Coach K

[Coach K @CoachKSchutt]

Hannah has had a ton of progress this fall!!

Her main cues have mainly been on her entry, to drive her right knee down into the middle of the circle and to push the left leg towards the middle of the toeboard. T-minus 29 days until meet day 🤩

#RRR

[Coach K @CoachKSchutt]

“See? I needed that one more” 😂😂

Braelynn made some pretty serious progress today for it being the first time she’s thrown the actual weight implement.

Her cues for today were to push her right hip through the block and to keep her left leg bent when she starts each turn.

[Coach K @CoachKSchutt]

That beginning to end of practice difference 🤩

Rylee was working on actively loading and stacking over her right leg and utilizing her block arm to help with arm speed, connection, and delivery through the end of the throw.
#RRR

[Coach K @CoachKSchutt]

Run the straights, walk the curves legends 😂 Throwers cardio for sure

[Coach K @CoachKSchutt]

First official group lift of the season 🏋️‍♀️ #letsride

[Kara Winger @karathrowsjav]

I absolutely loved my first clinic because of attendees like this gem 🫶

[Coach K @CoachKSchutt]

Got to experience learning from a javelin legend/Olympian/American record holder this past weekend!

[Coach K @CoachKSchutt]

@Isaiahjean3 NWOSU has some spots available! https://t.co/kIwfrtiDvG

[Coach K @CoachKSchutt]

@CassandraUrib11 NWOSU has some spots available! https://t.co/kIwfrtiDvG

[Coach K @CoachKSchutt]

@bigmandave101 NWOSU has some spots available, I'd love to talk throws with you! https://t.co/kIwfrtiDvG

[Coach K @CoachKSchutt]

@Stephen_Cobb10 NWOSU has some spots available! https://t.co/kIwfrtiDvG

[Coach K @CoachKSchutt]

📩DM for details!📩 #riderangersride

[Fast University @fasterperiod]

PSA:

If you take 4 weeks off from training you will decondition to the point to where you are not the same athlete you were a month ago. Taking breaks are necessary but taking completely off is quite negligent to your progression.

[Coach K @CoachKSchutt]

🗣ATTENTION ALL UNSIGNED '23 SENIORS🗣
We are wrapping up our 23-24 roster and want YOU to come be a part of a history-making track and field program! Shoot me a message for more info on scholarships and the team! #riderangersride 🤠

[Ranger Athletics @NWOSUAthletics]

Join us in welcoming Samantha Grimes the Ranger family as a part of the Ranger Women's Track & Field Team! #RRR

[Ranger Athletics @NWOSUAthletics]

Schutt Added to Ranger's Track & Field / Cross Country Coaching Staff https://t.co/QFcLUl1g7V
#RRR

[Ranger Athletics @NWOSUAthletics]

Join us in welcoming Kaylan Swindle the Ranger family as a part of the Ranger Women's Track & Field Team! #RRR

[Southwestern Cross Country/Track & Field @BuilderXCTF]

CONFERENCE TIME
⏱12:00pm Field Events
4:45 Running Events
📍Hillsboro, KS
📊 https://t.co/aYhQVj0EP0
📺 https://t.co/p74bFNXwkv

[Coach K @CoachKSchutt]

Trevor Peterson with a HUGE TWO METER PR of 44.04m 🔥🔥🔥🔥

[Coach K @CoachKSchutt]

Lucy Daniel with a PR of 28.88m 🔥🔥🔥🔥 30m coming soon!!!!