, prepping for the Olympic and Paralympic Games, navigating high performance sport as a couple and starting Athletes Xcel! https://t.co/QTt0HSZGB7

[HoundsSpeed + @houndsspeed]

Strong global awareness prepares young athletes for (slightly) more specific, complex tasks. Good training should never deviate too far from general preparedness. Mimicry maybe highest form flattery but has no place in good physical prep. Simple progressive overload king.

[Kate Perry @CoachKP10]

So pumped to be involved in this project and get more evidence based research out there with @FieldHockeyCan female high performance development pathway in collaboration with @FieldHockeyOnt and @UofT

@JustineBranco & Malinda Hapuarachchi can’t wait to get started.

[SIRC @SIRCtweets]

SIRC's Researcher/Practitioner Match Grant recipients have been announced! Learn more about the 10 projects: https://t.co/QG2jj3gJqo

Thanks to @SportCanada_EN & congratulations to all!

[Hayley Legg @HSLegg]

Thank you! Completely blown away by s&c community support for the SK @NSCA Clinic! Great talks from @gregmyer11 @CoachKP10 @AMANDAbolic Rhonda Shishkin, Joel Pederson and Heather Hynes! Thanks to SK Advisory board for their efforts too! #diversepanelswork

[Kate Perry @CoachKP10]

Give these drills a try!!

[Athletes Xcel @AthletesXcel]

Deceleration & Landing Mechanics: Teach the body how to effectively load through hip, knee and ankle joints. Reduce chances of injury due to lower impact forces with proper mechanics. Power production - correct mechanics will set you in the optimal position for the next movement.

[Kate Perry @CoachKP10]

We have been busy at AX HQ. If you, your club or organization are interested in getting some field based testing to inform your training, let us know!

[Athletes Xcel @AthletesXcel]

We have enjoyed being onsite with a number of different organizations to provide field based testing. A great way to evaluate your training program, provide you with informed measures to improve with proper programming & set new goals for future training.

[Kate Perry @CoachKP10]

I am excited to chat with some fellow field hockey coaches about this! If interested sign up on the link below! P.s. it is free!!