Kim Smith

Kinesis, #1 Best Personal Trainer 2016/17 (Best of the WestSide), Stott, ACE, TRX certified, Army Veteran, Catch A Lift Fund volunteer. Trainer since '96.

[Kim Smith @CoachKimmie]

Hey everyone,
I’m going to be using ONLY the Kinesis Movement Studio & my personal Facebook page for posts from... https://t.co/sfAPRytWkj

[Kim Smith @CoachKimmie]

“10% of the time you’ll feel like a bag of dicks and weight you normally crush feels heavy.”

Omg. Great piece... https://t.co/D87NwpwLnq

[Kim Smith @CoachKimmie]

Hey FUNFIT, TRX & Fitness clients at Kinesis — get ready for a new warmup on the board next week!!! https://t.co/1MEmTufI4k

[Kim Smith @CoachKimmie]

I’m angry that he wrote it to her but her response?? Absolutely spot-FCKING-on!!!

#bodypositive... https://t.co/YeR9gOrbfY

[Kim Smith @CoachKimmie]

It’s time for change...for me!
I’m at my heaviest ever & I’ve been feeling more than a little uncomfortable. I’m... https://t.co/soKSnApVZD

[Kim Smith @CoachKimmie]

https://t.co/fmsm2MpLhl

[Kim Smith @CoachKimmie]

Great piece on why crunches / sit-ups / flexion just ARE NOT enough.

Dr. John Rusin - thanks for this post! https://t.co/ZMiYhw00FJ

[Kim Smith @CoachKimmie]

Oh heck yeah!!!🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ https://t.co/euBijwevqr

[Kim Smith @CoachKimmie]

https://t.co/51Ezz99iiV

[Kim Smith @CoachKimmie]

#NewProfilePic

[Kim Smith @CoachKimmie]

Good list of strength "benchmarks" for women. At the end of this slideshow, you can see the list for men. Gotta... https://t.co/GXNHY8rwTe

[Kim Smith @CoachKimmie]

Another good one!! https://t.co/4gpmqJr0EX

[Kim Smith @CoachKimmie]

Yes yes yes!! This makes me so happy!
💪🏽💪🏼💪💪🏾💪🏿 https://t.co/K5cA1VMDmg

[Kim Smith @CoachKimmie]

@Culvercity311 any idea what's up with the helis this AM? 6:08am.

[Kim Smith @CoachKimmie]

Looking forward to a new certification to add to my resume & promote at Kinesis Movement Studio!! https://t.co/X2lXitM4CK

[Kim Smith @CoachKimmie]

Love love love these videos!! https://t.co/gpCQXE66bS

[Kim Smith @CoachKimmie]

Join me tomorrow!
1pm to ride.
2pm to raffle & socialize.
Kinesis Movement Studio is donating to the raffle 😉😉😉 https://t.co/1K4dHTnkCx

[Kim Smith @CoachKimmie]

https://t.co/VlZQZJj2PI

[Kim Smith @CoachKimmie]

Good advice here!! https://t.co/WLMUxBFvh2

[Kim Smith @CoachKimmie]

Yeah yeah yeah!! Glad to see we already implement these at Kinesis Movement Studio...

To quote the awesome Dr.... https://t.co/uyU0ulbQNq