Kereru Moses

Gaming dads 40+ become legends! Slay fat, level up strength & become epic for your sidekicks!

Slay your enemies - free👉

[Kereru Moses @CoachKereru]

The goal shouldn't be to lose the weight...

It should be to build the habits that cause weight loss.

[Kereru Moses @CoachKereru]

🚫 Motivation is bullshit.

It’s a sugar rush. A 1-night stand. A drunk friend who hypes you up then gone.

Winners don’t wait to “feel motivated.”
They build:
⚡ Systems > moods
⚡ Identity > willpower
⚡ Structure > sparks
Stop chasing motivation.
Get consistent.
Get dangerous.

[Kereru Moses @CoachKereru]

YOUR GUT WON’T VANISH IN 5 DAYS — BUT YOUR EXCUSES WILL!

The free 5 day reset.

Inside you’ll:

Improve your energy
Help reduce inflammation
Improve gut health and strip body fat
Here you get more done in a day

DM reset and I'll send it through.

[Kereru Moses @CoachKereru]

You’re not tired. You’re untrained.
That 3PM crash isn’t age—it’s a warning.
Every time you skip yourself, you trade energy for excuses.
You don’t need motivation.
You need momentum.
Start small.
Start now.
Start before the cost gets worse.

[Kereru Moses @CoachKereru]

I've mastered health & fitness but there are other things I suck at that I'm working on.

We all suck at something until we get good at it.

So keep working on your health & fitness. 1 day you'll be good at it!

[Kereru Moses @CoachKereru]

Want fat loss to feel easy?

Steal Rob’s system:
📌 One protein, 3 meals
📌 One 7-min lunch
📌 Repeat Mon–Fri
e.g.
→ Beef mince + eggs (breakfast)
→ Chicken wrap + slaw (lunch)
→ Spag bol with lentil pasta (dinner)

📌 TAKEAWAY:

Stop the “eat clean”
Start eating predictably

[Kereru Moses @CoachKereru]

Every time you eat something “off-plan,” you blame yourself.

But the plan sucked.

It didn’t include your kids. Your cravings. Your life.

Fix it:

✅ Same meal as the fam

✅ Smart portions

✅ No guilt

This is how real dads take control.

[Kereru Moses @CoachKereru]

You didn’t fall off.

The plan was never built for your life.

Here’s what works:

✅ Eat with your family

✅ Use your hand to portion

🥩 Palm = protein

🥬 Half plate = veg

🍚 Fist = carbs

Simple. Repeatable. Dad-proof.

[Kereru Moses @CoachKereru]

Your brain doesn’t care what you believe.

It believes what you repeatedly do.

Want a new identity?

Do 3 things every day that contradict your old story.

– Show up early

– Choose discomfort

– Finish what you start

That’s how identity rewires.

[Kereru Moses @CoachKereru]

Want to buy back 1 hour a day?

Try the “Rule of One Trade”:

🕹 Trade 1 scroll for 1 set of squats

📱 Trade 1 DM reply for 1 meal prep

📺 Trade 1 Netflix show for 1 sleep hour

You won’t need more time.

You’ll need less regret.

[Kereru Moses @CoachKereru]

You don’t need a 5am routine.

You need to stop treating 11pm like it’s your reward.

That scroll is robbing your sleep, mood, and energy.

🔁

Tonight:

• No phone 30 mins before bed

• Brain dump

• 1 win from the day

Start small. Win big.

[Kereru Moses @CoachKereru]

Most dads don’t need motivation.

They need firewalls:

☑️ Same breakfast

☑️ Blocked workout

☑️ Frozen backup meal

☑️ Shutdown routine

☑️ Go-to reset move

Systems > Willpower.

Pick one. Lock it in.

[Kereru Moses @CoachKereru]

You’re not “too busy.”

You’re just letting chaos win by default.

Do this tonight:

✅ Pre-decide breakfast

✅ Block 10 mins for movement

✅ Freeze one backup meal

Stop reacting. Start resetting.

[Kereru Moses @CoachKereru]

You don’t “lack motivation.”

You lack momentum.

Build it like this:

Pick 1 habit you’ve been avoiding
Make it fun (stack it with something you enjoy)
Celebrate when done (XP, checklist, hype)Motivation fades. Momentum compounds.

[Kereru Moses @CoachKereru]

Struggling to stay consistent?

Steal this:

✅ Workout = enjoy a coffee afterwards

✅ Meal prep = pair w/ your fav playlist or fav TV show

✅ Walks = listen to epic podcasts

Your brain links reward to repetition.

Make it feel good = make it stick.

[Kereru Moses @CoachKereru]

You don’t need willpower.

You need dopamine.

Want to trick your brain into craving healthy habits?

→ Start with one tiny win (make bed, water)

→ Stack it with pleasure (music + walk)

→ Reward it (tick a box, say it out loud)

Do that daily. Watch consistency follow.

[Kereru Moses @CoachKereru]

If your habits were a video game,

you’d still be stuck on level 1.

Here’s how to level up today:

🎯 10-minute walk

🎯 1 protein-packed meal

🎯 1 distraction blocked (no scroll, no snack)

Small wins = big streaks.

[Kereru Moses @CoachKereru]

Want to actually build consistency?

Use the XP Rule:

Treat every healthy action like a quest.

✅ Workout = XP

✅ Hydration = XP

✅ Saying “no” = XP

Gamify it. Track it. Win daily.