OPEX Remote Coach

OPEX Coach Mike Kuschner:
Sailing Performance Training (SPT) is a platform for education, awareness & the featuring of OPEX sailing athletes.

[OPEX Fitness @OPEXFitness]

After a long hiatus, we are back on twitter! Be sure to follow us to stay up to date with blogs, new videos and our sponsored athletes.

[OPEX Remote Coach @CoachKuschOPEX]

Ready indicates all things are a go,GO meaning ability to put into #training what's required so something's learned every session

#sailing

[OPEX Remote Coach @CoachKuschOPEX]

There's a lack of understanding/implementation using “readiness” as a tool for tracking #athletes #training both on/off the water

#sailing

[OPEX Remote Coach @CoachKuschOPEX]

Readiness in #sport has been an area of investigation and research for some time. However, in the sport of #sailing...

#MondayMotivaton

[OPEX Remote Coach @CoachKuschOPEX]

Once immersed into higher order lifestyle practices being an #athlete, you’ll realize everything becomes more manageable

#MotivationMonday

[OPEX Remote Coach @CoachKuschOPEX]

It may be difficult at 1st to figure out how you are going to manage adding in personal #fitness and #nutrition into the #sailing lifestyle

[OPEX Remote Coach @CoachKuschOPEX]

Finding time within the day, week, month for being an #athlete as a #sailor can present road blocks.

#MondayMotivation #sports #success

[Extreme Sailing @extremesailing]

#extremesailing official photographer @Lloyd_Images went on board with locals Team Extreme #SanDiego this afternoon 💦

[OPEX Remote Coach @CoachKuschOPEX]

If you’re uncertain if your #coach is the best fit for you, here’s a quick checklist of must-haves:

#fitness #sailing #athlete #OPEX

[OPEX Remote Coach @CoachKuschOPEX]

#Coaches ask/answer questions, place emphasis on good communication, transparency, accountability, resourcefulness, & good #programdesign

[OPEX Remote Coach @CoachKuschOPEX]

Everyone has a different perception of pain, which stresses the importance of an individual approach to #coaching.

#sailing #Athlete #sport

[OPEX Remote Coach @CoachKuschOPEX]

Pain is a complicated, messy subject. Sometimes a bit of #lifecoaching, #nutrition monitoring, & #individualprogramdesign make a difference

[OPEX Remote Coach @CoachKuschOPEX]

You don’t need to be an expert on pain, but important your coach helps you develop awareness of just how complex a topic

#WednesdayThoughts

[Extreme Sailing @extremesailing]

Find out more about the event: https://t.co/P2VT1OIDDp
#extremesailing
#SanDiego

[OPEX Remote Coach @CoachKuschOPEX]

Are there any times throughout your day preventing you from acting on your priorities?

#MondayMotivation

[OPEX Remote Coach @CoachKuschOPEX]

Look at your entire day, down to the minute. See the times you give yourself to spend on priorities & associated actions

#MondayMotivation

[OPEX Remote Coach @CoachKuschOPEX]

W/out a plan an #athlete would just be guessing w/no true vision as to where they sit. Plan for your success.

#MondayMotivation

[OPEX Remote Coach @CoachKuschOPEX]

The length & timing of your #training cycles are dependent on a few critical components: https://t.co/UMJTAwWpQP

#MondayMotivation #sailing

[OPEX Remote Coach @CoachKuschOPEX]

No right answer when it comes to the periodization or phasing #training, as the method selected is not one size fits all

#FitnessMotivation

[OPEX Remote Coach @CoachKuschOPEX]

W/out a plan an athlete would be guessing & not have true vision as to where they sit or how to reach their ultimate goal

#MondayMotivation