Kieron McNeill | Online Physique Coach

IG: Kieron.mcneill

[Kieron McNeill | Online Physique Coach @CoachKieron]

So apply it

Track your lifts, write down everything

Review it, and come back next session with the aim to beat it!

[Kieron McNeill | Online Physique Coach @CoachKieron]

You’ve been training for 2+ years

Same body, here’s why

You’re applying the one things that matters to actually force your muscles to grow - progressive overload

[Kieron McNeill | Online Physique Coach @CoachKieron]

And being stuck at say 8 reps on the squat for a long period of time however the speed at which your able to move on the concentrics have improved!

Progression

[Kieron McNeill | Online Physique Coach @CoachKieron]

@fundedxprop 44

[Kieron McNeill | Online Physique Coach @CoachKieron]

What’s one muscle you struggle engaging with in the gym?

[Kieron McNeill | Online Physique Coach @CoachKieron]

The number 1 pillar to achieving your fitness goal is adherence

[Kieron McNeill | Online Physique Coach @CoachKieron]

What’s your biggest struggle when it comes to your fitness journey?

[Kieron McNeill | Online Physique Coach @CoachKieron]

Building a thick upper back!

[Kieron McNeill | Online Physique Coach @CoachKieron]

Protein rich/nutrient dense meals are easy to make

[Kieron McNeill | Online Physique Coach @CoachKieron]

If you don’t fail, you’re not even trying

[Kieron McNeill | Online Physique Coach @CoachKieron]

Self development comes down to just believing you can do better

If you believe it then you can action it

And if you can action it you can discover the power within you

You may lose over and over again

But you never really lose when you’re on the path,

You Win or You Learn.

[Kieron McNeill | Online Physique Coach @CoachKieron]

The act of pursuing a better life and chasing a better version of yourself gives you the greatest sense of purpose.

The best part is that it’s so individual, all the credit goes to you, no one else can make it happen.

It’s a choice.

Action > Progression > Clarity > Purpose

[Kieron McNeill | Online Physique Coach @CoachKieron]

The biggest asset you can have in relation to achieving your goals is your circle.

You are the sum of the people you surround yourself with.

The people around you influence your life.

Solid Circle > High Accountability > Better Results > Greater Quality of Life > Freedom

[Kieron McNeill | Online Physique Coach @CoachKieron]

When starting the journey of self improvement you must first remove your bad habits before adding the good.

You can’t build on shit diet & poor sleep.

You need a solid foundation.

Remove the bad > Add the good > Improve > Grow

[Kieron McNeill | Online Physique Coach @CoachKieron]

Conquest -

You need purpose and constant progression. You need to go to war to propel yourself towards a successful life and physical exercise is the purest most raw form of conquest to help achieve those results.

Progression, clarity, Purpose, Fulfilment.

[Kieron McNeill | Online Physique Coach @CoachKieron]

Why you need training, It’s not just about lifting weights.

[Kieron McNeill | Online Physique Coach @CoachKieron]

Sense of Accomplishment-

Positive change will happen fast and thinly person that can take credit is you. No one is going to lift the weights for you, it’s very individual. So once you see what you can accomplish once you set your mind to personal growth it becomes hard to stop