You’ve been training for 2+ years
Same body, here’s why
You’re applying the one things that matters to actually force your muscles to grow - progressive overload
And being stuck at say 8 reps on the squat for a long period of time however the speed at which your able to move on the concentrics have improved!
Progression
Self development comes down to just believing you can do better
If you believe it then you can action it
And if you can action it you can discover the power within you
You may lose over and over again
But you never really lose when you’re on the path,
You Win or You Learn.
The act of pursuing a better life and chasing a better version of yourself gives you the greatest sense of purpose.
The best part is that it’s so individual, all the credit goes to you, no one else can make it happen.
It’s a choice.
Action > Progression > Clarity > Purpose
The biggest asset you can have in relation to achieving your goals is your circle.
You are the sum of the people you surround yourself with.
The people around you influence your life.
Solid Circle > High Accountability > Better Results > Greater Quality of Life > Freedom
When starting the journey of self improvement you must first remove your bad habits before adding the good.
You can’t build on shit diet & poor sleep.
You need a solid foundation.
Remove the bad > Add the good > Improve > Grow
Conquest -
You need purpose and constant progression. You need to go to war to propel yourself towards a successful life and physical exercise is the purest most raw form of conquest to help achieve those results.
Progression, clarity, Purpose, Fulfilment.
Sense of Accomplishment-
Positive change will happen fast and thinly person that can take credit is you. No one is going to lift the weights for you, it’s very individual. So once you see what you can accomplish once you set your mind to personal growth it becomes hard to stop