Kyle Labadie

| Vegan Fitness Coach 🙏| Pastor @flchampton 🏆| CEO #KonquerorAthletics 👥| Facebook Transformation Group Get Healthier INSIDE & OUT 🧠 🏋️‍♀️✝️

[Kyle Labadie @CoachKonquer]

5 Key Habits to stay consistently motivated with your fitness journey!
1. Set a Goal
2. Develop a routine
3. Eat Plant-Based
4. Get good sleep
5. Celebrate your WINS

[Kyle Labadie @CoachKonquer]

Repeat After Me🗣

I AM AMAZING
I CAN DO WHATEVER I SET MY MIND TOO
MY GOALS ARE WAITING TO BE ACCOMPLISHED
I WILL REACH THEM THIS YEAR

[Kyle Labadie @CoachKonquer]

It's time to start "Future-Proofing" your health.

Start with:
- Adding in a morning smoothie (fruit, nuts/seeds, vegan protein powder)
- Use Faux Meats (Plant-based burgers, chic'n, sausage, etc)
- Add in more Veggies, Beans, Tempeh, Seitan, Tofu, Greens, etc.

[Kyle Labadie @CoachKonquer]

It’s the Winning Mindset that sets you apart.

Anyone who has ever done anything great has become obsessed with what they set out to accomplish.

#PlantBasedPerformanceStrategy

[Kyle Labadie @CoachKonquer]

What can you expect when you start eating more Plant-Based foods?
✅Fell more Energetic
✅Clear up any digestive issues
✅Lose Body Fat & Build Muscle
✅Help the Planet
✅Help the Animals
And the list goes…

[Kyle Labadie @CoachKonquer]

People always ask me “How did you go Plant-Based?”

I always tell them, Start Slow. Make small adjustments and start with plant-based substitutes.

It's one of the easiest ways to hit your protein goals and transition more plant-based foods into your lifestyle.

[Kyle Labadie @CoachKonquer]

If you want to get results like these, Dm me "ITS TIME" and I'll send you FREE INFO on my "Custom 8-Week Plant-Based Performance Coaching Program"

This is the year to Konquer your LIFE!!!

[Kyle Labadie @CoachKonquer]

#4. I kept learning more and implementing more foods as I went along. After 2 months, I was about 90% Plant-Based and aiming towards 100% because there was no reason no to. 🤙

[Kyle Labadie @CoachKonquer]

#3. I found healthy snacks to help with my sweet tooth 😜. My favorite was/is Wheat Bread with PB, Sliced Banans, Nuts, and a drizzle of Syrup 😋

[Kyle Labadie @CoachKonquer]

#2. I used Smoothies as a way to get more protein.
I would add 2 scoops of protein powder to my smoothies that were packed with Fruit, Nuts, Seed, ect.

[Kyle Labadie @CoachKonquer]

#1. I started eating more Plant-Based Alternatives.
This literally was super simple. I chose foods I normally ate, but just found the vegan alternative and I noticed a huge difference in my energy, recovery, digestion, and mood.

[Kyle Labadie @CoachKonquer]

I Lost 4% Body Fat & Gained 4 pounds of Muscle in 60 Days with these simple shifts.

(Swipe to Learn more)👉

[Kyle Labadie @CoachKonquer]

The 1 thing that helped me LOSE 4% BF & Gain 4lbs of Muscle in 60 Days...

A Plant-Based Diet!

[Kyle Labadie @CoachKonquer]

Comment Below⬇️ your thoughts about these Habits.

P.s. DM me "2023" and ill send you FREE Info on my "8 Week Plant-Based Performance Program," designed to help you build sustainable habits in 2023!

[Kyle Labadie @CoachKonquer]

4 Ways to Build Healthy Habits that OUTLAST your Feelings in 2023:
4. Reward Yourself

No one wants to be miserable, so reward yourself for all the hard work you have been putting in. You got this!

[Kyle Labadie @CoachKonquer]

4 Ways to Build Healthy Habits that OUTLAST your Feelings in 2023:
3. Build out a Routine

Something you don't have to think about, but you just follow blindly because its already set.

[Kyle Labadie @CoachKonquer]

4 Ways to Build Healthy Habits that OUTLAST your Feelings in 2023:
2. Set a Schedule

A schedule that's non-negotiable so that even if you fall off the wagon, you can get right back on it and keep moving forward. (Life happens)

[Kyle Labadie @CoachKonquer]

Here are 4 Ways to Build Healthy Habits that OUTLAST your Feelings in 2023:
1. Set a Goal

Something that is really motivating. Something that you really want to achieve that makes you say "I gotta do this!"

[Kyle Labadie @CoachKonquer]

4 Ways to Build Healthy Habits that OUTLAST your Feelings in 2023:
1. Set a Goal (You obsess about)
2. Set a Schedule (You stick to)
3. Build a Routine (Take the guesswork out)
4. Reward Yourself (Celebrate your consistency)

[Kyle Labadie @CoachKonquer]

Healthy & Fit Checklist
1. Have a goal
2. Hve a plan
3. Have a rotuine
4. Have FUN!